Active Action Podcast

In this episode of the Active Action Podcast, host Dr. Nazif welcomes John Munro, founder of Long White Cloud Qigong, to discuss the profound impact of Qigong on modern life. John shares fascinating insights into the origins, historical applications, and contemporary benefits of this ancient Chinese practice. Listeners will learn about Qigong's ability to improve physical and mental health, boost performance, and promote inner peace. John also delves into practical advice on how to get started with Qigong, detailing the resources available through his organization. This episode is a treasure trove of information for anyone interested in personal and professional development through ancient practices.What You’ll Learn:What Qigong is and how it combines energy (Qi) with skillful practice (Gong)The history of Qigong and its traditional applications in health, martial arts, and spiritualityHow early villagers used movement and dance to prevent illness and boost energyThe difference between Qigong and Tai Chi, and how they are often confusedWhy slow, intentional movements are key to building awareness and internal energyHow Qigong is used today to support everything from stress reduction to cancer recoveryThe role of Qigong in improving digestion, immune strength, mental clarity, and moreInspiring real-life stories from John’s book Life-Changing Qigong, featuring people who’ve transformed their health and livesPractical tips on how to get started with Qigong using free online resources and beginner-friendly coursesBe sure to check the webpage of John at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, host Dr. Nazif interviews content creation expert Jon Goehring, founder of Jon Goehring Voiceovers. They delve into the importance of creating authentic, engaging content that serves your audience and how collaboration with other brands can amplify your reach. Jon shares insights on the nuances of repurposing content across different platforms, the formidable growth of podcasting, and strategic tips for starting and maintaining a successful podcast. Listeners will learn the significance of consistency, the impact of content on the bottom line, and ways to build trust with their audience organically through diverse forms of content.What You’ll Learn:Why authenticity matters more than perfection in content creationHow to start a podcast without overcomplicating gear or setupSmart ways to repurpose one piece of content across multiple platforms (audio, video, blog, social media)The value of consistency over frequency in podcastingWhat causes podcasters to burn out—and how to avoid itWhy you don’t have to be on every social platform to succeedHow to collaborate with aligned brands to expand your reachWhy content is trust, and trust is the real currency in business growthReal-life examples of how content boosted brand visibility and salesTips for understanding how your audience prefers to consume content—and how to meet them thereBe sure to check the webpage of Jon at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conversations confidently. Key topics include setting realistic goals, emotional intelligence, reframing people-pleasing traits into strengths, and strategies for effective communication in both personal and professional relationships. Kat also underscores the importance of curiosity, clear expectations, and reinforcement through practice.What You’ll Learn:What people-pleasing really looks like (and why so many high-achievers struggle with it)Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challengesHow childhood patterns and social conditioning shape our desire to seek external validationThe impact of people-pleasing on relationships, productivity, and career growthHow to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligenceMindset shifts for approaching difficult conversations with family, executives, or anyone with opposing viewsEasy-to-apply tips to improve communication: using names, pausing before you speak, and reading body languageHow curiosity and emotional intelligence can create deeper, more genuine conversationsThe power of journaling, self-awareness, and knowing your boundariesKat’s advice for leaders who struggle to delegate or trust their teamWhy progress beats perfection—and how to avoid burnout while still chasing growthBe sure to check the webpage of Kat at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the 'Active Action Podcast', host Dr. Nazif discusses the effects of excessive screen time on mental health with Dr. Azadeh Weber, a licensed clinical psychologist with a focus on holistic health. The episode explores the difference between productive and recreational screen time, the impact of screen time on dopamine levels and brain function, and the mental health issues arising from excessive digital use. Dr. Weber provides valuable insights into practical strategies to reduce screen time, the potential pitfalls of relying on AI for companionship and mental health, and the importance of nature and other activities in maintaining emotional well-being. Tune in to learn how to balance screen use and nurture mental health across all age groups.What You’ll Learn:What is excessive screen time and how it affects dopamine levels, attention span, and moodWhy screen-based recreation vs. screen-based work have different psychological impactsHow prolonged screen use can lead to increased anxietyWhy children from low-income households may be more vulnerable to screen-related mental health effectsWhat AI lacks in mental health support and why it can’t replace human wisdom or therapeutic connectionThe