True To Her

In this video, I address feelings of disconnection and heaviness, reassuring you that you're not broken but in a process of becoming. Rather than providing a step-by-step plan to find your purpose, I focus on reconnecting with your true self, especially amidst societal pressures and self-doubt. I share my personal experiences of living reactively and discovering my purpose through reflection and honesty. I introduce the 'Becoming Blueprint,' an 8-component framework I've created to help you reconnect with your authentic self. I also highlight resources like a 10-day series, a guide, and one-on-one purpose coaching sessions to support you on this journey. Your purpose is embedded in your life's patterns, passions, and pains, and it's about remembering who you've always been.   

In this episode, I’m getting really honest about something I didn’t even let myself do for years: *dream*. For a long time, I was focused on survival, not alignment. I silenced my desires to be “realistic” and stay safe. But eventually, I realized — not dreaming didn’t protect me. It just kept me stuck. Today’s conversation is about reclaiming your vision, honoring your inner dreamer, and creating a life that feels like *you*. We’ll walk through the journaling prompts that changed everything for me, the common dream killers that held me back, and the practical shifts I made to bridge the gap between my current life and the one I knew I was meant to live. This episode is for you if:- You’ve been playing small out of fear of failure (or success)- You’re ready to dream boldly, but don’t know where to start- You’re doing the inner work and ready to embody your next level What We Cover:- How to reconnect with your inner dreamer- The truth about fear, survival mode & self-sabotage- My 5 powerful journaling prompts for vision clarity- Mindset shifts that changed how I viewed success- How to start living like the woman you’re becoming ✨ Let’s affirm it together:“My vision is valid. I trust the woman I'm becoming. I am safe to dream. I am worthy of a life that reflects my truth.” MENTIONED IN THIS EPISODE:- Journal prompts (see above)- Vision work & personal SWOT analysis (from phase one)- Wattpad stories & childhood creative roots If this resonated, share it with a friend who needs to hear it. Connect with me:Instagram: @kinashysaeYouTube: @kinashysae Leave a review if this resonated with you. Your words mean more than you know. #DreamLife #SelfDiscovery #InnerWork #AuthenticLiving #HealingJourney

In this video, I talk about how I learned how to use a personal SWOT analysis to transform my self discovery journey. This video explains how to identify your strengths, weaknesses, opportunities, and threats and how it will help you make aligned decisions and show up intentionally. You will know how to do this with practical prompts for you to conduct your own SWOT analyses, and providing insights into your unique strengths and growth opportunities. By being honest and self-aware, you will be able to assess where you are to move forward purposefully. Tune in to learn how to unlock your full potential through this powerful tool on your self-discovery journey.   KEEP UP instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON 

In this episode, I talk about how I came to understand the repeating patterns in my relationships and how these patterns reflected my inner beliefs and wounds. I emphasize the importance of self-awareness and the need to ask tough questions to identify and shift these patterns. This video provides insight into the significance of relationships as mirrors to one's self-worth and offers practical steps, including journaling, introspection, and assertive communication, to transform these patterns from within. Some of the key takeaways include understanding relationships as teachers and giving oneself permission to grow and choose differently.   KEEP UP instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON 

In this episode, Kina Shysae dives into her journey with journaling and how it served as a personal guide to process emotions, gain clarity, and practice self discovery. Through her personal experiences, she discusses three main reasons to start journaling: mental clarity, reducing overthinking, and understanding oneself. Additionally, She explore practical techniques such as free writing, brain dumps, and prompts, while also addressing common challenges like consistency. The key takeaway is that journaling is not about perfection; it's about honesty and using it as a tool for personal growth. Tune in to learn how to start your own journaling practice and make it a lasting habit.   KEEP UP instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

In this episode, the focus is on recognizing and embracing your innate strengths and gifts to create a fulfilling life. Kina Shysae emphasizes that success comes from utilizing what you naturally do best, rather than concentrating on fixing your weaknesses. Through personal anecdotes and practical steps, including self-reflection exercises and seeking feedback from others, viewers are guided in discovering their unique abilities. The episode highlights the importance of owning and celebrating one's strengths and aligning them with life goals for personal and professional growth.   FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

Episode six  of the series 'Getting to Know Yourself' discusses the concept of emotional triggers. What they are, why they occur, and how to identify and manage them effectively. Learn the three essential questions to ask yourself during a strong emotional reaction to uncover the root cause of your triggers. She also share practical techniques like grounding methods and reframing your thoughts to help you regain control over your emotions. This episode highlights the importance of self-reflection, self-compassion, and seeking professional help when needed. Join her on this journey to better understand and heal your emotional responses.    FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

Episode five of the series 'Getting to Know Yourself' discusses the importance of a personal energy audit and how it can transform one's life. Host Kina Shysae breaks down the concept of an energy audit, highlighting the need to track where your energy goes and to identify what fuels and what drains it. The episode covers four common energy drains: people, situations/environments, habits/thoughts, and digital consumption, as well as four common energy boosters: creative outlets, uplifting people, aligned work/activities, and rest/play. Practical steps to shift your energy by setting boundaries, protecting your energy, and prioritizing activities that refuel you are also provided.   FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

Episode four of the series 'Getting to Know Yourself' addresses feelings of being stuck or confused about life goals. The host , Kina Shysae argues that many people pursue what looks good on paper rather than what genuinely excites them. The episode introduces four steps to help viewers discover their true desires: auditing 'should' wants, identifying energizing activities, redefining success, and taking actionable steps. It includes examples of Lauryn Hill and Issa Rae to show the importance of authentic success. This episode encourages viewers to take small, practical steps to find what truly fulfills them. Subscribe and follow to dive deep into self-awareness, learn to embrace your true self, and build a confident, authentic life.   FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

