Nothing But Julie Podcast

What really are the Red Flags we should look out for in a relationship or friendship? It’s just as important to also know the green flags and the signs of reading between the lines.

The Art of Procrastination Ever deep-cleaned your blender instead of doing something important? Alphabetized your junk drawer just to avoid sending an email? Same. In this episode, I’m diving headfirst into the wonderfully relatable world of procrastination — the types, the psychology, the absurd things we do instead, and why we might not be as lazy as we think. From historical facts to listener confessions, we’ll laugh, overthink, and unpack how procrastination is less about time management… and more about what’s going on in our brains. Whether you’re a deadline daredevil, a snack-fueled avoider, or just here to feel seen — this one’s for you. 🎧 Press play. Or you know, save it for later. That works too.

Ever been told you’re too much? Too loud, too emotional, too confident? Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast. #LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast

Ever been told you’re too much? Too loud, too emotional, too confident? Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast. #LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast

This episode is a very layered and relatable topic. It speaks to the emotional tug-of-war so many people feel when it comes to loyalty vs. boundaries, love vs. burnout, and the complexity of family roles and expectation. Family is supposed to be your safe place, your people, your roots. But what happens when being around them leaves you emotionally drained? I talk about the guilt, pressure, and chaos that can come with family-and the conflict of loving people who sometimes take more than they give. It’s about boundaries, clarity, and choosing peace without shame.

Part II: Is It Me…or Am I Always The Problem at Work? This episode explores this heavy question a lot of us carry at work. I explore what it means to feel like the “problem” at work: where it comes from, what’s actually yours to own, and when it might be a toxic environment that’s got you second-guessing you’re worth. Sometimes it is us… and sometimes it’s the system. It’s the culture. It’s the gaslighting.

In this episode, I ask the question we’ve all thought but rarely say out loud: Is it me? From ghosting to emotional unavailability to feeling like the “too much” friend — I’m unpacking the moments that make us overthink, spiral, and wonder if we’re the problem… or just around the wrong people.

Do you believe in Thanksgiving or is it just an old tradition?

Opinions, shmopinions! People do try, sometimes. And sometimes the weight of their opinions can be frustrating. I recently had a death in my family and received many opinions on the best way to deal with it. Listen to find out how I DEALT with my grief.

Let’s talk about mental health, shall we? For the first time, I open up about my mental health and anxiety I have experienced and the tools I used and continue to use as coping skills.

It’s teacher appreciation week, so I thought I would interview some teachers at the school I work at (with some surprise interviews from our students)

Say out of the left lane when driving if you want to go slow!

Rant 1

What do you do when you can’t stop thinking or worrying about something? Tune in and I’ll tell you what works for me.

It has happened to us all, hoearing those voices in our head. At times they can be positive and at other times they can be negative. Learn how to recognize what these voices are and how to control them.

How can you make someone’s Monday better? What about a random act of kindness that will last more than just a day?

I’m baaaaack! Newest Monday Mission is out. Now also on Amazon Music. It’s been a minute and I know that many of you have been asking where I’ve been. Please listen to my newest Monday Mission podcast to find out why.⁣

Are you addicted to Chaos? Do you know what chaos is and how to see the signs that you are living a chaotic life. I discuss this and ways to change your addiction to chaos.

For today’s Monday Mission, I discuss in a brief segment how we can go about making difficult decisions.

Aging gracefully is often used as a euphemism for looking old. But why is this euphemism used? Often, it is taken in a derogatory way. Rather than using this term, why don’t we switch it up and allow ourselves to believe it is more about having a great attitude as we start to age?⁣