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Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living.
From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and spirit with God’s design. Our mission is to equip believers to take ownership of their health — from the inside out. We explore time-tested practices rooted in scripture, creation-based nutrition, herbal medicine, essential oils, movement, rest, and more.
Whether you're battling chronic illness, seeking more energy, or simply wanting to steward your temple well, Chasing Eden empowers you to take practical steps toward wellness without compromising your faith. Hosted by faith-filled wellness advocates and featuring trusted experts in natural health, this podcast offers both encouragement and education to help you thrive physically, emotionally, and spiritually.
If you're ready to stop chasing trends and start Chasing Eden, subscribe now and begin your journey to wholeness — the way our Creator intended.
Keywords:
Christian health
natural remedies
faith-based wellness
biblical nutrition
holistic living
God’s design for health
essential oils
herbal healing
spiritual health
Christian wellness podcast
detox and fasting
mind-body-spirit balance
Christian longevity
wellness from the inside out
Eden lifestyle
Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.
23 Episodes
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For decades, iron deficiency has been treated with endless iron pills, yet many people still struggle with fatigue, anemia, and low energy. Could the real problem be a missing mineral? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson uncovers the forgotten role of copper—a mineral essential for iron metabolism, energy production, and vitality.From the days when copper pipes and cookware infused our water and meals, to today’s soil-depleted, plastic-piped world, we’ve slowly removed copper from our lives. The result? Rising rates of fatigue, iron deficiency, and connective tissue problems. Drawing on the insights of Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how copper supplementation—through foods, capsules, or even copper vessels—can restore balance and energy.We’ll also look at the practical ways to bring copper back into your daily routine, the importance of balancing copper with zinc, and how to avoid common mistakes. If you’ve ever felt drained despite taking iron, this episode could change the way you think about minerals and your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For decades, salt has been portrayed as a dietary villain—blamed for high blood pressure, heart disease, and more. But is salt really the problem, or have we been misled? In this episode of Chasing Eden: Natural Health God’s Way, Caroline Thompson unpacks the history of salt’s demonization, where it began, and why modern research is restoring this essential mineral to its rightful place in a healthy diet.From the pink crystals of the Himalayas to the gray richness of Celtic sea salt, the fiery Red Hawaiian salt, and the highly recommended Baja Gold, you’ll discover the fascinating varieties of salt around the world and their unique health benefits. Featuring insights from health leaders like Dr. Eric Berg, Dave Asprey, Gary Brecka, Dr. Ardis, and Dr. Barbara O’Neill, we’ll explore how the right kinds of salt can support hydration, energy, brain health, digestion, and longevity.We’ll also tackle modern concerns like microplastics in sea salt, and why choosing pure, mineral-rich salts matters more than ever. If you’ve ever wondered whether salt is friend or foe, this episode will give you a fresh perspective and practical steps for adding life-giving minerals back into your diet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Chasing Eden: Natural Health God’s Way. I’m your host, Caroline Thompson, and today we’re diving into a fascinating—and somewhat controversial—topic: a little blue dye that’s been around for over a century, yet may hold some of the biggest keys to human health, vitality, and longevity.I’m talking about methylene blue.Now, at first mention, methylene blue might sound like something you’d find in a chemistry lab, not a wellness cabinet. But according to researcher and author Mark Sloan in his book The Ultimate Guide to Methylene Blue, this humble compound has been studied extensively for decades and has shown remarkable benefits across a wide range of conditions.In today’s episode, we’ll explore methylene blue’s surprising history, the science behind it, and its potential role in combating aging, neurodegenerative disease, viral infections, depression, pain, and even cancer.But before we get into the benefits, we need to step back and understand something that’s often called a “miracle molecule” but may actually accelerate aging and disease—nitric oxide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato.are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, chef, and author Dr. Bill Schindler, we’ve strayed far from the way our ancestors prepared and ate them.So today, I’m going to take you on a journey through the history of potatoes, the surprising dangers of eating the wrong kind—yes, even that green potato chip you may have crunched without thinking—why French fries can be toxic landmines when fried in seed oils, and how you can reclaim potatoes in your diet the way nature intended.We’ll also talk about how to grow your own, and a powerful biohack: how freezing cooked potatoes can blunt their glucose spike, making them healthier than you might imagine.If you’ve ever loved French fries—or feared them—this episode will blow your mind. Let’s dig in.