Inner Light

Have you ever wondered if you’re living someone else’s version of your life? On Inner Light, host Niharika and Todd Krause explore how society, school and family quietly script who we’re supposed to be.Todd shares why burnout often grows from a gap between what we want and what we have, and how noticing, quiet reflection and honest listening help us find our way back to ourselves.About the Guest:Todd Krause is based in Indianapolis, Indiana, and runs Silversun Consulting. Drawing on years in corporate life, he speaks about the cost of following society’s script and the quiet work of reconnecting with what truly matters.Key Takeaways:Living authentically means uncovering who you are, not reinventing yourself.Many life paths are chosen for us early by parents, school and society.Burnout often signals a gap between what you want and what you have.Ongoing numbness and tiredness are signals worth noticing.Notice first, then reflect quietly on the cause, then act.Connect With Todd Krause:Website: https://silversunconsulting.com LinkedIn: https://www.linkedin.com/in/toddakrause Instagram: https://www.instagram.com/toddakrause/ YouTube: https://www.youtube.com/@SilversunConsulting Facebook: https://www.facebook.com/people/Silversun-Consulting/61554499613120/ X: https://x.com/ToddAKrauseEpisode Chapters (approx.):[00:00] Welcome to Inner Light: living someone else’s version of your life [01:30] The Myth of Sudden Revelation: why turning inward isn’t a lightning bolt [03:30] Peeling Off the Layers: society’s script of titles, houses and cars [07:00] Where It Starts: parents, school and the paths chosen for us [10:30] The Empire We Build: why changing course feels so hard [14:00] Signs You’ve Drifted: numbness, burnout and the quiet ache [17:00] Finding Your Way Back: noticing, quiet reflection and honest listening🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #livingauthentically #selfdiscovery #burnoutrecovery #innerwisdom #societalexpectations #personalgrowth #mindfulliving #selfreflection #purposedriven #mentalhealthpodcast #findyourself

Ever feel your spark quietly dimmed while you were busy fitting in and keeping everyone happy? On Inner Light, host Niharika and life coach Liz Coleman explore how to reconnect with the truest part of yourself.Liz unpacks how limiting beliefs from childhood fuel everyday stress, and how self-awareness, gratitude, and nervous system regulation help you choose differently, gently and on your own terms.About the Guest:Liz Coleman is a life coach who works with many busy moms, helping them question old beliefs and live closer to their values. She offers a free limiting beliefs assessment on her website.Key Takeaways:Your inner light is simply your values and what truly energizes you.Stress, frustration, and guilt can signal you are living out of alignment.Play detective: ask “Why am I doing this, and is it 100% true?”Swap “I have to” for “I choose to” or “I get to.”Noticing a setback is itself a sign of growth.Try short daily breathing resets with an exhale twice as long as the inhale.Connect With Liz Coleman:Website: https://www.lizcolemanlifecoach.comInstagram: https://www.instagram.com/reallizcolemanFacebook: https://www.facebook.com/lizcoleman31LinkedIn: https://www.linkedin.com/in/lizccolemancoachingEpisode Chapters (approx.):[00:00] Welcome to Inner Light: the light you have been searching for was always there[01:30] What Inner Light Really Means: values, passion, and what lights you up[03:30] How We Dim Ourselves to Fit In: childhood programming and inherited beliefs[07:00] Signs You Have Drifted: stress, frustration, and quiet guilt[10:00] Becoming Your Own Detective: the mom cooking three dinners a night[14:00] From “I Have To” to “I Get To”: gratitude and gentler self-talk[18:00] Setbacks, Breath, and Resilience: building calm, plus Liz’s book pick🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #limitingbeliefs #mindsetshift #selfawareness #personalgrowth #nervoussystemregulation #gratitudepractice #mentalhealthpodcast #momlife #lifecoach #selfcompassion #healingjourney