Welcome to Phase 1 Ep 3: How to Find Your Core Values (And Actually Live by Them!) This episode will help you find your core values // determine your core values with my 5 easy step process. Learn what core values are, why core values are important and how to apply core values to your daily life. If you've ever wondered what your personal core values are, this video will guide you. Our core values determine what's really important and meaningful to us. Understanding this will help you get to know yourself because you will be able to ask yourself questions like what is important to you in different scenarios! Knowing your core values will also help you make clearer decisions, be intentional with your life, and help clarify your values in your relationships and at work.   List of Core Values: https://www.saturdaygift.com/core-values-list/   Link to Full Video: https://youtu.be/Kanm-sJbFAU?si=qtd8c2agjXmtDVsW    Creators mentioned: How to find your Core Values | summer of self ep 4 - https://youtu.be/391pG_E1wpU?si=wCjP6IiFTl2Vqro2 How to Find Your Core Values | 3 Easy Steps - https://youtu.be/1R7o-fo9EFE?si=Lf_ttG8B7SdGowHT    FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING COMING SOON    KEY WORDS #selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving

In this episode of True To Her Podcast, host Kina Shysae dives deep into the feeling of being disconnected despite looking successful on the outside. She identifies 12 signs that indicate you're misaligned with your true self and offers actionable questions to help you reflect and realign your life. Whether it's feeling stuck, unsure of your values, or constantly second-guessing yourself, this episode is packed with insights and steps for self-discovery and lasting change. Tune in to start your journey towards a life that truly fulfills you.   FREE Checklist:   FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING - COMING SOON 

In this episode of True To Her Podcast, host Kina Shysae introduces a transformative 3-phase roadmap to help you overcome confusion, feeling lost and misalignment caused by years of conditioning. These phases aim to build a life aligned with your true desires. Kina elaborates on each phase and shares personal experiences and actionable insights. Subscribe and follow to dive deep into self-awareness, learn to embrace your true self, and build a confident, authentic life.   FOLLOW ME instagram.com/truetoherpodcast tiktok.com/@truetoherpodcast linktr.ee/kinashysae   PRIVATE 1:1 COACHING - COMING SOON 

In this episode of True To Her Podcast, host Kina Shysae guides listeners through the process of defining and creating a vision for their ideal selves in 2025. Building on last week's episode about reflection and honesty, this week focuses on setting specific, actionable intentions. Kina walks listeners through scripting out their dream selves, designing a vision board, and implementing SMART goals to turn dreams into reality. Practical tips for visualizing goals, using journal prompts, and leveraging tools like the book 'The 12 Week Year' are provided to help listeners stay accountable and motivated.     

In this episode of True To Her Podcast, host Kina Shysae guides listeners through a honest year-end reflection process aimed at uncovering personal growth, fostering authentic relationships, aligning career goals with purpose, embracing self-worth, and prioritizing self-care. Designed especially for women seeking to break free from people pleasing and inauthentic living, Kina provides journal prompts across six key categories to help listeners celebrate their wins, identify patterns, and set a powerful foundation for the upcoming year. Listeners are encouraged to pause, introspect, and prepare for a year of clarity and intentionality.    

In this episode of 'True to Her,' the host discusses the difference between living like Maya, who prioritizes herself, and Olivia, who struggles with people-pleasing tendencies. Through the story of two women's contrasting approaches to self-prioritization, the episode outlines the key signs of both lifestyles and provides practical steps for transitioning from a life of overextending yourself to one where you set boundaries and honor your own needs. Listeners are encouraged to reflect, journal, and take small steps toward prioritizing their well-being through a weekly challenge.

In this episode of the True To Her podcast, host Kina Shysae explores the complexities of people pleasing and shares her personal journey of shedding these tendencies to discover her true self. Kina details how an unwanted trip was the catalyst for her transformation, leading her to set boundaries and prioritize her own needs. She offers practical tips, such as practicing small no’s, self-validation, and setting clear boundaries. Listeners are also given a weekly challenge to identify and change people-pleasing behaviors. Follow the podcast on Instagram for more interaction and support.   00:00 Intro  01:06 The Time She realized She Was A People Pleaser  02:52 Shedding These Tendencies   05:59 Things She Had To Unlearn 09:10 How She Got To Get To Know Yourself  11:45 Action Steps You Can Take  13:56 Weekly Challenge

In this episode of True to Her Podcast, host Kina Shysae shares a deeply personal story about the dangers of going with the flow and how it led her to wake the f* up!. She discusses her experiences in college and post-college relationships, the impact it had on her self-worth, and how she rediscovered her true self. Kina provides actionable steps and valuable lessons on how to break free from people-pleasing, listen to your intuition, and stay true to your values and desires. Tune in for the weekly challenge and journal prompts designed to help you reclaim your power.   00:00 Intro 01:22 The Events/Awakening  09:34 Impacts of Going with the Flow  11:20 Lessons Learned  13:30 Action Steps  14:53 Weekly Challenge  15:39 Outro/Next Steps

Welcome to True to Her, a podcast dedicated to women on a journey of self-discovery, empowerment, and authentic living. Created for those ready to reconnect with their true selves, True to Her explores meaningful topics like self-worth, setting boundaries, overcoming societal pressures, and embracing our unique paths. Host Kina Shysae shares personal stories, lessons, and actionable tips to inspire listeners to live authentically and unapologetically. This isn’t about perfection—it’s about celebrating every part of who we are, from the beautiful to the messy. Join us every Monday for new episodes, and get ready to explore what it truly means to be "True to Her."