mental health risks of early screen exposure in childrenSigns of screen dependency and what to watch for in both children and adultsPractical strategies to reduce screen time and develop healthy digital habits (without feeling deprived)How nature, group therapy, and cognitive behavioral strategies can help restore mental balanceWhy social media is engineered for addiction—and how to protect yourself and your familyBe sure to check the webpage of Dr. Weber at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, we are joined by Dr. Evan Nadler, an international leader in child and adolescent obesity. Dr. Nadler discusses the critical nature of treating childhood obesity as a chronic disease, the concept of intergenerational transmission of obesity, and why aggressive treatment early on can significantly influence future health outcomes. The episode also covers the differences in the diagnosis and management of obesity between children and adults, the importance of individualized treatment plans, and tackles common concerns around bariatric surgery. Dr. Nadler reveals his insights and experiences from over two decades in the field, emphasizing the necessity of compassionate and comprehensive care for those suffering from obesity.What You’ll Learn:What childhood obesity is and how it differs from adult obesityWhy obesity is not just a lifestyle issue but often a genetically inherited diseaseHow untreated childhood obesity leads to long-term health complications and impacts future generationsWhy Dr. Nadler believes childhood obesity treatment is the most effective prevention strategyWhat "aggressive treatment" means, including surgery and medication, and why it’s safer than most people thinkThe societal and economic impact of untreated obesityWhy there's so much stigma around obesity—and how that stigma stops people from seeking careHow to access credible resources and supportive care options without shameA preview of Dr. Nadler’s participation in the Montreal Children’s Hospital Interdisciplinary Symposium on Pediatric ObesityWhere to find Dr. Nadler’s educational content: www.obesityexplained.com and his YouTube channelBe sure to check the webpage of Dr. Nadler at the Active Action Podcast Website to learn more about his work, and ways to connect with his.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode, Dr. Nazif interviews Shaji Nair, the founder and CEO of Friska AI. Shaji shares his journey from a career in technology to developing Friska AI, an innovative platform that employs advanced artificial intelligence and mobile technology to assist with preventive healthcare. The discussion covers how Friska AI provides personalized meal plans, health alerts, and activity recommendations to both patients and physicians, helping to ensure continuous health management. Additionally, Shaji talks about the unique approaches and engines behind Friska AI, such as the Nutri AI engine and clinical decision engine, and the platform’s potential to democratize healthcare access at low or no cost.What You’ll Learn:What Friska AI is and how it supports both patients and healthcare providersThe role of AI in revolutionizing preventive healthcare and chronic disease managementHow Friska AI uses its own in-house large language models (LLMs) and engines like Nutri AI and Clinical Decision SupportReal-life examples of how Friska AI personalizes care through wearables, glucose monitoring, and meal plansThe importance of making healthcare accessible, especially in underserved areasHow Friska AI’s upcoming voice companion feature is designed to support lonely or isolated patientsWhat makes Friska AI unique from other health apps and why it stands out in the AI-health landscapeBe sure to check the webpage of Shaji at the Active Action Podcast Website to learn more about his work, and ways to connect with his.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode, I interviewed Christine Horton, a certified health coach and experienced dental hygienist specializing in Polycystic Ovary Syndrome (PCOS) and the oral systemic connection. Christine shares her journey from being diagnosed with PCOS to becoming an advocate for women's health, offering insights on how to reduce inflammation, reclaim energy, and take control of health using science-backed sustainable strategies. Through engaging conversations, she explains what PCOS is, the signs of inflammation, and the importance of oral health in overall well-being. Christine also discusses the emotional impact of PCOS and offers practical advice for women feeling overwhelmed by their symptoms. What You’ll Learn:What PCOS is and how it manifests in women’s bodiesThe signs and symptoms often overlooked or misdiagnosedHow oral health and systemic inflammation are connectedSmall daily shifts that can reduce inflammation and improve wellbeingHow Christine empowers women to feel heard and supported through her coachingThe role of mindset and slowing down in healing and hormonal balanceWork-life balance tips for women juggling careers, health, and familyBe sure to check the webpage of Christine at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode Dr. Nazif interviews Gianluca Ferruggia, General Manager at DesignRush, about leadership lessons from managing a global remote team. Gianluca shares his insights on building trust across different time zones, making employees feel valued, ensuring clear and effective communication, and adhering cultural sensitivity and inclusivity. He discusses best practices for scheduling meetings, preventing burnout, and leveraging technology for collaboration. Gianluca also highlights