Why Did I Get Cancer? with Deborah Herlax Enos

Did you know that many pharmaceutical medicines are actually based on herbs? For instance, aspirin originally comes from a plant called white willow bark. Today I interviewed Jane Barlow of Barlow Herbals. Jane’s dad, Max, was considered the OG (ask your kids) or the Godfather of plant-based medicine. Herbal medicine has been around for at least 60,000 to 100,000 years, and maybe even longer. People have used plants for healing long before modern medicine. I asked Jane which three herbs she would bring if she had to live on a deserted island. Her answer was surprising. Okay, you know I can’t keep a secret; one of the herbs is cayenne pepper. You have to listen to the episode to hear why. Her father always carried a small bottle of cayenne pepper for emergencies. Jane shared a story about how he once used it to help a man having a heart attack at a gas station. It was an incredible story. What stood out to me from our conversation is how powerful plants and herbs are. They were our original medicine before pharmaceutical companies existed. Before my experience with cancer, I probably would have chosen a prescription from the doctor. Now that I’ve learned more about plant-based medicine, I’m open to exploring alternatives to traditional pharmaceuticals. ⚠️ A Note About Herbal Safety Herbal products are natural, but that does not always mean they are safe for everyone. Herbs and supplements can cause side effects, trigger allergies, or interact with prescription and over-the-counter medicines. Product strength and quality can also vary. Before you try a new herb or supplement, talk to your healthcare provider or pharmacist. This is especially important if you take medication, have a health condition, are pregnant, or are breastfeeding. Do not stop or replace prescribed medication with herbal remedies without medical advice. Keep in mind that herbal medicine may help support wellness, but it is not a replacement for professional medical advice, diagnosis, or treatment. ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :)I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters."I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: crrnt.app/MOME/WkXndkVZ ______ Vitali I’m always looking for ways to support healthier, better-looking skin and I recently added Vitali Vita Exosomes to my skincare routine. I start with the Vita Exosomes, followed by my 3% Skin Cell Restorative Serum, GHK-Cu copper peptide and Skin Awakening Moisturizer. I’ve been really happy with the changes I’m seeing. My skin looks clearer, feels softer and I’m noticing some of my dry patches disappearing and brown patches fading. The products are an investment, but a little goes a long way. I definitely learned that after using too much in the beginning!Use code: CancerWarrior for 20% off Shop here: www.vitaliskincare.com/pages/deborah-enos_ _____ Connect with Jane Barlow-Christensen Website: barlowherbal.com Socials: LinkedIn: linkedin.com/in/jane-barlow-christensen Instagram: www.instagram.com/barlowherbal Facebook: www.facebook.com/barlowherbal Youtube: www.youtube.com/@barlowherbal ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: twitter.com/ydidigetcancer Deborah on Pinterest: in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2019, my voice was so hoarse that people could barely hear me. Along with my hoarse voice, I struggled to swallow food, felt a burning sensation in my chest, and on several nights woke up gasping for air—I was terrified! After consulting with two different doctors, I finally received a diagnosis: GERD, or gastroesophageal reflux disease. I thought, Hold on, I am not a middle-aged man! GERD was something I thought happened after years of smoking and drinking too much beer. My physician prescribed drugs (what a surprise), but not much else was suggested. So, you know me, I decided to take a deeper dive into the root cause of this disorder. Guess what? I learned that the Vagus Nerve (the longest cranial nerve in the body) was probably the key player in fixing my symptoms. I started to “work on” healing my Vagus Nerve. This included gargling and humming! Today's podcast guest, Dr. Navaz Habib, aka The Vagus Nerve Doc, confirmed that gargling and humming are two ways to support this nerve. He shared three additional suggestions that are easy to implement. I can support my Vagus Nerve in just a few minutes a day, usually while doing other simple tasks or running errands. I love that I can improve my health without setting foot in a gym! P.S. I know what you’re thinking: yes, I will still be lifting weights at the gym, ha ha. Listen to the podcast and learn Dr. Habib’s simple tips for improving vagal tone ______ Vitali I’m always looking for ways to support healthier, better-looking skin and I recently added Vitali Vita Exosomes to my skincare routine. I start with the Vita Exosomes, followed by my 3% Skin Cell Restorative Serum, GHK-Cu copper peptide and Skin Awakening Moisturizer. I’ve been really happy with the changes I’m seeing. My skin looks clearer, feels softer and I’m noticing some of my dry patches disappearing and brown patches fading. The products are an investment, but a little goes a long way. I definitely learned that after using too much in the beginning! Use code: CancerWarrior for 20% off Shop here: www.vitaliskincare.com/pages/deborah-enos ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :) I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters." I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: crrnt.app/MOME/WkXndkVZ ______ Connect with Dr. Navaz Habib Website: healthupgraded.com Socials: LinkedIn: www.linkedin.com/in/drnavazhabib Instagram: www.instagram.com/drnavazhabib Facebook: www.facebook.com/DrNavazHabib Youtube: www.youtube.com/@VagusNerveDoc ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: www.twitter.com/ydidigetcancer Deborah on Pinterest: in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: www.whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

