Prevention Over Prescription with Dr. K

398 Episodes

Reverse

How Much Protein Do You Really Need? Strength, Steps, and the Power of Community

2026-10-1356:36

In this episode of Prevention Over Prescription with Dr. K, we revisit highlights from Dr. K's conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for improving health through lifestyle changes. How much protein do you really need to maintain muscle and metabolic health? Can simple changes to your exercise routine and daily habits make a lasting difference? Dr. K explains why adequate protein intake, around 0.7 to 1 gram per pound of ideal body weight, is essential, along with the benefits of strength training and increasing daily step count. They also explore the role of carbohydrates in performance, the challenges of intermittent fasting, and why meaningful social connections are an often-overlooked pillar of health. Whether you're hearing this conversation for the first time or revisiting these valuable insights, this episode offers practical strategies to help you build a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Over 40? How Should Your Workouts Change for Strength, Mobility & Longevity?

2026-10-0616:08

In this episode of Prevention Over Prescription, Dr. K shares six workout strategies he’s using to stay strong, mobile, and injury-free as he ages. Should you lift heavier or focus on more volume? How can power, mobility, and core strength support longevity? He breaks down the benefits of unilateral exercises, compound movements, kettlebell swings, Pilates, yoga, and circuit training, offering practical ways to adapt your workouts for long-term strength and function. Hosted on Acast. See acast.com/privacy for more information.

How Can You Build Healthy Habits That Actually Last?

2026-09-2945:40

In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jacques to discuss his journey toward better health while balancing family, work, and everyday life. How can you build healthy habits that actually last? And how do you prioritize nutrition, exercise, sleep, and stress management when life gets busy? Matt shares practical strategies for smarter snacking, short effective workouts, weight training, managing stress, and connecting health goals to family and purpose to create sustainable change. Hosted on Acast. See acast.com/privacy for more information.

Can Metabolic Syndrome Be Reversed Before It Becomes Chronic Disease?

2026-09-2224:35

In this episode of Prevention Over Prescription, Dr. K explores how metabolic syndrome develops and why early intervention could transform preventative healthcare. Can metabolic disease really be reversed through lifestyle changes? And how could acting earlier reduce chronic disease, ICU admissions, and healthcare costs? Drawing on lessons from the COVID-19 pandemic, Dr. K introduces the PRESS methodology, focusing on purpose, recovery, eating, strength, and social connection. He also examines how technology, team-based care, and community health initiatives can help identify risk earlier and give people practical tools to improve their metabolic health. Hosted on Acast. See acast.com/privacy for more information.

Can AI & Innovation Help Fix the Healthcare Crisis?

2026-09-1511:08

In this episode of Prevention Over Prescription, Dr. K examines the state of healthcare and asks what we can do to create better outcomes before patients reach the ICU. He explores personal responsibility, metabolic health, nutrition, strength and aging, virtual critical care, community-based healthcare, and the growing role of AI in transforming healthcare. Can prevention and innovation help build a healthier, more sustainable healthcare system? Listen now and be part of the conversation. Hosted on Acast. See acast.com/privacy for more information.

#box-pro-ellipsis-179198126410663{-webkit-line-clamp:2;}Prevention Over Prescription with Dr. K

Prevention Over Prescription with Dr. K