Evalina Beauty's Life is Beauty Full

In this conversation, Samantha sits down with workplace wellbeing expert and Maturn co-founder Jen Murtagh to explore what happens when achievement is no longer enough. Together, they unpack the invisible mental load women carry, the myth of work-life balance, the pressure to constantly prove ourselves, and why so many high-achieving women become disconnected from their own needs along the way.Jen shares the deeply personal experiences that transformed her own perspective, from navigating divorce and motherhood to burnout and a life-changing heart diagnosis that forced her to stop and listen to what her body had been trying to tell her all along. Their conversation moves beyond productivity into something far more meaningful: learning to trust your intuition, reconnect with yourself, and redefine success in a way that feels deeply aligned with who you are today.Whether you're building a career, raising a family, caring for others, navigating a major life transition, or simply wondering why success doesn't feel the way you imagined it would, this episode offers a gentle reminder that your worth has never been measured by how much you accomplish.Sometimes the greatest success isn't doing more.It's finally becoming yourself again.In this episode you'll discover:• Why work-life balance may be the wrong goal altogether• The hidden mental load so many women carry every day• How burnout disconnects us from ourselves before we even realize it• Why your intuition often knows the answer before your mind does• The surprising connection between your nervous system and your ability to make decisions• How to redefine success through alignment instead of achievement• Practical ways to begin choosing yourself without guiltIf this conversation resonates with you, we'd love for you to subscribe, leave a review, and share it with someone who may need this reminder today. Because living a Beauty Full life isn't about becoming someone else. It's about coming home to yourself.

In this conversation, Samantha sits down with workplace wellbeing expert and Matern co-founder Jen Murtagh to explore what happens when achievement is no longer enough. Together, they unpack the invisible mental load women carry, the myth of work-life balance, the pressure to constantly prove ourselves, and why so many high-achieving women become disconnected from their own needs along the way.Jen shares the deeply personal experiences that transformed her own perspective, from navigating divorce and motherhood to burnout and a life-changing heart diagnosis that forced her to stop and listen to what her body had been trying to tell her all along. Their conversation moves beyond productivity into something far more meaningful: learning to trust your intuition, reconnect with yourself, and redefine success in a way that feels deeply aligned with who you are today.Whether you're building a career, raising a family, caring for others, navigating a major life transition, or simply wondering why success doesn't feel the way you imagined it would, this episode offers a gentle reminder that your worth has never been measured by how much you accomplish.Sometimes the greatest success isn't doing more.It's finally becoming yourself again.In this episode you'll discover:• Why work-life balance may be the wrong goal altogether• The hidden mental load so many women carry every day• How burnout disconnects us from ourselves before we even realize it• Why your intuition often knows the answer before your mind does• The surprising connection between your nervous system and your ability to make decisions• How to redefine success through alignment instead of achievement• Practical ways to begin choosing yourself without guiltIf this conversation resonates with you, we'd love for you to subscribe, leave a review, and share it with someone who may need this reminder today.Because living a Beauty Full life isn't about becoming someone else.It's about coming home to yourself.

What do you actually want?It sounds like a simple question. But for women who have spent years caring for children, building careers, supporting partners, managing families and doing what they thought they should be doing, it can be surprisingly difficult to answer.In this episode of Life is Beauty Full, Samantha sits down with life coach Kerry Hanna for a conversation about what happens when we become so focused on everyone and everything around us that we slowly lose touch with ourselves.Kerry knows this experience personally. After the breakdown of her marriage in her early forties, with a one-year-old son, she found herself at an unexpected crossroads. She had done so many of the things she believed she was supposed to do, yet the life she had planned had fallen apart. Rebuilding became an opportunity to look inward and begin asking different questions.Together, Samantha and Kerry explore why prioritizing our own wants can feel selfish, how to recognize the subtle signals our bodies may already be giving us, and why learning to trust ourselves often begins with something very small: pausing long enough to listen.They talk about intuition and the inner critic, boundaries, self-compassion, rediscovering joy, and why you don't necessarily need to make a dramatic leap when you're feeling stuck. Sometimes the most meaningful change begins with one small decision that feels right for you.At the heart of Kerry's work is a beautifully simple reminder: "And back to you."How do you feel? What do you need? What do you want?If you're navigating a transition, questioning what's next, or simply feeling disconnected from the person you used to be, this episode is an invitation to turn some of the attention you've given everyone else back toward yourself.Because maybe asking what you want isn't selfish after all. Follow Kerry Hanna @kerryhanna or visit https://kerryhanna.com/ for more information.

For years, we've been told that getting healthy means eating less, exercising more, and trying harder. But what if that's exactly what's keeping so many women stuck? In this episode of Life is Beauty Full, Samantha Legge sits down with Simone Lovell, nutrition and fitness coach and founder of Total Body Transformation, for a conversation about what sustainable health really looks like.Drawing on more than 25 years of coaching women, Simone explains why so many women — especially in midlife — are unknowingly under-eating and over-exercising, why our relationship with food often takes root in childhood, and why lasting transformation starts with supporting the body instead of fighting it.In this episode, you'll learn:Why women over 40 need a different approach to nutrition.The surprising truth about under-eating and over-exercisingHow protein supports energy, muscle, and healthy aging.The philosophy behind Simone's new cookbook, The Queen of Cottage Cheese.A balanced perspective on GLP-1 medications like Ozempic.How to naturally support your body's own GLP-1 system.Why strength, vitality, and longevity matter more than the number on the scale.How shifting our subconscious beliefs can change our relationship with health for good.Whether you're navigating midlife, considering GLP-1 medication, or simply tired of wellness feeling like another full-time job, this conversation offers a compassionate, practical perspective that will leave you feeling encouraged rather than overwhelmed.Because true health was never about becoming someone else. It's about becoming more fully yourself.Connect with Simone Lovell:Website: https://simonelovell.comInstagram: @simonelovellSubscribe to Life is Beauty Full for new conversations on health, beauty, and living well at every age.

For years, we've been told that getting healthy means eating less, exercising more, and trying harder. But what if that's exactly what's keeping so many women stuck?In this episode of Life is Beauty Full, Samantha Legge sits down with Simone Lovell, nutrition and fitness coach and founder of Total Body Transformation, for a conversation about what sustainable health really looks like.Drawing on more than 25 years of coaching women, Simone explains why so many women — especially in midlife — are unknowingly under-eating and over-exercising, why our relationship with food often takes root in childhood, and why lasting transformation starts with supporting the body instead of fighting it.In this episode, you'll learn:Why women over 40 need a different approach to nutritionThe surprising truth about under-eating and over-exercisingHow protein supports energy, muscle, and healthy agingThe philosophy behind Simone's new cookbook, The Queen of Cottage CheeseA balanced perspective on GLP-1 medications like OzempicHow to naturally support your body's own GLP-1 systemWhy strength, vitality, and longevity matter more than the number on the scaleHow shifting our subconscious beliefs can change our relationship with health for goodWhether you're navigating midlife, considering GLP-1 medication, or simply tired of wellness feeling like another full-time job, this conversation offers a compassionate, practical perspective that will leave you feeling encouraged rather than overwhelmed.Because true health was never about becoming someone else. It's about becoming more fully yourself.Connect with Simone Lovell:Website: https://simonelovell.comInstagram: @simonelovellSubscribe to Life is Beauty Full for new conversations on health, beauty, and living well at every age.