Age Group Triathlon Podcast

Once you hit 50, you cannot afford to have the same approach to training as you had in your 20s. If you're just starting out in the sport, you need to have a different approach to someone in their teenage years.  In this week's episode I look at primary considerations for athletes who are training for triathlon in later life from recovery to mobility, and menopause to nutrition. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Email me directly at [email protected]

In my 100th episode, I look at my top 100 triathlon training tips. This is a very wide ranging episode touching on almost every aspect of triathlon. So sit back and enjoy my top 100 triathlon training tips, there's bound to be a few in there which are new to you. Email me at [email protected] Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans View my training plans here: https://phazontriathlon.mykajabi.com/training-plans

The step up from 70.3 to IRONMAN can feel intimidating. A 70.3 is a big enough challenge in itself, but doubling that distance to cover 226KM nonstop is a massive ask. In this bonus episode I share the audio of a webinar I have recoded on the subject, covering training nutrition, special needs bags and more to ensure you are setting yourself up for success in your training and on race day itself. Watch the webinar https://phazontriathlon.mykajabi.com/step-up-to-from-70-3-to-ironman-webinar View my coached training plans here: https://phazontriathlon.mykajabi.com/ironman-coached-training-plans Browse my training plans: https://phazontriathlon.mykajabi.com/ironman-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coachingDiscover my premium coaching: https://phazontriathlon.mykajabi.com/premium-coaching  

In this week's episode I look at how you can go about writing your own triathlon training plan as a self coached triathlete. I include tips on how to structure your year, choose supporting races, track your fatigue, edit the plan as you go and more. Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans View my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching  

In this week's episode I look at how to qualify for the IRONMAN World Championship in Kona. This is the pinnacle of endurance sport in many ways, and the ultimate goal of many triathletes.  I look at the qualification process, different ways of getting there and what your training will need to look like to earn yourself a spot. Learn about my bespoke coaching here:  https://phazontriathlon.mykajabi.com/bespoke-coachingEmail me at [email protected] with any questions you have.