DiscoverReal Women's Stories with Lisa Quait
Real Women's Stories with Lisa Quait
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Real Women's Stories with Lisa Quait

Author: Lisa Quait

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This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along.


I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just listen to someone's story. Whether I'm talking with an expert, coaching a guest through a challenge she's facing, or coaching you directly on my own, we go past what happened to the thoughts, fears and beliefs underneath it, and I ask the questions you can ask yourself too.


Hosted on Acast. See acast.com/privacy for more information.

170 Episodes
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Your life might look fine on paper. You’re busy, capable, making plans and doing all the things you thought would make you happy. So why can it still feel as though something is missing?In this episode, I share the moment I realised that achievements, goals and waiting for the right time were never going to fill that gap. We explore what “fine” can be hiding, how to notice the thing you’ve been longing for, and the simple question that helped me finally say out loud what I truly wanted from my life.If you’re tired of settling for fine but aren’t yet sure what “more” looks like, this is your invitation to start listening to yourself.---🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀---Need a safe space to talk?If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.Book your free call with me here.---Connect with meInstagramFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.
Amy Kelly is a reinvention coach, speaker and podcast host helping women create lives that feel more like their own. But in this live coaching session, she is the one in the hot seat.Amy is busy, ambitious and full of ideas: coaching clients, creating content, growing a podcast and stepping into speaking. Yet underneath all that activity, she is struggling to make space for the work that genuinely excites her - and feels trapped by the pressure to keep doing what she thinks she should do.Together, we unpack the guilt of stepping away from social media, the exhaustion of trying to do everything, and why being constantly busy does not always mean you are moving towards the life you really want.If you are always switched on but the things that matter most keep being pushed aside, this conversation will help you pause, get clear on your priorities and put your energy where it can make the biggest difference.---🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀---Need a safe space to talk?If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.Book your free call with me here.---Connect with meInstagramFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.
DJ Sam Divine had the dream home, dream car and a career she had worked for her entire life. But behind the scenes, she was battling drug addiction, depression and the pressure to keep going when no one knew how much she was struggling.In this episode, Sam sits down with me to share the life she hid for years: taking drugs alone, pretending she was fine, dragging herself to gigs, and eventually reaching the point where she knew she needed help.She speaks candidly about grief, rehab, sobriety, faith and learning to DJ sober - and why recovery has brought her more confidence, joy and purpose than she ever thought possible. Sam also reveals exclusive news about her next career choice.---🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀---Need a safe space to talk?If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.Book your free call with me here.---Connect with meInstagramFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.
DJ Sam Divine had her dream home, her dream car and her career - but no one knew she was hiding addiction. Tomorrow, she tells me about depression, rehab and the moment she decided: “I cannot wake up feeling like this any longer.”Follow Real Women’s Stories to listen the full episode.---🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀---Need a safe space to talk?If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.Book your free call with me here.---Connect with meInstagramFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.
In this coaching episode, I share the deeply personal story of knowing my first marriage was no longer healthy for me, while fearing the consequences of becoming a single mum. I explore why waiting for certainty can keep us stuck, and how trying to avoid a difficult decision can sometimes cost us more in the long run.If you are facing a crossroads - in a relationship, career, friendship or family situation - this conversation will help you recognise what you can and cannot control, trust your instincts and take the next step, even when there is no easy answer.---🎧 Listening on Apple Podcasts? You can watch the full episode too - just tap ‘Turn Video On’ in the player 👀---Need a safe space to talk?If this conversation has brought something up for you, I offer a free 30-minute discovery call. It is a chance for us to talk through what you are carrying, explore what support might help, and see whether coaching feels right for you.Book your free call with me here.---Connect with meInstagramFacebookYouTube Hosted on Acast. See acast.com/privacy for more information.
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