the importance of setting clear goals and expectations, professional development, and empowering autonomy and accountability in employees. Whether you’re a leader of a global team scaling a global business, or looking to improve your remote work strategies, Gianluca’s practical advice will be invaluable.What You’ll Learn:How to build trust across time zones in remote work environmentsWhy setting clear KPIs (key performance indicators) and goals from day one is crucial to long-term successThe importance of valuing team contributions and offering meaningful recognitionHow to prevent burnout and promote work-life balance in virtual teamsBest practices for scheduling meetings and managing expectations around availabilityHow to practice and encourage clear, effective communication across diverse culturesWhy active listening and feedback loops are essential for leadershipUsing the right tools and technologies (without tech overload) to boost collaborationTips for managing a multicultural team with empathy and cultural sensitivityBalancing autonomy and accountability for high-performing team membersHow to align employees’ professional development with company goalsClick Here to read a blog related to this episode.Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.What You’ll Learn:Why the “21/30/90 days to form a habit” myth is misleadingThe science-backed truth about how long it really takes to build a habitHow to break bad habits by understanding the habit loop: Trigger → Action → EndpointSimple strategies to avoid triggers that lead to unwanted behaviorsHow changing your environment or social circle can reshape your lifestyleThe 4 major life-changing factors according to Stanford research (plus one bonus insight!)Why consistency beats ambition when it comes to successMichael’s secret to success — and how it’s rooted in small, repeatable actionsTips for building a reliable habit routine that sticksHow habits apply not only to personal growth, but also to health, relationships, and businessClick Here to read a blog related to this episode.Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcast

In this episode of the Active Action Podcast, host Dr. Nazif dives deep into the relationship between skin, health, lifestyle, and mental well-being with Dr. Fernanda. Dr. Fernanda, a skilled blend of scientist, artist, and Reiki master, shares her extensive knowledge on how one's environment, diet, stress levels, and self-care practices intertwine with skin health. She emphasizes the importance of loving one's skin, regardless of imperfections, and the powerful role that self-care plays in overall health. The discussion covers topics like the biological mechanisms of aging, the impact of genetic makeup versus environmental exposure, and the benefits of natural skincare products. Listeners will gain insights into maintaining a balanced lifestyle for optimal skin health and understand the importance of nurturing their skin through loving and mindful practices.What You’ll Learn:How lifestyle, diet, and stress directly impact your skin and immune systemThe science behind why skincare is crucial for feeling good and staying healthyThe mind-skin-gut connection and how your emotional wellbeing shows on your skinWhy loving your skin is part of self-care and personal healingWhich natural ingredients and nutrients are essential for healthy skin and a balanced lifeThe role of genetics vs. environmental factors in our health and skinThe science of aging and the truth behind anti-aging productsWhy true beauty is about self-love, inner balance, and mindful livingClick Here to read a blog related to this episode.Be sure to check the webpage of Dr. Fernanda at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertise

In this episode of the Active Action Podcast, Dr. Nazif hosts entrepreneur David Lolis, founder of Hive2O, who shares how responsible honey harvesting can protect bees and provide real honey in a market flooded with fake products. David explains the intelligence and importance of bees to our ecosystem and discusses the deceptive practices in the honey industry today. The conversation covers the challenges of offering genuinely natural products, the importance of clean labeling, and the mission behind Hive2O's honey-based beverages. Listeners will gain insights into how to make informed choices about natural products and the broader implications for health and sustainability.What You’ll Learn:How David’s journey into honey-based beverages began from meeting passionate beekeepersWhy bees are essential to our ecosystem and how they inspired Hive 2 0The difference between real and fake honey—and why 1 in 3 jars of honey is counterfeitWhat the term “natural” really means (and doesn’t mean) in today’s food industryHow Hive 2.0 controls the entire supply chain to ensure quality and transparencyWhy “naturally occurring” ingredients are better than vague “natural” labelsHow consumers can spot fake health products by understanding ingredientsA vision for flipping the consumer packaged goods market for the betterDavid’s favorite quote on honeybees vs. flies that’ll stick with you!Click Here to read a blog related to this episode.Be sure to check the webpage of David at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode of the Active Action Podcast, host Dr. Nazif interviews Dwayne Morton, CEO of Show Up to Win and former international basketball player. Morton shares his harrowing experiences of being misdiagnosed with rare blood cancer for 18 years, dealing with PTSD from a police shooting, and the lessons learned from these adversities. He emphasizes the