Woo Wisdom

What if alchemy isn't about turning lead into gold, but transforming fear into courage and chaos into calm?Seneca and Mohawk author, healer and modern alchemist Jedidiah "Jedi" Hill joins Andy Walker to explore Indigenous wisdom, consciousness and the ancient art of personal transformation.Jedi shares an extraordinary vision quest experience that changed his understanding of reality, explains how physical health and spiritual awareness connect, and introduces his Daily Forge practice for finding balance in everyday life.Woo Skill: Join Jedi for a short guided visualization designed to help you find your centre and reconnect with a sense of calm.In Woo Wisdom+: Go deeper into Jedi's experiences with consciousness beyond death, his theories about Atlantis and lost civilizations, and his vision for a New Atlantis.Listen to the extended conversation at https://woowisdom.com/plusFull show notes: https://woowisdom.com/s2ep29Jedi Hill's website: https://newatlantisdevelopments.com/

Can Love Change the World? With Stephen McCormackCan thousands of people meditating together make the world a more loving place?After losing his wife, Jessica, in a drowning accident, Irish technology entrepreneur Stephen McCormack struggled to find a reason to go on. Then he experienced something unusual: a message telling him to travel to an ancient sacred hill in Ireland.What happened there inspired him to create The Grid, a free app that brings people together for 10 minutes of meditation, breathing and reflection.Stephen joins Andy Walker to share the story of his grief, the fire ceremony at the Hill of Uisneach, and his belief that focusing on love together might change how people experience the world.They explore Irish mythology, heart coherence, group meditation, loneliness and what science can — and cannot — tell us about shared human connection.Woo Skill: The heart connection exerciseStephen guides listeners through a simple meditation using slow breathing and memories of someone they love.Try the exercise, notice how it makes you feel and choose one small act of kindness to carry into your day.Woo Wisdom+ Extended EpisodeCan consciousness survive death? Can our thoughts and intentions influence people at a distance?In the extended conversation, Stephen and Andy discuss personal experiences involving consciousness after death, intuitive messages, distant healing and ancient spiritual traditions.Continue with Woo Wisdom+:https://patreon.com/woowisdomStephen McCormack and The GridOfficial website:https://www.antuath.com/The Grid for Android:https://play.google.com/store/apps/details?id=com.antuath.gridThe Grid for iPhone:https://apps.apple.com/us/app/the-grid-heart-coherence/id6755374510Full episode and show notesRead the detailed show notes, explore Stephen's resources and learn how to try The Grid:https://woowisdom.com/s2ep28-the-grid-stephen-mccormack/

What if you were born with a unique purpose, but spent most of your life trying to be somebody else?Endurance athlete, educator and fitness instructor Kat Clewley believes everyone has a natural gift. The challenge is discovering what that gift is in a world that measures success through careers, money and achievement.Kat joins Woo Wisdom host Andy Walker to explore what it means to find your purpose, live authentically and recognize the qualities that make you uniquely yourself.Her perspective comes from an extraordinary life that includes competitive athletics, teaching and community service. Most recently, she completed a 100-kilometer backward run in Hamilton, Ontario, covering 250 laps in just over 15 hours.But the most memorable moment of that challenge had nothing to do with running.During a period of overwhelming grief, Kat met a young girl named Millie, who arrived at the track wearing Crocs. Their encounter became an unexpected lesson about joy, community and the importance of encouraging others to share their gifts.Kat also reflects on the unconditional love she received from her late grandfather, the spiritual beliefs that guide her and why slowing down might help us discover who we really are.Woo Skill: Discover Your Natural GiftInspired by Kat's conversation, Andy shares a simple exercise to help you recognize what comes naturally to you.What do you love doing, even when nobody notices, praises or pays you for it? You'll learn how to identify patterns in your interests and take one small step toward something that feels genuinely meaningful.Woo Wisdom+ Extended EpisodeHow does a dog accidentally launch a world-record backward-running career?In the extended conversation, Kat reveals how an ordinary run with her dog Vanilla introduced her to retro running — and how that discovery led to an ambitious plan to bring the Retro Running World Championships to Hamilton in 2028.She also opens up about leaving a secure teaching career to follow her own path and challenges the idea that extraordinary achievements belong to individuals rather than the communities supporting them.Listen to the extended conversation at Woo Wisdom+ on Patreon.Guest and ResourcesKat Clewley is a Canadian endurance athlete, competitive backward runner, fitness instructor and former elementary school teacher. Her athletic accomplishments include 14 ultramarathons of 100 miles each, two Ironman events and international retro-running competition.Her October 2026 backward-running challenge raised funds for Good Shepherd's Steps to Health program, supporting adults living with mental health conditions.Run Retro — Kat's backward-running project and fundraising information.Good Shepherd — The Hamilton organization supported by Kat's fundraiser.Kat Clewley's 100-kilometer eventFull episode, show notes and guest resources: https://woowisdom.com/s2ep27Kat's website: https://runretro.ca