I received a phone call last month and was asked to give a speech to a business group. My task was to teach this group how to live longer, healthier lives with more energy and joy. Oh, and I had to do it all in fifty minutes. Challenge accepted. But where do you start when people have busy lives and don’t have much time to start a new wellness routine? Start with sleep. When you sleep, your body goes to work, cleaning out junk. During sleep, your body removes rogue cells, makes repairs, and prepares for the next day. Not getting enough sleep affects your hormones, cardiovascular system, and brain. Did you know that getting less than 6.5 hours of sleep a night also increases your appetite? Researchers have discovered that you will crave about 200+ additional calories per day. Not a big deal for a day or two; however, those extra calories will add a pound of weight every 18 days. When people ask me what habits I’ve changed since cancer, improving sleep is in my top 3. Listen to today’s short episode while I share five of my favorite sleep hacks. ______ Momentous These are my two favorite products from Momentous: Creatine and Collagen Peptides. I've been using them all summer, and I'm happy to now tell you about them! I like to try products on myself before passing them along to you :) I use the Collagen Peptides in my coffee to add protein. I find it helps stabilize my blood sugar and keep me from getting the coffee "jitters." I've been using creatine for almost three months. One of my favorite benefits is how it helps powers my muscles and mind. Creatine replenishes ATP, your body's primary energy currency, to support strength, power, recovery, lean muscle growth, and cognitive performance. Shop here: crrnt.app/MOME/WkXndkVZ My Favorite Sleep Hacks products mentioned: Wi-Fi kill switch: amzn.to/4iI1jTo Bond Charge: Use the code ENOS15 FOR 15% off of your purchase. https://boncharge.com/products/clip-on-blue-light-blocking-glasses?rfsn=8135679.d43fe7 Nod Pod: amzn.to/3VlVAG7 ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: www.twitter.com/ydidigetcancer Deborah on Pinterest: in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: www.whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

So, our government has removed lead from children's clothing, which should give you peace of mind about your little ones' safety. Even low levels of lead can harm brain development, especially in children, potentially causing irreversible damage. Higher levels can also affect the kidneys and nervous system in both children and adults. However, our government has NOT REMOVED LEAD from adult clothing. Please make it make sense. In today's episode, we discover how the clothing industry is truly the Wild, Wild West, with almost NO regulations to protect us from dangerous, toxic chemicals in our clothes. The Clean Clothing Chick (Hannah Dunning) shares how we can confidently do a closet makeover and still look cute without breaking the bank. When I asked Hannah, 'Where do we start when it comes to changing our wardrobes?' I have to tell you, her answer surprised me. BRAS! I know I was shocked too. She had two more suggestions that surprised me too. Tune in to today's episode to hear her non-toxic clothing hacks! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ____ Timeline MitoPure Gummies After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Connect with Hannah Dunning Website: thecleanclothingchick.com Socials: LinkedIn: www.linkedin.com/in/hannah-teschler  Instagram: www.instagram.com/hannahdunning11 Facebook: www.facebook.com/people/Hannah-Dunning ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: www.twitter.com/ydidigetcancer Deborah on Pinterest: in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices

Chatting with today’s guest, I never imagined celiac disease would come up. But then he dropped a bombshell I had never heard before. He told me that wheat used to have only 14 chromosomes, and that today’s wheat has 44 chromosomes. First of all, what the heck is a chromosome? Plant chromosomes are like instruction manuals, guiding how a plant grows, develops, and reproduces. Here’s the twist: chromosomes shape plants, we eat those plants, and they end up shaping us too! What I discovered from today’s guest, Farmer Tim, is that our bodies can easily digest wheat (ancient grains) with 14 chromosomes but struggle to process wheat with 44 chromosomes. What does this have to do with our health or cancer prevention? When your digestion falters, inflammation rises. More inflammation means more chances for disease to sneak in. Looking back, my own digestive battles before my cancer diagnosis make me wish I’d known all this sooner. Farmer Tim also shared simple ways to feed your family well on a budget and keep extra toxins off your plate. P.S. I also learned that our country mainly farmed organically until the end of World War 2. Listen to the episode to find out why! ______ Body Deli Why I love the Phoenix Lift Oil from Body Deli: Botanical Powerhouses for Deep Nourishment In addition to its scientifically advanced components, Phoenix Lift Face & Neck Oil features a curated blend of nutrient-dense, natural oils: Sea Buckthorn Oil: Rich in omega fatty acids and antioxidants, it promotes skin regeneration and combats free radical damage. Marula Oil: A lightweight, fast-absorbing oil packed with vitamins C and E to deeply hydrate and strengthen the skin barrier. Davana Oil: Known for its calming properties, it soothes and balances the skin while imparting a luxurious aroma. Frankincense Oil: A treasured ingredient in skincare, it helps tone and firm the skin while reducing the appearance of age spots and blemishes. Use the code 'ENOS15' at checkout for 15% off! Shop here: www.thebodydeli.com ____ Timeline MitoPure Gummies After my conversation with gerontologist Zora Benhamou about mitochondrial health and healthy aging, I decided to try Timeline's MitoPure Gummies. I've been taking them for about three months, and one of the biggest differences I've noticed is better post-workout recovery. I also appreciate that they're gummies instead of another capsule, which makes them an easy and enjoyable part of my daily routine. If you're curious about supporting your mitochondria, energy, muscle recovery, and healthy aging, I encourage you to learn more about Urolithin A and the science behind it. Get all the details about Timeline MitoPure Gummies. https://shop.timeline.com/DEBORAHENOS ______ Connect with Tim Cornie Websites: www.1000springsmill.com www.farmersgin.com Socials: LinkedIn:www.linkedin.com/company/1000-springs-mill YouTube: www.youtube.com/@SpringsMill Instagram: www.instagram.com/1000springsmill Facebook: www.facebook.com/1000SpringsMill Pinterest: in.pinterest.com/1000SpringsMillIdaho ______ Connect with Deborah Deborah on Instagram: www.instagram.com/whydidigetcancer Deborah on Facebook: www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: www.twitter.com/ydidigetcancer Deborah on Pinterest: in.pinterest.com/whydidigetcancer My newsletter Visit this link to sign up for my newsletter: www.whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices