Inner Self-Confidence

At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died.In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the mountain of practical decisions and paperwork that still have to happen when your world has fallen apart.We talk about what people get wrong about grief, what actually helps, why workplaces need to do better, and how you learn to build a life alongside a loss you never chose.Ashleigh is now the founder of Yellow Falcon — grief support, made practical, helping bereaved people, their supporters and workplaces navigate life after loss.💛 CONNECT WITH ASHLEIGH🌐 Yellow Falcon: https://www.yellowfalcon.com.au📸 Instagram: https://www.instagram.com/ashleigh.conwell/🔥 CONNECT WITH KATIE🌐 Website: https://www.katiedelimon.com📸 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness:https://www.katiedelimon.com/trust-the-flames🧠 FREE Nervous System Toolkit:https://www.katiedelimon.com/toolkit

What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical experiences of your life? 😂Welcome to Burning Man!I met my husband Kenny there in 2015, experienced some of the wildest synchronicities of my life, and discovered a community unlike anything I've ever experienced.But Burning Man is SO much more than a "festival."In this episode, I'm sharing what Burning Man actually is, why I keep going back, the 10 Principles that make it so extraordinary, and six life lessons I've brought home from the desert.🔥 The 10 Principles of Burning Man:Radical InclusionGiftingDecommodificationRadical Self-RelianceRadical Self-ExpressionCommunal EffortCivic ResponsibilityLeaving No TraceParticipationImmediacyFrom a place with no judgement to the freedom of being off the grid...Burning Man has taught me that life isn't meant to be watched from the sidelines. It's meant to be LIVED. Have fun and play!!📚 WANT MORE OF MY STORY?In Chapter 19 of my memoir, Trust the Flames: My Wild Ride from Mindlessness to Mindfulness, I share more about my Burning Man journey and how I met my husband, Kenny.📖 Get your copy of Trust the Flames 🌐 Visit my website  for coaching, nervous system resources, and more!📲Follow me on INSTAGRAM

At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing.Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions.In this fascinating conversation, Charlie and I explore:✨ What he actually does — without relying on the words “energy healing”✨ Why he welcomed scientific scrutiny✨ How powerful the "Placebo" is✨ The impact of stress and emotions on the body✨ What 27 years of working with people has taught him about the human body's capacity to healWhether you're a believer, a sceptic or simply curious, this conversation is an invitation to stay open to what we don't yet understand.CONNECT WITH CHARLIE🌿 Website: https://charliegoldsmith.com📱 Instagram: https://www.instagram.com/charliegoldsmith/📖 Charlie's Book Human Medicine: The Lost Manual for Your Emotions — a book exploring our emotions, reactions, behaviours and a different way of understanding emotional healing.https://www.amazon.com.au/Human-Medicine-Lost-Manual-Emotions/dp/B0FKFWCPZBCONNECT WITH KATIE🌿 Website: https://www.katiedelimon.com📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 Book a FREE Discovery Call: https://www.katiedelimon.com

Someone doesn’t reply… they’re mad at me.Your partner seems quiet… what did I do?Your boss says, “Can we chat?”… I’m getting fired.Sound familiar?In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality.Sometimes, it’s survival.I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created.We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question:What else could be true?zBecause confidence isn’t believing nothing difficult will happen.It’s trusting yourself to handle it when it does.🌿 Website: https://www.katiedelimon.com📲 Instagram: https://www.instagram.com/katiedelimon/📖 Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness💬 FREE Discovery Call

At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer.Today, she says she feels healthier, happier and more alive than she did before her diagnosis.Now a speaker and advocate, Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE—before it takes a life-changing diagnosis to wake them up.In this powerful conversation, Cassie shares how she embraces what she calls medicine AND magic.Medicine is the doctors, treatment and science supporting her body.Magic is the harder-to-explain stuff: spirituality, intuition, awe, connection to the divine and trusting in something bigger than ourselves.She talks about the book: The Awakened Brain by Dr. Lisa Miller that opened her eyes to the Neuroscience of Spirituality. Can we heal even when we can't be cured?This isn't about choosing spirituality over modern medicine. It's about what becomes possible when we make room for both.Connect with Cassie:https://www.instagram.com/iamcassmiller/CONNECT WITH KATIEMy website:https://www.katiedelimon.com📖 Trust the Flames:https://www.katiedelimon.com/trust-the-flames💛 90 Days to Inner Self-Confidence:https://www.katiedelimon.com/confidence🧠 Nervous System Reboot:https://www.katiedelimon.com/nervous-system-reboot