From Pills to Hills Podcast

Episode 24: Darren Jefferies The boys are joined by Darren, a former Royal Marines Commando and owner of Evolve Training Club. Darren is running 100 miles around Fendrod Lake in Swansea (1 Mile Loop), between 31st Oct to 1st Nov for Movember Charity.

This week the boys are joined Lee Davies or as he's better known Lee Runs Ultras.A well known and respected member of the South Wales Ultra running community Lee tells the boys about how he's come back from injury this year, taking part in the 2025 Dragons back and setting an FKT

If you've never head of plod have you been living under a rock?This man has done it all and is the originator of the infamous Dan SlamWe can almost guarantee if you've entered an ultra marathon in South Wales you would of spotted Dan in his hot pink get up and heard him screaming WalesDan gives the boys some insight to where the madness all beganStrap in troops because this ones a banger

This week it's just the boys, one over heating camera, no plan, Ryan "Wolf of Wall Street" Stephens turns to trading, absolute chaos. Enjoy

This week the boys are joined by the hardest girl in the valleys Courtney Jacquemai.For those of you who don't know Courtney she is an absolute savage ultra runner from South Wales and when she's not putting out fires in her day job (literally) she can be found chewing up the Welsh mountains.From being chased by a bear in America to jumping on tren and bumming men this is an episode you do not want to miss.