Claim OwnershipROOH (Rising Over Obstacles and Healing)
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© Sukhreet Brar 2025
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ROOH (Rising Over Obstacles & Healing) is a safe haven for South Asian women to share their extraordinary journeys of resilience. Through storytelling (some anonymous, some not), we delve into the depths of human experience, uncovering stories of triumph, heartbreak, and growth. Whether it’s overcoming immense challenges, finding strength in vulnerability, or discovering invaluable life lessons, our guests share their experiences with raw honesty and courage. By creating a platform for open dialogue, ROOH aims to inspire, uplift, and empower listeners to rise above obstacles and embark on their own healing journeys. Join us as we celebrate the indomitable spirit of South Asian women.
68 Episodes
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This week on ROOH, Monica and I talk through what it actually takes to protect your energy when life gets loud or negative. We share practical ways to set boundaries, break out of bad thought spirals, and use gratitude to shift your mindset when things feel heavy. Grab a cup of chai or coffee and join us for a grounded chat on keeping your peace intact!
This week on ROOH, Monica and I sit down to see how well we actually know each other through a fun Q&A. We talk about our quirks, first impressions, and random food aversions, and share what it takes to show up authentically with the people closest to you. Bottom line: Always be yourself, quirks and all! Grab a cup of coffee or cha (chai) and hang out with us!
Ever feel like a friend breakup hurt just as much as a romantic one—or maybe even more? In this episode, we open up about a platonic friendship that quietly faded out, the deep grief that came with it, and why we need to give ourselves permission to mourn lost friends. It's about accepting that silence and distance is the answer, learning to let go without drama, and making peace with the fact that some friendships are only meant for a season.
When was the last time you completely let loose and danced like nobody was watching? In this episode of ROOH, Monica and I are breaking down the cultural rules, the fear of judgment, and all those silly self-imposed limits that keep us from stepping into our full joy. We’re sharing our own journeys of unlearning the noise, giving ourselves permission to own the floor, and dancing straight to our heart’s content—and we’re taking you right along with us!
If you’ve ever laid awake at 2 AM wondering if you’re failing as a parent, you’re not alone. In this episode of ROOH, Monica and I get honest about parental guilt, middle-of-the-night anxiety, and the pressure to get everything right.Together, we break down why trying to shield our kids from every mistake backfires, how to model real accountability, and why letting children experience discomfort is actually the secret to building resilience. So grab a cup of chai and get a dose of ROOH!
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