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation“Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to 40% of the world’s population carries a genetic mutation that impairs how their body processes folate. It’s called the MTHFR mutation, and it can lead to a condition known as methylation deficiency.Why does that matter? Because methylation touches almost every system in the body—from how you make neurotransmitters like serotonin and dopamine, to how you detoxify, to how calm or anxious you feel every single day. If you’ve struggled with unexplained anxiety, depression, brain fog, or fatigue… this episode could shine a light on the missing piece.We’ll discuss the symptoms, how to test for it, and, most importantly, what difference the right supplementation can make. So stay tuned—because by the end of this episode, you’ll understand how a tiny genetic change could have massive effects on your mood, your mind, and your life.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson.Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to ChasingEden, where we explore natural paths to greater health, vitality, and well-being—blending ancient wisdom, herbal remedies, and yes, meaningful science—on your holistic journey. I’m your host, Caroline Thompson. Whether you’re here for something rooted in tradition, something backed by modern studies, or a balance of both, you’ve come to the right place.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Chasing Eden. I’m your host, [Name]. Today, we’re exploring something that may be invisible but could have a profoundly negative impact on your health: mold poisoning. We’ll break down what it is, how it affects us, how to test for it, and what we can do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, we’re talking about two invisible forces that shape our health — one that gives life, and one that slowly steals it. We’ve been told to fear the sun, to hide from it… But what if the shade is where the real danger lurks? And what if, in our escape from light, we’ve trapped ourselves in environments that can make us sick?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"They touch our skin every single day. They’re with us when we sleep, when we run, when we celebrate, when we grieve. We call them clothes. But have you ever asked — what are they made of? And what are they doing to us?"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today’s episode, we’re stepping into a long-forgotten crossroads in history.We’ll trace the roots of Western allopathic medicine—and what it replaced. We’ll meet healers whose names rarely make the textbooks, learn their protocols, and explore how philanthro-capitalism—led by some of the wealthiest families in history—shifted healthcare from soulful healing into a system built on symptom management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Chasing Eden, where we dive deep into the hidden truths of wellness, healing, and natural health. Today we’re exploring one of the most vital yet most overlooked minerals in the body: magnesium.It’s involved in over 600 enzymatic reactions, it’s used in emergency cardiac care, and it could be the missing piece in your journey toward better heart health, mental clarity, sleep, and immunity.Today we’ll explore:How magnesium supports heart functionIts role in emergency medicineDifferent types and what they’re best forSymptoms of deficiencyHow to choose a supplement or boost your intake naturallySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Chasing Eden, where we challenge conventional wisdom about health, science, and medicine. I'm your host, Caroline Thompson, and today we’re tackling a taboo topic: nicotine. Despite its reputation, nicotine isn’t the true villain of tobacco—it’s the delivery system.We’ll explore its potential therapeutic benefits, its presence in everyday foods, Dr. Bryan Ardis’s perspective, and what research—especially from France—reveals.By the end, you’ll have a deeper understanding of nicotine’s complexity—and why the narrative around it may be overdue for a major revision.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Chasing Eden, where we pull back the curtain on the modern systems that are poisoning our health, dulling our minds, and robbing our families of real wellness.Today we’re talking about one of the most jaw-dropping, underreported stories of the last 50 years.How did the same people who addicted a generation to cigarettes end up engineering the food on your grocery store shelf?We’re going to explore how Big Tobacco, after years of lawsuits and losses, reinvented itself as Big Food.We’ll look at how companies like R.J. Reynolds and Philip Morris bought Nabisco, Kraft, and General Foods—and brought with them their expertise in addiction, manipulation, and corporate deceit.By the end of this episode, you’ll see why Oreos, Lunchables, and sugary cereals have more in common with Marlboro Reds than you ever thought possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Essential