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Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body.
I’m Michelle Rosko —a holistic health & fitness coach, certified nutrition coach, & personal trainer.
I'm also someone who struggled for years with an eating disorder, & have found a joyful way through to finally feeling good in my body, & with food & exercise.
Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out too, & I’m here to share what I’ve learned with you.
In this podcast, you’ll get a mix of personal connection, spiritual insights, scientific facts, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for your health, & enjoy your life even more.
Dive in! You’re in the exact right place. I'm so glad you're here :)
Note: explicit material is due to but not limited to curse words & topics around eating disorders & abusive cultures, including sexism, racism, fatphobia, ableism, & healthism.
99 Episodes
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Join me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey... From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field. Driven to make a difference for others’ healing, Jillian is a registered & licenced dietician with a doctorate degree in nutrition & epidemiology & masters degrees in bot...
I invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment. The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are. Health starts with connection –with yourself, the world, others, food, space. This is the foundation for deep, whole health. Come connect with yourself with me. ⁉️ Questions or comm...
Exercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy. If you can relate to this at all, this episode is for you... We'll explore the biological & soc...
What do all the people you admire have in common? They can tell you how they got to where they did, the things they did to become successful... But no matter how much you try to copy them, it won't work for you. Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable. Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path... In this episod...
What do romantic relationships have to do with your relationship to your health? I’m going deep in this episode to uncover the connections. We start with my take on White Lotus Season 3’s last episode, because I just had to... & yes, it IS related! Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about health... Personally, I’m so proud of this episode, & the life experiences that insp...
Have you ever wondered how religion can impact the way you see your body & the way you eat? If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you! In this engaging episode, Michela Giordana Castro brings her expertise as a trauma therapist & spiritual coach to unpack the effects of religion on body image & eating, & to shed light on how our identities & beliefs can shape our choices. Join us in this episode to le...
I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness... So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body. & I'll give you 4 ways to cultivate it more in your life! Can't wait for you to dive in. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ...
Here is a call to live more in your body. Not later, or there; but now, & here. It's the only place you need to be. Join me… ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life 🌗 Do the 24 Hour Health Reset 💫 Join the 30 Day Radical Renewa...
Nutrition can be sooo complex & confusing. You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over. What's the tea? Here are some essentials to nutrition you need to know to thrive in your health. Think of it as mini masterclass on nutrition :) If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide. ⁉️ Questions or comments? 📧 Email me...
What is it like to live out full freedom in your life & with your body? Listen to hear my take on freedom & feel strengthened to live the life you want. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life 🌗 Do the 24 Hour Health Reset 💫 J...
Last week, I felt an anger that went beyond my body. It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves. We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I want to create changes now that my ancestors find absolution in, & that my descendants benefit from. Listen to find out h...
Two simple words. Six letters. That could change the way you see your body. & transform your life for the better. Listen to find out for yourself. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you need to know to empower yourself to enjoy fitness & food for life 🌗 Do the 24 Hour Health Reset ...
It's been over 1 year since I started this podcast! Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want? Or maybe it feels so H A R D to keep up, like you keep hitting a wall. If you want to be good at anything, you have to keep showing up. But maybe not in the way you think... Listen to this episode where I share some of my darkest struggles & what got me out, & why I'm still showing up :) ⁉️ Questions or c...
A simple wish. You deserve every good thing, just being, right now. You have the ability to create what you want, simply existing. You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health? Join The 4h Method. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 💯 Get the ULTIMATE Fitness Freedom Masterclass: EV...
Fitness is all about being kind to ourselves, right? Then why does it feel so hard to do?! So many of us are eager to help others out, but we struggle with being kind to ourselves. & it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today... Especially with your health. ⁉️ Questions or comments? 📧 Email me michelle@ml...
We all want to be seen. Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is. When we do, the rest becomes so much easier. Listen to find out how. Join The 4h Method: go.mlrosko.com/the4hmethod. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow m...
I spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America. We have a problem, & there's one solution: starting with your relationship with yourself. But how TF do you do that? Listen to find the Magic Key to enjoying your healthiest life. Get more info or reach out to me @ mlrosko.com. Follow me on instagram @michellelynnrosko Join The 4H Method here: go.mlrosko.com/the4hmethod. ⁉️ Questions or comments? 📧 Email me mich...
Want to enjoy exercise more, & live a healthier life? You need to move from the inside out. Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 💯 Get the ULTIMATE Fitness Freedom Masterclass: EVERYTHING you ne...
Feeling overwhelmed? Have too much on your plate? Take a moment for just you. Embrace some peace for your mind & calm in your body. Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! ⁉️ Questions or comments? 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosk...
New Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans. It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach your next fitness goal. Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes. Enjoy the p...
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