FitnessFAQs Podcast

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo .Timestamps:(0:00) - Girls Can't Do Pull-Ups(2:36) - Best Achievements(4:02) - Overcoming Challenges(5:18) - Staying Focused On Training(7:53) - Less Ego More Gains(9:01) - Benefits of Playing Around(13:16) - Handstands Tips & Tricks(15:28) - Best Rep Ranges(19:08) - How To Become Explosive(21:32) - Handstand Push-Ups Are Easy(27:33) - Core Strength for Calisthenics(30:17) - Muscle-up Advice(38:24) - Nutrition For Peak Performance(41:58) - Follow These Women For Inspiration

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: ⁠https://fitnessfaqs.com/programs.Learn how much muscle you can build with calisthenics and how to keep progressing over time. How strict technique, pauses, deeper ranges of motion, and harder exercise variations can make bodyweight training challenging without relying on endless reps.We also cover when to add weight, how to think about training volume and proximity to failure, and why calisthenics can be combined with weights or machines for a more complete physique. Learn why exercise choice affects progress, comfort, and recovery, including why demanding lifts such as heavy deadlifts may not suit everyone.The conversation also explores injury prevention, training for size versus strength, choosing movements that fit your body, and the value of experimenting to find what you enjoy and can progress consistently..Timestamps:(0:00) - How Big Can You Get With Calisthenics?(2:07) - Best Exercises For Chest(4:58) - Doing More Than 20 Sets Per Week?(5:43) - How To Make Bodyweight Harder(12:01) - Calisthenics Makes You Jacked(14:14)- Preventing Injury(18:13) - Big Gains Come After 3 Years of Training(23:41) - Rep Ranges Explained(28:47) - Mixing Calisthenics & Weights(34:25) - Rings Are Bad For Bodybuilding(40:23) - What Is Perfect Technique?(42:50) - Skills Won't Make You Massive(47:36) - Differences Training For Size Vs Strength(52:32) - Don't Skip Arms & Weak Links(57:11) - No Progressive Overload = Muscle Gain?(1:02:46) - Choosing The Correct Exercises For You(1:15:19) - My Theory Not Backed By Science

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs.Timestamps:(0:00) - Calisthenics doesn't build muscle(2:42) - Bodyweight is just for beginners(6:48) - You need a full gym to make gains(12:58) - You must train to failure always(21:05) - Calisthenics is safer than lifting weights(24:40) - Do every progression in order to get strong(27:12) - Adding reps is all you need(28:48) - Train multiple calisthenics skill at once(31:31) - Lifting weights slows progress(35:02) - You have to start calisthenics young(40:02) - Skipping leg day is a must(43:42) - Weak core is holding you back(48:13) - Workout every day for fast progress(52:31) - The problem with training by feel(57:37) - Mobility and flexibility doesn’t matter(1:01:42) - Use perfect technique always

Stan Efferding is a retired IFBB professional bodybuilder, world-record-holding powerlifter, and creator of the Vertical Diet, with over 25 years experience coaching athletes such as Jon Jones and Hafthor Bjornsson.Expect to learn why the best diet on paper is useless if you can’t digest it, why losing fat is often easier than keeping it off, whether lifting matters more than dieting for body composition, how to balance food tracking with intuition, what Stan’s training looks like approaching 60, the health markers to monitor in your 30s, the truth about pain and injury, and much more.Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwoGet 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs.Timestamps:(0:00) - Why Keeping Fat Off Is So Challenging(9:01) - The Best Diet Is Useless If You Can’t Digest It(16:50) - Tracking Everything vs Eating Intuitively(28:39) - Competing In Sport Isn't Healthy(35:29) - What Matters For Longevity(45:35) - Lifting Matters More Than Dieting(49:54) - The Truth About Pain And Injury(56:49) - How Stan Avoided Surgery With Exercise(1:02:46) - Health Tips For People In Their 30's

Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism. How weighted calisthenics solves the biggest progression limitations of bodyweight-only training. Why lower rep ranges consistently outperform high-rep training for strength while remaining just as effective for muscle growth.How to combine skill work with free weights and machines to accelerate progress on movements like the handstand push-up, front lever, muscle-up, and pull-up.Which gym exercises best complement calisthenics—and why movements like overhead presses, rows, lat pulldowns, and bench presses deserve a place in your program.How to use progressive overload, rep ranges, and exercise selection to become stronger without wasting time on junk volume or unnecessary fatigue..(0:00) - Why Mix Calisthenics And Weights?(08:10) - Downsides Of High Rep Training(25:25) - Handstand Push-Ups Or Overhead Press?(40:52) - Pull-Ups Or Lat Pulldowns?(44:48) - Best Pull-Up Alternatives Minimal Equipment(48:50) - The Best Row Variations With Weights(59:44) - Dips or Bench Press?(1:02:27) - Barbell or Dumbbell Bench Press Angle?(1:08:33) - What's Missing From Bodyweight Exercises?(1:11:50) - Calisthenics Makes You Stronger At Everything(1:15:48) - Why You Need To Isolate With Weights. Get 20% Off FitnessFAQs workout programs:Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout).Stay in touch:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Jake: ⁠⁠⁠⁠⁠YouTube