Psychic Cowgirl®

Award Winning Author Heidi Barkwell joins me to talk about her Laughter Yoga Journey. We also talk about laughter to create community, and trying something new that may surprise you with how it shifts your energy and perspective.Heidi can be found at: https://laughingwellness.com/Calgary Laughter Club: https://www.calgarylaughteryoga.com/https://www.facebook.com/calgarylaughteryogaLaughter Yoga International: https://www.laughteryoga.org/zoom-laughter-club/Shannon can be found at: https://www.psychiccowgirl.com/https://www.facebook.com/PsychicCowgirlhttps://www.instagram.com/psychiccowgirl/

Let's reset our uncertainties and challenge our fears. Use our tools that shift our energies and raise our vibrations so we do not take things personally.  We got this!  Create community and be present in your life. Guided Imagery to connect you to the power of self-assurance strongly, completely and permanently.   www.psychiccowgirl.com https://www.facebook.com/PsychicCowgirl

How do you shift your energy from feeling overwhelmed or stressed to confidence and clarity?Staying grounded and aware is necessary at this time.   Guided Imagery is A secret Garden for Stress Relief.  Powerful and Magical  To learn more about the Psychic Cowgirl www.psychiccowgirl.com

Do you follow the nudges from the Universe? Have you ever had a nudge that you could not quit thinking about until you did something about it?  That happened to me last week, and the Universe delivered an opportunity, and I am glad I took it.  It was worth it.  😊Guided Imagery to connect you to a Wise Guide.💜I recommend making a list of 3-5 questions you wish to know the answers to or a situation you wish clarity on so you can be ready for the connection during the Meditation.

Guest Nancy Dewald from Lead Up Training and Consulting shares her program, which provides clarity for business owners, builders, leaders, and teams. You are more productive when you know your working geniuses and your self-awareness increases.  An example of people who have the Inventor genius often say, I have an idea; what about if we do .....   Tenacity Genius will often say I'm on it, Got it, Let me do it.  What are your Geniuses? Nancy can be reached at https://www.leaduptrainingandconsulting.ca/contactKnowing my geniuses has created confidence and clarity, and opportunities have arisen for my Psychic Cowgirl business due to that energy.  

I have a cat who is done with cold weather and wanted to help with the podcast.  It was supposed to be about Chakras, but Donatello is cute and pushy.  The Deep Chakra Cleanse and Balance did happen with some background cat antics.  🐈‍⬛😻😽

Negative energy can feel sticky and overwhelming, affecting the way we talk to ourselves and move through life. This episode explores how mindfulness practices—like laughter for well-being, meditation, breathwork, and guided imagery—can help shift your state, clear your emotional clutter, and cultivate a more positive, empowered mindset.

Discover how clarity in your intentions builds self-confidence. Being confident helps you stay aligned with your goals. Guided Meditation to Boost your inner strength by aligning you with the energies of Confidence to continue the positive direction for this year.

Do you have energy tangles and cords that need to be disconnected for you to invoke more positivity?   Guided Imagery to Disconnect all your cords and reconnect to the positive energies.

How do you take yourself in a positive direction in this new year or anytime?  How do you release habits or beliefs that are no longer in alignment with who you wish to be? By releasing overthinking and being less hard on yourself.  You deserve better 🥰Guided Meditation to move you in a positive direction 

As 2024 wraps up, what a roller coaster of ups and downs this last year was. What can we expect in 2025?  Guided Meditation to Cleanse and Balance Your Chakra Energies with the Intention to Release Anxiety and Worry and Invoke Calm and Clarity

How do you nourish your soul?  What replenishes you?  How do you fuel your body when life feels challenging?  How do you shift your energy when it feels heavy?  Guided Meditation to Cleanse and Balance your Chakra system to nurture and self-care with intention.

Apologizing is a messy energy.  When we have wronged another person, knowing how to fix it is hard.  How do we apologize?  How do we make amends?  Do we even want to? Is the lesson on letting go?  Guided Imagery to Cleanse and Balance our Chakras with the intention of Clarity and Understanding of our experiences.

Unexpected Blessings have such a unique energy. We get to be surprised, delighted and mystified all at the same time.  Every experience has a blessing in it.  Even the ones that are uncomfortable or have negative emotions with them.   Look for the lesson and thank it and let it go.  Guided Imagery to cleanse and balance our chakra energies with the intention of recognizing and embracing unexpected blessings.

Self-awareness is an energy we are all experiencing right now.   Untangling what is true for ourselves and others to create authenticity and soul alignment.  As you communicate and align with what is true for you you will feel energized and vital on a soul level. Guided Imagery to Clear and Balance all of our Chakras with the intention to invoke  Clarity and Soul Alignment

Have you lost your Sparkle?  Do you feel a little stuck? Are you overthinking everything? How can you shift your energies and perspective to reconnect to your sparkle and joy?  Guided Meditation to Clear and Balance all Chakras with the intention to release Overthinking.

How do you see or feel the possibilities available to you in this life?  How do you feel or see your potential?  Shifting our energies to figure out and pursue goals and dreams brings so much positive energy into our lives.  Guided Imagery with the intention of clearing our chakras to connect to our possibilities and potential

How are you doing?  Are you feeling the heavy energies of the world?  Are you struggling to not let life get you down?   We are in a time of heavy energies, and awareness is more important than ever.   How do you shift your energies?  How do you know if what you are feeling is your energy to deal with or if you are picking up others' energies?  There is a transformation happening now, and it can be uncomfortable.  Chakra Balance Meditation

Healthy Connections and Obligations to others will uplift, challenge, and change you.  Unhealthy Connections and Obligations will feel transactional, cause you to overthink and create self-doubt.  Guided Meditation to Disconnect Cords and Reconnect Positive Energy Cords.

Overthinking and Obligation energies may block our intuition and create an overwhelmed feeling. How can we shift out of these energies to have a perspective that has clarity, gratitude and confidence?  Shifting our perspective and releasing some stress is invaluable so we can navigate this journey Guided Imagery Meditation is a Stress Relief for Healing Journey