importance of mental resilience, gratitude, and controlling what one can control. The conversation delves into Morton's journey and how his experiences have shaped his purpose-driven initiative, Show Up to Win, aimed at helping others overcome their own challenges.What You’ll Learn:How Dwayne was misdiagnosed with rare blood cancer and lived with it for 18 years before learning it was sleep apneaThe mental and emotional impact of surviving a tragic police shooting and the tools he used to cope with PTSD and survivor's guiltWhy Dwayne created Show Up to Win—a purpose-driven platform to help people reignite their inner strength and resilienceThe role of sports in building mental toughness and grit from an early ageWhy he shares his story so openly and how it helps others find hope in their own strugglesA deep dive into the Show Up to Win philosophy and how it inspires action, not just motivationClick Here to read a blog related to this episode.Be sure to check the webpage of Dwayne at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode of the Active Action Podcast, hosts talk with Razan and Lamia, the Founder/Co-Founder of the InPower social media platform. They discuss the inspiration behind creating a safer and more meaningful online space that promotes personal growth, emotional intelligence, and authentic connections. The conversation delves into the unique features of InPower, including its badge system for guiding user behavior and Mika, an AI assistant designed to provide personalized support. They also explore the importance of empathy, cultural understanding, and the impact of social media on real-life interactions.What You’ll Learn:How the platform is built on emotional intelligence, kindness, and respect to create a safe and caring space for everyone..Meet Mika, a smart AI helper trained by real psychologists. Mika supports users in their life journey and helps them grow emotionally.Instead of banning people who make mistakes, InPower teaches them how to do better using a special badge system.InPower uses a three-step verification process to keep the community safe from fake accounts and online bullies.Before launching in any new country, InPower takes time to understand local customs and social values to make sure the platform fits well with different cultures.Click Here to read a blog related to this episode.Be sure to check the webpage of Razan and Lamia at the Active Action Podcast Website to learn more about their work, and ways to connect with them.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode of the Active Action Podcast, host Dr. Nazif interviews Taricka Clinton, CEO and founder of Travel Landseairge. They discuss the significant lack of representation in travel media for Black, LGBTQ and other marginalized communities. Taricka shares her personal journey and the inception of her company, emphasizing the importance of diverse travel content. Through their conversation, listeners will learn about the impact of inclusive travel marketing, barriers faced by minority travel creators, and the power of authentic storytelling in travel content. Taricka also highlights how brands like Marriott Bonvoy and Expedia are making strides toward inclusivity. Tune in to learn why seeing oneself represented in travel media is crucial and how it shapes global travel trends.What You’ll Learn:The significance of representation in travel media and ads for Blacks and other marginalized travel content creators. The impact of underrepresented travelers shaping global travel trends.How diverse travel influencers can partner with companies for better inclusivity.Why authentic storytelling is crucial in travel content creation.How travel companies can better support BIPOC and LGBTQ+ travelers.Ways to break barriers and foster inclusive travel experiencesClick Here to read a blog related to this episode.Be sure to check the webpage of Taricka at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode I explored the topic of death and its potential positive impacts with Yvonne K. Caputo, a teacher, psychotherapist and author. We delved into Yvonne's personal experiences with her father's and mother's end-of-life journeys, the importance of having conversations about death, and legal preparations like advance directives. Yvonne also shares insights from her book 'Flying with Dad', which details her father's World War II stories and their profound father-daughter relationship. This episode offers valuable perspectives on handling grieving processes, the significance of open dialogues about death, and supporting loved ones through their final moments.What You’ll Learn:The importance of having conversations about death and advance directives.How end-of-life discussions can impact the grieving process positivelyPersonal recollections of end-of-life stories and their emotional effects.Insights from 'Flying with Dad' about World War II and familial bondsThe role of professional help in dealing with suicidal thoughts.Resources like the 988 crisis line for immediate support during mental health crises.Tips on how parents and children can strengthen their relationships through intimate conversations.Click Here to read a blog related to this episode.Be sure to check the webpage of Yvonne at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode, I interviewed Nathan Bowes, the founder and CEO of Tommy Sugo Immersion, Wellness, and Flair School. Nathan shares his passion for business, his journey into entrepreneurship starting at six years old, and his appearance on Australian Shark Tank. He discusses the importance of sales, resilience, and dopamine stimulation