oils have been used for more than 5,000 years. In fact, some of the most advanced civilizations on record—Ancient Egypt, India, Persia, Greece, and China—recognized the power of plant essences.In Ancient Egypt, essential oils were central to rituals, medicine, and beauty. Frankincense, myrrh, cedarwood, and rose were used to embalm royalty and anoint priests. Cleopatra’s legendary beauty regime included rose oil and myrrh for skin renewal.In the Bible, oils like frankincense, myrrh, spikenard, and hyssop are referenced over 200 times.The three gifts brought to Christ—gold, frankincense, and myrrh—were not merely symbolic but practical and medicinal.In India, Ayurveda classified essential oils as “volatile principles” used to balance doshas, calm the mind, and stimulate digestion.Fast forward to 20th-century France—a chemist named René-Maurice Gattefossé accidentally discovered lavender oil’s healing power after burning his hand. His results led to the term we now know as “aromatherapy.”So yes, essential oils aren’t new. They’re ancient tools—distilled wisdom from nature herself.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are your pets silently making you sick? Discover the hidden connection between household pets and human parasite infections. Learn how parasites impact gut health, immunity, and even cancer risk. We reveal powerful detox strategies—like green walnut hull, cloves, enemas, and fastingBecome a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chasing Eden Podcast“The Real Food Revival”Why Seed Oils Are the New SmokingBecome a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are your hormones making you feel like a stranger in your own body? In this powerful episode of ChasingEden, we explore the surging movement of women rejecting synthetic solutions and reclaiming their health through natural hormone balancing.Whether you’re navigating perimenopause, battling PCOS, or feeling the weight of estrogen dominance, this episode unpacks holistic strategies that work with — not against — your biology.Featuring insights from leading voices like Gary Brecka, Dave Asprey, Dr. Josh Axe, Dr. Eric Berg, and Dr. Bryan Ardis, we take a deep dive into seed cycling, the benefits of castor oil packs, how to ditch birth control safely, and the truths behind bioidentical hormone therapy.You’ll learn how to use food, detox protocols, and lifestyle upgrades to reset your hormones without relying on pharmaceutical Band-Aids.This episode is a must-listen for every woman who’s tired of being dismissed, overmedicated, or misinformed about her body.It's time to return to wisdom, to root-level healing, and to a lifestyle that honors the cycles within. Tune in and take the first step toward natural hormonal harmony.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tired of finding grey hairs in the mirror? What if you could naturally slow down or even reverse the greying process—without chemicals or costly treatments? In this episode of Chasing Eden: Natural Health God's Way, we dive deep into the root causes of premature greying and reveal how to support your body’s natural pigmentation process.Discover how nutrient deficiencies, oxidative stress, thyroid imbalance, and even emotional stress play a role in greying hair—and what you can do about it.From powerhouse foods to key supplements, ancient remedies, and lifestyle tweaks, we’ll equip you with natural tools that support melanin production and healthy hair growth the way God designed. Don’t settle for hair dye and damage. Join us as we explore God’s wisdom for wellness and beauty—from the inside out. This episode is packed with actionable tips to help you nourish your body, renew your hair, and reclaim your confidence—naturally.SEO Keywords (12+):
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Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you constantly tired, foggy, or dragging through the day—even after a full night’s sleep? In this episode of Chasing Eden, we uncover the real reasons behind the growing epidemic of chronic fatigue and why millions are running on empty. Spoiler alert: it’s not just your busy schedule.We explore the hidden triggers that mainstream health professionals often overlook—from overexposure to blue light and disrupted circadian rhythms to sneaky nutritional deficiencies and emotional stress.Join us as we dive deep into the science behind adrenal fatigue, mitochondrial burnout, and how your modern lifestyle could be silently sabotaging your body’s ability to recharge. With insights from experts like Dr. Axe and Dr. Pompa, we’ll guide you through powerful, all-natural solutions to restore your vitality—without stimulants, pills, or burnout culture lies. Discover the surprising role of essential oils, grounding, sleep cycles, and herbal allies like lavender, basil, and rosemary in fighting fatigue from the root.Whether you're a busy parent, a burnt-out professional, or someone desperately trying to feel “normal” again, this episode will give you practical steps to reclaim your energy—naturally.Tune in, take notes, and prepare to feel like you again. Your body isn’t broken. It’s just asking for the right kind of support—and we’ve got the answers.Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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