DiscoverBurnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs
Burnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs
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Burnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs

Author: Dr. Tracy Christopherson and Michelle Troseth

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Have you hit a plateau in your leadership journey, feeling overworked and unsure how to break through?

You’ve climbed the ranks, but despite your hard work you’re not advancing and you’re battling stress and decision-fatigue leaving you uncertain about your next step. Burnout Proof Leadership is your go-to podcast for shifting your leadership identity, refining your leadership skills, and using polarity intelligence to turn workplace challenges into growth opportunities.

Each episode will help you:
✅ Apply polarity intelligence to navigate workplace tensions with confidence
✅ Break free from burnout patterns while excelling in high-pressure roles
✅ Build leadership skills that drive success without overworking

Stop spinning your wheels—your next level of leadership is within reach. Tap into your potential today by listening to a fan-favorite: The Thriving , Resilient, Unstoppable (TRU) Leader series -episodes 251-253! 🎧
445 Episodes
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What if resilience isn't about bouncing back, but about becoming a stronger leader through every challenge?In today's fast-paced world, leaders are constantly navigating uncertainty, change, and pressure. It's easy to mistake resilience for simply pushing through, but that mindset can accelerate burnout instead of preventing it. In this conversation, resilience expert Russell Harvey shares a refreshing perspective on how developing your Leadership Identity, strengthening your Leadership Skills, and learning from every experience can help you lead with greater confidence, purpose, and optimism.In this episode, you'll discover:How to build resilience by "springing forward with learning" instead of trying to bounce back.The seven elements of the Resilience Wheel and how they strengthen leadership, confidence, purpose, and wellbeing.Why cultivating optimism, self-awareness, and a strong Leadership Identity helps leaders prevent burnout while leading others more effectively.Press play to discover practical strategies that will help you strengthen your Leadership Skills, build lasting resilience, and lead with confidence without sacrificing your wellbeing.Where to find Russell Harvey:Website: https://www.theresiliencecoach.co.uk/Facebook: https://www.facebook.com/theresiliencecoach/LinkedIn: https://www.linkedin.com/in/russelltheresiliencecoach/New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.More from MissingLogic:If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company.Click here to subscribe.To contact Tracy or Michelle, email [email protected] this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.
Have you ever felt called to something bigger, but found yourself wanting to stay where everything feels comfortable?That is exactly where we found ourselves.In this special episode, we are sharing some exciting news about the future of our podcast and why embracing a new identity shift became the catalyst for our next chapter. After becoming a top 2% podcast globally, we realized it was time to fully align our message with the work and who we are most passionate about serving now.Introducing From Doer to Leader Podcast!This new chapter is dedicated to helping midlife women entrepreneurs develop the leadership skills needed to grow beyond doing everything themselves. Because the truth is, scaling your business is not about working harder. It is about becoming the leader your business needs.In this episode, we discuss:Why we decided to rename and refocus our podcastThe one identity shift every women entrepreneur must make to scaleHow trying to do everything yourself often leads to burnout and becomes the biggest bottleneck in your businessIf you are a midlife woman entrepreneur who is ready to move beyond six figures, strengthen your leadership skills, and fully embrace your leadership identity, this podcast was created for you.Join us as we launch From Doer to Leader Podcast and begin helping you build a business that creates more freedom, more impact, and more time for what matters most.Listen in to discover why your next level of business growth begins with becoming the leader your business has been waiting for.New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.More from MissingLogic:If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company.Click here to subscribe.To contact Tracy or Michelle, email [email protected] this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.
Are you pushing through exhaustion because slowing down feels like falling behind?If you've convinced yourself that you'll rest after you finish just one more project, this episode is for you. Many women entrepreneurs unknowingly tie their worth to their productivity, making burnout feel like the price of success.In this conversation, Michelle and Tracy expose the hidden cost of hustle culture and explain why building sustainable leadership skills starts with giving yourself permission to rest before burnout takes over.Learn how to recognize the subtle physical, emotional, and behavioral warning signs of burnout before they lead to complete exhaustion.Discover why hustle culture—not your workload—is the real enemy keeping you trapped in the cycle of overwork and why your leadership identity may be reinforcing it.Walk away with practical strategies to protect your energy, make rest a leadership advantage, and head into the next season feeling renewed instead of depleted.Let this episode be your permission slip to protect your energy, strengthen your leadership, and prevent burnout before it takes its toll.New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.More from MissingLogic:If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company.Click here to subscribe.To contact Tracy or Michelle, email [email protected] this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.
What if the biggest thing holding your business back isn't your strategy but the balance between your team and the people who believe in your mission?Success isn't built in isolation. Whether you're leading a business, growing a community, or scaling your impact, sustainable growth depends on balancing strong internal leadership with meaningful external connection. Using the excitement of the FIFA World Cup as a real-world example, Tracy and Michelle explore the powerful polarity between team and fans and reveal why both are essential for long-term success. If you've been doing everything yourself or feeling like you're building your business in an empty stadium, this episode offers a fresh perspective on strengthening your leadership identity and leadership skills.In this episode, you'll discover:How balancing your team and your community strengthens your leadership identity and creates sustainable business growth.Why developing leadership skills means knowing when to build internal capacity and when to invest in meaningful external relationships.Practical reflection questions to help you identify whether your business needs greater team support, stronger community engagement, or both.Listen now to discover how balancing your team and your community can help you lead with greater confidence, create lasting momentum, and build a business that doesn't depend on you doing everything yourself.New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.More from MissingLogic:If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company.Click here to subscribe.To contact Tracy or Michelle, email [email protected] this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.
Can strengthening your leadership skills start with your heart instead of your mind?We're taught to solve problems by thinking harder, pushing through, and doing more. But what if the key to preventing burnout isn't adding another productivity strategy—it's learning how to regulate your internal state? In this episode, Dr. Katelyn Lehman shares the science and practice of coherence, revealing how intentional heart-centered practices can help women entrepreneurs build resilience, improve relationships, and create a sustainable leadership identity rooted in calm, presence, and purpose.In this episode, you'll discover:● How practicing coherence helps reduce stress, strengthen resilience, and protect against burnout by shifting your physiological baseline.● Simple micro practices you can use before, during, and after stressful situations to improve your leadership presence and emotional regulation.● Why developing coherence as a daily leadership skill creates healthier relationships, better decision-making, and a more sustainable way to lead.Join us and learn how a few intentional moments of coherence each day can transform your leadership skills, strengthen your leadership identity, and help you stay burnout proof.Where to find Dr. Katelyn Lehman:Website: https://drkatelynlehman.comInstagram: https://www.instagram.com/drkatelynlehmanNew Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.More from MissingLogic:If you feel you get value from the podcast then consider subscribing to The Polarity Power Pair Weekly Newsletter. The Polarity Power Pair Weekly Newsletter is delivered to your inbox every week with connection‑driven stories, practical tools, and leadership insights designed specifically for female founders. Don’t miss the conversations that will quietly change the way you run your company.Click here to subscribe.To contact Tracy or Michelle, email [email protected] this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.
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