in business growth. Nathan also talks about the future role of AI in business, personal branding, effective marketing strategies, and the value of networking. Tune in to learn valuable insights on how to scale your business and stay ahead in entrepreneurship.What You’ll Learn:Nathan’s journey into entrepreneurship – from selling paper planes at age 6 to launching multiple businessThe power of dopamine stimulation and how cold plunges improve business performanceHow AI is shaping the future of business – adapt or be left behind!The biggest challenges entrepreneurs face and how to overcome themUnconventional and cost-effective marketing strategies Nathan used to sell a property in just 48 hoursThe role of networking and strategic partnerships in business successWhy personal branding is crucial for long-term business growthCommon PR mistakes business owners make and how to avoid themNathan’s upcoming book with Tony Robbins and Brian TracyClick Here to read a blog related to this episode.Be sure to check the webpage of Nathan at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode I interviewed Sandy, a holistic sex and intimacy coach. Sandy shares her journey from a holistic nutritionist to a sex and intimacy coach, emphasizing the importance of effective communication in relationships. She offers insights into maintaining intimacy, balancing hormones, and the benefits of sex for overall health. Sandy also addresses common issues such as the impact of aging, medications on libido, and the significance of mutual trust. Listeners will find expert advice on nurturing a healthy and satisfying intimate relationship.What You’ll Learn:How overall health (nutrition, exercise, sleep) affects libido and intimacySimple ways to talk honestly about your wants, limits, and what you’re missing—without upsetting each otherWhy variety, being spontaneous, and having an emotional bond can bring new life to your sex lifeHow hormonal shifts, medications, and self-image issues can impact libido—and what you can do to adaptSimple ways to boost confidence in your body, try new things in bed, and care for each other’s needsClick Here to read a blog related to this episode.Be sure to check the webpage of Sandy at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stress, and practical techniques for reducing stress daily. Pree introduces his 'Mojo' technique and discusses how adjusting expectations and shifting mindsets can help alleviate stress. Listeners will also learn about the pivotal role a coach plays in stress management and how to build healthy habits for a more fulfilled life.What You’ll Learn:Pree’s transition from auditing to stress consulting and his personal burnout experienceThe difference between conscious and unconscious stress and how they impact healthPractical strategies like the 'Mojo' technique for daily stress reductionThe importance of setting realistic goals and building healthy routinesHow shifting your mindset can help manage and reduce stressThe role of a stress coach in personalized stress management - Practical breathing techniques to regulate stress responsesTips for students and professionals on managing stressClick Here to read a blog related to this episode.Be sure to check the webpage of Pree's at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and the importance of self-respect in personal growth.What You’ll Learn:How to recognize warning signs in a relationship—like sudden over-the-top praise (“love-bombing”), constant criticism (“devaluing”), and being abruptly pushed away (“discarding”).Understand that getting better takes time and learn the key steps that show you’re moving forward.Ways to recover from tough times by seeing challenges as chances to grow.Why boundaries are important, how to start small, and what happens when people resist.Discover how your body holds on to emotions and learn simple ways to release built-up stress (somatics).Easy tips—like quiet reflection or choosing better content to watch—that help you heal each day.Click Here to read a blog related to this episode.Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastInstagram: ActiveActionPodcast

In this episode, I interviewed fitness trainer Gary Martinez Jr who specializes in working with autistic individuals, inspired by his experiences with his autistic daughter. Gary shares insights into how specific activities can help organize and enhance the daily lives of autistic people. He delves into methods of modifying exercises to meet unique needs, utilizing equipment like sponge balls for low muscle tone, and the significance of patience and understanding. Listeners will also hear Gary’s touching stories and practical advice on creating positive moments and coping mechanisms for autistic children. Additionally, special announcements about the podcast’s new Premium supporters program and merchandise are shared.What You’ll Learn:Adapting Exercise for Autism: Simple ways to make workouts fun and comfortable for kids with sensory needsLow Muscle Tone Explained: Why it matters for movement and how tools like sponge balls can helpBuilding Hand Strength: Easy activities to improve grip, finger use, and daily skillsPlay & Imagination: How favorite themes and stories (like Disney) can keep children motivated to stay activePatience & Positivity: How a supportive, step-by-step approach can boost confidence and progress for children with autismClick Here to read a blog related to this episode. Be sure to check the webpage of Gary Martinez Jr at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastPersonal Facebook Page: @Dr.NazifInstagram: ActiveActionPodcast