A Rainbow In The Storm

Today Katharine and Seth are delighted to sit down to talk with Ami Patrick, aka the Midlife Muscle Mentor. Ami shares the vital role that strength plays in our health - both physical and mental. She shares a deeply personal and heartbreaking story about her own mother who passed away at only 67 in part due to her lack of physical strength and decades of under-eating. Ami is now more passionate than ever at helping people (especially women in midlife) to become strong, vital, and embody their healthiest version ever! Ami’s energy is infectious and at 51, we think you’ll be impressed that she not only helps others, but is also in the best shape of her life - with no plans of slowing down any time soon. By the end of this episode, we think you’ll want to pick up a weight and we hope you’ll realize it’s never too late to strengthen your body, mind, and soul! Thank you as always for listening. And if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a review on Apple Podcasts or Spotify. A few useful links & more info: Ami Patrick: Midlife Muscle Mentor website Midlife Muscle Mentor Instagram Ami Patrick’s Bio: Ami Patrick is the Midlife Muscle Mentor. She helps women 40 and above to stop chasing smaller bodies and start building stronger ones. She is a strength and functional nutrition coach, GLP-1 & Metabolic Health Specialist, and the creator of the LIFTED Method. For more than 16 years, she has helped nearly 1,000 women to build muscle, improve their body composition, restore energy, and redefine what it means to grow stronger after 40. HER MESSAGE IS SIMPLE: Fat loss is a byproduct. Muscle is the mover. Strong is your birthright. Katharine’s Substack / other writings

Welcome back to season three y’all! Today Katharine and Seth sit down to talk about the importance of community, what it means to them, and how it’s changing in our society. This is a topic that has been on so many people’s hearts and minds for the last few decades and with the rise of social media it’s become even crucial to put in-person community connection at the forefront of our lives. We hope you enjoy this short and sweet episode and we look forward to seeing you next Thursday! Thank you as always for listening. And if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a review on Apple Podcasts or Spotify. A few useful links & more info: Winthrop - The intentional walkable community that Katharine’s mom and dad have been building for the past 26 years Katharine’s Substack

Hello and welcome to Season 3 of A Rainbow in the Storm! We are so excited to be back and to launch this new season, which we know will be our best one yet. We are thrilled to have intrapersonal relationship coach, betrayal trauma practitioner, and all around interesting human Mr. Jay on today’s episode to kick off this season. Mr. Jay is a multi-hyphenate coach and guide who specializes in betrayal trauma. And if you don’t know what that is, don’t worry we go into all of it in this juicy episode. Dr. Jay also answers some of our burning questions like: can couples truly heal and move on after betrayal including infidelity? How is betryal trauma different than run of the mill trauma, grief, or sadness? How does our childhood play into our adult relationships? And why Mr. Jay doesn’t like the word “heal.” Thank you as always for listening. And if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a review on Apple Podcasts or Spotify. A few useful links & more info: Mr. Jay’s Website Mr. Jay’s Linktree (which includes his social media, Journal for purchase, how to book a session directly with him, and more) Katharine’s Substack Mr. Jay’s full bio: Mr. Jay is a certified Betrayal Trauma Practitioner.  He holds a master's degree in education, is ministry-credentialed, certified as an intrapersonal relationship coach, and an inspirational public speaker. He is the author and contributor of many books, including his "Betrayal Trauma Healing Journal, "From Tears To Transformation." He is a proud veteran of the United States military and an even prouder adoptive parent.  Mr. Jay began his career in theater until he was called into teaching.  After fifteen years of teaching as a certified special education instructor, he took his life lessons and applied them to helping couples navigate troubled times on their relationship journey.  Mr. Jay eventually earned his certification as a Betrayal Trauma Practitioner and serves his clients by supporting and helping each individual and/or couple move through the stages from betrayal to breakthrough.  Mr. Jay helps his clients recognize that, with hard work, determination, and willingness, you can still have your happily EVEN after. Mr. Jay is a family man and enjoys showing his children the beauty of life.  With all of his collective life experiences, Mr. Jay lives by the motto, “We are all beautifully broken, but even broken crayons can create amazing masterpieces.”

Welcome back to A Rainbow in the Storm! We’re hopping on today to give an update at the two-year anniversary of Hurricane Helene and what’s been happening on our corner of the internet. We’re also giving a litter teaser for Season 3 which will officially kick off on October 29th! Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify. Thank you to our devoted listeners for following along! We look forward to bringing you season 3! A few useful links: Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings

We are thrilled to have Charlotte Jukes as our guest for our finale episode of season 2! Charlotte was a nurse for 37 years until an unexpected turn pivoted her to her new path as a coach, somatic healer, and all around baddie that inspires both Seth and Katharine. She shares one of the rawest and most heartbreaking times in her life and the profound gifts in it. Charlottes’ calming and grounding presence is such a breath of fresh air and we know you’ll enjoy this episode and the incredible story and wisdom Charlotte shares. Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify. Thank you to our devoted listeners for another beautiful season. We look forward to bringing you season 3! A few useful links: Charlotte Jukes’ Instagram & Facebook Charlotte’s Podcast Pickleball & Partnership Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings