Wise Mind: A DBT Podcast

The Loneliness Epidemic: Why We Feel So AloneLoneliness is becoming increasingly recognised as a significant public health concern but what actually happens when we feel disconnected from others? In this episode of Wise Mind, we explore the research behind the loneliness epidemic and why feeling connected is such a fundamental human need.We unpack the difference between being alone and feeling lonely, and explore what research tells us about the impact of chronic loneliness on our emotional wellbeing, stress response, physical health and relationships. We also look at why loneliness can become a cycle: feeling disconnected can lead us to withdraw, which can make meaningful connection even harder to find.From the neuroscience of social connection to the psychology of belonging, we explore what loneliness might be trying to communicate and how we can respond to it more effectively.Because loneliness isn't a personal failure it's a deeply human experience and a signal that connection matters.If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.Contact us:⁠www.wisemindcollective.com.au⁠wisemindcollective.com.auInstagram + Facebook + TIK TOK - Wisemind: A DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

The Neuroscience of Self-Compassion 🧠💛In this episode of Wise Mind, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable.We unpack what actually happens in the brain and nervous system when we practise compassion, how self-compassion can influence stress, emotional regulation and our ability to cope with difficult experiences, and why it is so much more than simply “being nice to yourself.”We also explore practical ways to begin building self-compassion into everyday life, including the often-overlooked yang side of compassion — the protective, courageous and action-oriented side that might challenge everything you thought compassion was supposed to look like.If self-compassion makes you cringe, feel uncomfortable, or sounds a little too “woo woo,” this episode is for you!If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.Want More Wise Mind?!Wanting more weekly Wise Mind? Join us on Patreon for bonus episodes and exclusive resources every week.Find the link via wisemindcollective.com.au.www.wisemindcollective.com.auInstagram + Facebook + TikTok: Wise Mind: A DBT PodcastThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out:Lifeline: 13 11 14 (24/7)Beyond Blue: 1300 22 463613YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services: 000 (if you are in immediate danger)We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT).It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

This Episode Will Trigger You…In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion. We dive into the science behind self-compassion, why it actually works, and practical ways to begin developing this skill in your everyday life.But there’s a twist… compassion isn’t always soft, gentle and soothing. We explore the Yang side of compassion , the active, courageous and sometimes uncomfortable side of compassion that might surprise you.Because sometimes compassion looks like kindness and acceptance… and sometimes it looks like setting a boundary, taking action, or doing the hard thing.If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. 🧡Wanting more weekly Wise Mind? Join us on Patreon for bonus episodes and exclusive resources every week.Find the link via wisemindcollective.com.au.www.wisemindcollective.com.auInstagram + Facebook + TikTok: Wise Mind: A DBT PodcastThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out:Lifeline: 13 11 14 (24/7)Beyond Blue: 1300 22 463613YARN: 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services: 000 (if you are in immediate danger)We honour Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy (DBT).It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.Want More Wise Mind?!Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

In Part 2, we explore sympathetic and dorsal vagal nervous system states. what they can look and feel like, and how we can recognise our own signs of activation, shutdown or disconnection.We discuss fight, flight and shutdown responses, and how these states can influence our thoughts, emotions, bodies and behaviours.Most importantly, we explore the idea that there are no “bad” nervous system states. Each state serves a protective purpose. Rather than judging or trying to eliminate these responses, we can learn to notice them with curiosity, understand what our nervous system is communicating, and gently support ourselves back towards regulation and our window of tolerance.If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.Contact us:⁠www.wisemindcollective.com.au⁠wisemindcollective.com.auInstagram + Facebook + TIK TOK - Wisemind: A DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Polyvagal Theory: Part 1 - What Is Your Nervous System Doing?In this episode, we introduce Polyvagal Theory and explore how understanding our nervous system can help us make sense of our emotions, behaviours and responses to stress.We discuss the nervous system ladder, the concepts of ventral vagal, sympathetic and dorsal vagal states, and how these relate to our window of tolerance. We also take a critical look at Polyvagal Theory, exploring some of the scientific debate and criticisms surrounding it.Most importantly, we turn the focus towards ourselves — learning to notice the signs that our nervous system is becoming activated or shutting down, recognising our individual cues, and exploring ways we can move towards greater regulation, connection and flexibility.A practical introduction to understanding what your nervous system is doing, why it matters, and how you can begin to notice your own nervous system states.If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.Contact us:⁠www.wisemindcollective.com.au⁠wisemindcollective.com.auInstagram + Facebook + TIK TOK - Wisemind: A DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.