Can You Really Manifest What You Want? The MOOSE Method with Kay WalkerEpisode SummaryCan you really manifest the things you want in life? Can focused intention help you attract the right people, opportunities and experiences? Or is manifestation really about changing how you think, what you notice and the actions you take?In this special Woo Wisdom Revisited episode, Andy Walker returns to one of the earliest conversations from the show's WooBiz archives, featuring bestselling ghostwriter and personal development strategist Kay Walker.Kay ghostwrote two New York Times bestsellers: Money Unlocked by John Lee and The Buddha and the Badass by Vishen Lakhiani, founder of Mindvalley. She's also spent years working behind the scenes with influential entrepreneurs and personal development leaders who incorporate intuition and mindset into their work.But Kay has developed her own approach to manifestation, called MOOSE Manifesting.In this conversation, she explains her five-step framework for clarifying what you want, examining the beliefs that may be holding you back, aligning your intentions with your goals and taking practical action.She also shares some remarkable personal experiences, including how she acquired an expensive leather couch for free and the story behind the method's unusual name — which involves manifesting an actual moose.Along the way, Andy and Kay explore whether manifestation is a spiritual phenomenon, a useful psychological practice or some combination of the two.Can changing your inner world really change what happens in your outer world?Woo Skill: Experiment With ManifestationChoose one goal or opportunity you'd like to bring into your life.Start by describing exactly what you want. Be specific about the outcome and why it matters to you.Then consider how achieving that goal would feel, what beliefs might be getting in your way and what practical steps you could take to move closer to it.Over the next week, pay attention to opportunities you might previously have overlooked. Record what happens, including the actions you take and the results you observe.The point isn't to prove that thoughts magically create reality. It's to explore whether greater clarity, intention and awareness change the way you approach opportunities.Woo Wisdom+ Extended EpisodeThe original conversation also has a WooBiz+ extended recording. For this archive release, explore the additional material through Woo Wisdom+.Continue with Woo Wisdom+:https://patreon.com/woowisdomGuest and ResourcesKay Walker is a bestselling ghostwriter, personal development strategist and producer whose work has brought influential ideas about leadership, entrepreneurship and personal transformation to a global audience.Books Kay ghostwrote:Money Unlocked by John Lee — Find on AmazonThe Buddha and the Badass by Vishen Lakhiani — Find on AmazonFull Show NotesUpdate show notes: https://woowisdom.com/s2ep25

What happens when a psychic medium dies twice — and comes back with a new understanding of death, consciousness and love?Sabrina Rising, also known as Sabrina the Oracle, has spent more than 20 years working as a psychic medium and spiritual mentor.Her first near-death experience followed a surfing accident. Her second came recently, when routine hip replacement surgery turned into a medical emergency.Sabrina says she found herself outside her body and reunited with her father, who died when she was just 7. She describes being given a choice: stay with him or return to her family.Host Andy Walker explores what Sabrina believes happens to consciousness after death, whether we can connect with loved ones who have passed and how to tell intuition from imagination.The conversation also takes an unexpected turn toward romantic love. Sabrina explains why she believes learning to love ourselves can change the relationships we attract. Andy shares his own experience of finding love after he stopped desperately searching for it.They also explore suffering, emotional healing and how to find peace when life doesn't go as planned.Woo Skill: Learning to Love YourselfWhat if the parts of yourself you dislike most are the ones that need your compassion?Sabrina guides Andy through a simple but revealing exercise designed to help us move beyond self-judgment and develop a healthier relationship with ourselves.It's something you can try at home — and it may change how you think about self-love.Woo Wisdom+ Extended EpisodeWhat happens when even a spiritual teacher gets stuck?In the extended conversation, Sabrina opens up about the challenges she's faced on her own journey and why sometimes the only way forward is to go all in.She and Andy explore what holds us back, the courage to commit to meaningful change and a surprising connection between creativity and intuition.Continue the conversation with Woo Wisdom+ on Patreon.Full Episode and Show NotesRead the full show notes and explore Sabrina's resources:The Oracle That Died Twice With Sabrina Rising — S2 Ep25Make the opening more vividSharpen the episode’s central tensionAbout Sabrina RisingSabrina Rising is a psychic medium, spiritual mentor and intuitive healer with more than 20 years of experience.Website: SabrinaTheOracle.comYouTube: Sabrina Rising