Somewhere beneath the roles we play, a quieter voice keeps asking what truly matters to us. If you feel disconnected or stuck on autopilot, this conversation is for you.On Inner Light, host Sreemedha talks with David Lengyel about finding purpose, asking yourself better questions, and why one small step matters more than a perfect plan. You will leave with gentle encouragement to begin.About the Guest:David Lengyel is with Venture Up, which runs experiential training programs for companies and began as a mountaineering company. A chemist by training, he has a book on leadership truths due December 12.Key Takeaways:David believes we all need something to work on, believe in, and look forward to.Your life reflects the questions you ask. Start with: what matters to me?You do not need a clear path. Move, and you will find wisdom or happiness.Change can be small. Today’s choices shape where you are in ten years.Begin with your strengths.Connect With the Guest:Website: https://www.ventureup.comLinkedIn: https://www.linkedin.com/in/david-lengyel-099a2050Instagram: https://www.instagram.com/ventureup/Facebook: https://www.facebook.com/VentureUp/YouTube: https://www.youtube.com/channel/UCF4UUEsrIR5nOaEo56tmYgw/videosEpisode Chapters:[00:17] When the Noise Quiets - Listening inward for what is already there[01:02] The Three Things Everyone Needs - Something to work on, believe in, and look forward to[02:24] Your Life Reflects Your Questions - Go up or go down, but do not sit down[05:22] Living for Other People’s Expectations - Learning to ask what matters to you[08:42] Small Changes, Ten Years On - Why today’s decisions shape tomorrow[11:39] Start With Your Strengths - Staying relevant and confident in a time of AI[16:49] The Light Is Already There - David’s work, his upcoming book, and a closing reflection🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #innerlightpodcast #findyourpurpose #selfdiscovery #personalgrowth #innerwisdom #mindfulliving #knowyourstrengths #takethefirststep #personaldevelopment #leadership #ventureup #davidlengyel

What if the light you keep searching for was never lost? This episode of Inner Light is for anyone who feels disconnected from themselves and wonders where to begin finding their way back.Mathias Lemos Castillo shares why self-discovery is a marathon rather than a sprint, how the body signals what feels aligned, and four gentle ways to reconnect: creativity, movement, nature, and community.About the Guest:Mathias Lemos Castillo is the founder of MLC Consulting. He finds his own way inward through reflection, writing, yoga, mindfulness, and time in nature.Key Takeaways:Inner work takes time. Growth often starts small, then builds faster than you expect.Your body offers clues. Notice what brings ease and what brings irritation.Reconnect through four doors: creativity, movement, nature, and community.When the mind gets loud, ask: is this real? Hear the thought, then set it aside.Give yourself grace. A little every day adds up.Connect With the Guest:Website: https://consultantmlc.com LinkedIn: https://www.linkedin.com/in/mlemoscastillo/Episode Chapters (approx.):[00:00] The Light That Never Goes Out - an opening on coming home to yourself [01:30] A Marathon, Not a Sprint - the biggest myth about finding your purpose [03:30] Growth That Builds - reflection, the senses, and the exponential curve [06:00] Listening to Your Body - everyday signs of alignment and disconnection [09:00] Four Ways Back to Yourself - creativity, movement, nature, and community [13:00] When Doubt Gets Loud - asking what's real and building inner confidence [16:00] Closing Reflection - trusting the light within🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #selfdiscovery #innerwork #authenticself #mindbodyconnection #natureheals #mindfulness #yoga #selfcompassion #findyourpurpose #mentalhealthpodcast #personalgrowth

What if the restlessness you can't explain is your inner light asking you to pay attention? On Inner Light, host Maria talks with former psychotherapist turned entrepreneur Sean B. Jones about staying guided by something bigger than yourself.Sean shares how three decades in psychotherapy, business, and the pet industry taught him that misalignment always shows up as unrest. Expect a grounded, honest look at listening inward instead of chasing outside answers.About the Guest:Sean B. Jones began his career as a psychotherapist, later earning an MBA and leading managed care companies. He and his wife Amy now run What's In The Bowl Pet Shop, after also founding Foodynamics, a pet-industry freeze-drying manufacturer.Key Takeaways:Treat that nagging sense of "this isn't quite me" as information, not a flaw to push through.Duality matters, the pull away from your inner guidance is often what makes finally finding it meaningful.Talk openly with people you trust about what you feel guided toward, most of us rarely put words to it.Set your own personal milestones, not just achievement goals, to know what you actually believe and want.Connect With the Guest: Website — https://seanbjones.comLinkedIn — https://www.linkedin.com/in/seanbjones/ Facebook — https://www.facebook.com/seanbjonesenterprises/ X — https://x.com/seanbjonesEpisode Chapters:[00:00] (approx.) Cold Open — The Quiet Moment We Realize the Answer Was Always Within[02:00] (approx.) Meet Sean B. Jones — From Psychotherapist to Pet Industry Entrepreneur[06:00] (approx.) The Biggest Misconception About "Inner Light"[10:00] (approx.) Archetypes, the Holy Spirit, and the Collective Unconscious[15:00] (approx.) Why Losing Touch With Your Inner Light Feels Like Unrest[21:00] (approx.) One Practice for Reconnecting — Being Honestly True to Yourself[27:00] (approx.) Closing Reflection — The Journey Back Begins the Moment You Listen🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innerlight #findyourpurpose #entrepreneurmindset #spiritualgrowth #innerguidance #purposedriven #mindbodyspirit #consciousliving #selfdiscovery #faithandbusiness #personalgrowthjourney #listentoyourself