Root Cause Holistic Health Podcast

Stop Making Everyone Else’s Emergency Yours, Are You a People Pleaser? The Exhaustion of Always Saying YesSomeone texts—and you immediately respond.Someone needs a favor—and you rearrange your entire day.Someone is disappointed in you—and suddenly you feel responsible for fixing it.Someone else has an emergency—and somehow it becomes yours.Sound familiar?In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green tackles something so many women and moms struggle with without even realizing it:People-pleasing.Sometimes what looks like being helpful, dependable, or “the one everyone can count on” is actually an inability to say no without feeling guilty.And eventually, carrying everyone else's expectations, problems, schedules, and emotions can leave you exhausted.Tracey talks about recognizing the patterns:🚨 Treating someone else's urgency like your emergency💬 Saying yes when you really want to say no😰 Feeling anxious when someone is disappointed with you📱 Believing you have to respond immediately❤️ Taking responsibility for other people's emotions🧠 Constantly worrying about what people think of you🛑 Feeling guilty when you finally set a boundaryThere's a difference between loving people and rescuing people.There's a difference between being available and always being accessible.And there's a difference between being kind and abandoning yourself to keep everyone else happy.Sometimes the healthiest sentence you can learn to say is:“Your emergency is not automatically my emergency.”That doesn't make you selfish. It means you're learning to recognize what actually belongs to you—and what doesn't.If you're exhausted from being everyone's fixer, helper, peacekeeper, problem-solver, and yes-person, grab your coffee and join Tracey for this mom-to-mom conversation.You can love people deeply without carrying everything for them.Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: [email protected] and join us every week as we help you reclaim your vitality—one root cause at a time.

Stop Editing Your Life: You Don’t Have to Make It Look Perfect What if we spent less time trying to make our lives look good… and more time actually living them? The perfect family photo. The clean house. The successful kids. The happy marriage. The vacation pictures. The highlight reel. Somewhere along the way, especially with social media constantly in our hands, it became incredibly easy to start editing our lives for everyone else to see. In this honest solo episode of the Root Cause Holistic Health Podcast, Tracey Green sits down for another mom-to-mom conversation about comparison, perfection, authenticity, and the exhausting pressure to make it look like everything is okay—even when it isn't. Tracey talks about what happens when we start living for the picture instead of the moment. When we compare our real life to someone else's edited version. When we're so worried about how our family looks that we forget to enjoy the family sitting right in front of us. And when "keeping up" quietly steals our peace. This episode is an invitation to stop editing. ❤️ Let your marriage be real. 👩‍👧 Let your kids be imperfect. 🏠 Let your house look lived in. 📱 Put the phone down sometimes. 💬 Have the uncomfortable conversations. 😂 Laugh at the mess. 🙏 Give yourself permission to be in a season that doesn't photograph beautifully. Because some of the most meaningful moments of your life will never make it to Instagram. Your life doesn't need another filter. It needs you fully present in it. 🎧 Grab your coffee and join Tracey for a conversation about letting go of the highlight reel and getting back to a life that's honest, imperfect, messy—and actually yours. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Before Your Teen Starts High School: What I Wish I Knew as a Mom Your kid is starting high school. And somehow, overnight, parenting feels different. The first day of kindergarten came with supply lists, classroom introductions, and a teacher who told you exactly what was happening. Freshman year? Not so much. In this special Mom-to-Mom solo episode, Tracey Green shares the things she wishes someone had told her before having a freshman in high school. Because these next four years aren't only a transition for your teenager—they're a transition for you, too. How much do you step in? When do you let them fail? How closely should you watch their grades? What about friendships, dating, phones, social media, sports, parties, driving, mental health, and all the new independence they're asking for? And maybe the hardest question: How do you stay close while slowly letting go? Tracey gets real about navigating freshman year, including: 🎒 What she wishes she'd known before the first day ❤️ Staying connected when your teenager starts pulling away 📱 Phones, social media, friendships, and outside influences 📚 Grades, activities, expectations, and knowing when to back off 🧠 Paying attention to your teenager's emotional and mental health 💬 Creating a home where your teen still wants to talk to you 🚗 Preparing for the independence that's coming faster than you think 🙏 Trusting God with your child when you can't control every decision Freshman year can make parents want to tighten their grip. But these four years may actually be about learning how to change your grip. Your teenager still needs you—just differently. So before you spend freshman year worrying about GPAs, varsity teams, college applications, and whether they're making all the right choices, remember: You only get four years of high school with them. Don't miss your teenager because you're too busy managing their future. 🎧 If you have an incoming freshman—or high school is right around the corner—grab a coffee and join Tracey for the conversation she wishes someone had with her. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Are You Aging Faster Than You Think? Biohacking & Human Performance with Adam Vincent Gilmer Get your Test Here: https://www.agecode.bio/tonygreen What if your driver's license says you're 50—but biologically, your body is aging like you're 60? And more importantly… what if you could actually measure it? In this episode of the Root Cause Holistic Health Podcast, Dr. Jon Harmon and Tracey Green sit down with entrepreneur, speaker, human performance strategist, and Genetic LifeSpan Founder & CEO Adam Vincent Gilmer for a fascinating conversation about the future of biohacking, precision longevity, and human optimization. Adam's philosophy is simple: Stop Guessing. Start Testing. Instead of chasing the latest supplement, diet, wearable, or wellness trend, Adam believes we should first understand what's actually happening inside our bodies. Together, they explore: 🧬 Genetics, epigenetics, and what they can reveal about your health ⏳ Chronological age vs. biological age—and why the difference matters 🩸 How biomarkers can help create a more personalized approach to wellness ⚡ Biohacking beyond the hype: what human optimization really means 🥗 The roles of nutrition, fitness, sleep, recovery, and environment 🧠 Why mindset and discipline belong in the longevity conversation 📊 How data can help us stop guessing about our health 🙏 The connection between faith, purpose, intentional living, and performance 🚀 Why the future of wellness may be proactive and personalized rather than simply reactive Adam brings more than 30 years of entrepreneurship and leadership experience to a much bigger question: How do we not simply live longer—but live stronger, think clearer, perform better, and remain healthier for more of those years? If you're interested in biohacking, longevity, biological age, genetics, peak performance, or taking greater ownership of your health, this is a conversation you don't want to miss. 🎧 Stop guessing about your health. Start understanding your biology. GET YOUR TEST: Adam Vincent Gilmer — Official Website Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: [email protected]  

Motherhood changes you. From the moment you become a mom, so much of your life becomes about everyone else—the kids, the schedules, the meals, the appointments, the activities, the worries, and the endless list of things that need to get done. But somewhere along the way, you may find yourself asking: Who am I now? In this heartfelt solo episode of the Root Cause Holistic Health Podcast, Tracey Green has a mom-to-mom conversation about identity, change, purpose, and becoming the woman you're meant to be in every season of motherhood. This isn't about going back to the woman you were before kids. It's about discovering the woman you're becoming. Tracey talks about the importance of making room for your own dreams, friendships, health, marriage, faith, passions, and purpose—even while being deeply committed to your family. Motherhood is part of your story, but it doesn't have to be the end of your becoming. Whether you're raising little ones, navigating teenagers, watching your children leave home, or simply realizing you've lost a little of yourself along the way, this conversation is an invitation to ask: Who am I becoming—and what do I want the next chapter of my life to look like? 🎧 This one's from one mom to another. It's time to rediscover her. It's time to become you. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: [email protected] Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.