WithIn Podcast

I know I can do it all. I’ve been the woman who does it all. Lately, though, I’ve been asking myself: at what cost? That question has helped me slow down so much in this season, and it’s the reason why you might see less new podcast episodes or Instagram posts coming from my world at the moment.  The experience of slowing down and intentionally meeting my needs has been both extremely triggering and profoundly healing for me. Today I’ll share what slowing down currently looks like for me, the personal needs I’m prioritizing above all else, and how I’m learning to let go of the belief that I need to do it all.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet down for a couple of years.  Within all of this, my marriage with JP feels as aligned and strong as it’s ever been, and for that I’m so grateful. Today JP joins me to explore what’s helped us gain such good alignment with each other in a season where the opposite could’ve absolutely been the case.  Today on WithIn:  Why are mid-life women often ‘quiet quitting’ their marriages  What we gain when we can be vulnerable with our partner  Parenting young adults: is this the hardest season of parenting?  My shifting parenting priorities and how they’ve strengthened connections with my kids Facing the reality of our oldest leaving the nest soon  How JP and I are supporting each other during this intense season of parenting  Check out JP’s past episodes:  Sharing the Mental Load in Marriage Sharing the Invisible Load: A Marriage and Parenting Chat Evolving in Partnership Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?  So, pull up a chair because today we’re talking all about sobriety, drinking, and how I talk to my kids about it all.  Today on WithIn:   My sobriety story - almost 6 years in  Navigating other people’s comments and feelings about my sobriety  Parenting teens through the lens of sobriety  How I relieve stress and pain without alcohol present  Your list of five personal supports   This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it: Today on WithIn:  Why ‘what’s next’ doesn’t have to be a huge change, but can come in smaller shifts  The importance of ‘sitting in the gray area’ of life  Marking the grief that comes with ‘ambiguous losses’ or impermanence in life  What should drive you? Prioritizing how you want to feel How nervous system regulation and mindfulness can aid midlife transitions Where to find support (and who not to listen to) when you’re exploring what’s next How are you facing a gray area in your life? DM me to tell me about it!  This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!  Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to life, and so she set out on a path to find it with only one idea of where to start - on Instagram - despite never having posted publicly on social media before.  Today on WithIn, Jaemi shares:  How she transitioned from corporate to entrepreneurship, despite believing that she ‘would never be an entrepreneur’.  Jaemi’s definition of success, and how it has has changed through this experience  Her experience of going from a private social media free life to sharing publicly everyday What is identity work?  Jaemi’s tools and how they have each changed her life: Hypnotherapy, guided visualization, and unguided meditation  Follow Jaemi and learn more about working with her at @jaemi.pierson on Instagram  This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter