How Do I Do This with Ryanne

Licensed acupuncturist Andrea Lugo joins Ryanne for an acupuncture beginner’s guide, answering what acupuncture actually does, whether it hurts, why people try it, and how to find a qualified practitioner. Then Ryanne stops asking questions from the sidelines, gets on the table, and tries acupuncture herself while asking all the questions you might be too nervous to ask.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

LadyGang co-host and E!’s Red Carpet host Keltie Knight joins Ryanne to talk about The F Them Theory, setting boundaries, rebuilding self-trust, outgrowing old versions of yourself, and letting other people be disappointed. It’s a conversation about the grief of becoming yourself and what happens when you stop building your life around keeping everyone else comfortable. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Merelise Wilson joins Ryanne to talk about the extraordinary intersection of pregnancy and grief, growing a new life while mourning the loss of her father after Parkinson’s disease. They explore anticipatory grief, motherhood after losing a parent, signs and continuing bonds, and what happens when profound loss and profound joy occupy the same body at the same time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recorded live at Glover Park Brewery, Ryanne is joined by Dr. Noelle Santorelli, Reverend Katie Bradshaw, and Miriam Frost for a conversation about what happens after life doesn’t go according to plan. Together, they explore mental health, faith, movement, grief, community, and the practical ways we begin living again after life’s unexpected plot twists, with plenty of laughter and the reminder that sometimes simply being in the room with other people who get it can change everything.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wedding dress designer Hayley Paige joins Ryanne to talk about the legal battle that left her unable to commercially use her own name, the fight to regain her intellectual property, and what every entrepreneur and creator should understand before signing a contract. They also explore the identity grief of losing the brand you built and what it takes to rebuild when your name, work, and business become intertwined.  Learn more about your ad choices. Visit podcastchoices.com/adchoices