Wellness Reimagined

Ever feel like you’re never really finished with work, because the inbox keeps filling long after the day ends? On Wellness Reimagined, host Swati and founder Dylan Bost look at what constant connection does to our wellbeing.Dylan shares how replying instantly trained everyone to expect him always on, and the simple shifts that helped him take back his focus: a micro pause before reacting, set times for email, and kind but clear boundaries.About the Guest:Dylan Bost has been in business for over 30 years, from architecture to running a branding agency to co-founding Sunny HQ, a human-first WordPress company. He now also coaches and speaks, and is the author of The Seven Mirrors.Key Takeaways:Treat every email as a chance to solve the problem, not pass it on.Take a micro pause before you react to a message.Replying instantly trains people to expect you always on.Close your inbox and check it at set times, not all day.Every interruption costs more focus than the moment it takes.Agree a “red flag” for urgent messages, then hold your boundary.Connect With Dylan Bost:Website: https://dylanbost.com Sunny HQ: https://sunnyhq.io Book: The Seven Mirrors: A Guide to Remembering Yourself (out November 10)Episode Chapters (approx.):[00:00] Welcome to Wellness Reimagined: the exhaustion of never being finished [01:30] Meet Dylan Bost: 30 years in business, a crash and a rebuild [05:00] Owning the Conversation: stop forwarding, start solving [08:00] The Micro Pause: responding with clarity instead of reacting [11:00] The Trap of Always Being Available: how fast replies set expectations [13:00] Practical Inbox Habits: closed email, set check-ins and no notifications [18:00] Holding Boundaries at Work and Home: red flags and honest conversations🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #emailoverload #digitalwellbeing #workplacewellness #burnoutprevention #healthyboundaries #deepwork #focus #worklifebalance #mindfulwork #productivity #mentalwellness

What if wellness isn’t something you chase, buy or optimize, but something you feel within? On Wellness Reimagined, Tamara Croes questions the trends and checklists and asks what it really takes to feel whole.Tamara shares how noticing she was more away from home than with her family led her to change the way she lives, why breaking old patterns can feel isolating at first, and how to keep going when fear shows up.About the Guest:Tamara Croes lives in the Netherlands and is a mother of five. Together with her partner, she chose to step off the conventional path so her family could live, work and raise their children together, on their own terms.Key Takeaways:Wellness starts with how you speak to yourself, not the latest trend.The people around you shape your patterns, so notice who’s in your circle.Breaking a pattern can feel isolating; start with the small circle you have.Fear will speak up; let it, then choose not to stay there.You don’t need every step mapped out; life isn’t meant to be fully known.When someone you love slips back, give them space and hold the vision.Episode Chapters (approx.):[00:00] Welcome to Wellness Reimagined: wellness beyond apps and checklists [01:30] The Biggest Wellness Myth: why we search for it outside ourselves [03:00] Start in the Mirror: how you speak to yourself [05:00] Patterns and the People Around Us: noticing what isn’t yours [08:00] When Change Feels Lonely: accepting isolation and building a small circle [11:00] Tamara’s Turning Point: choosing family time over the usual script [16:00] Fear, Uncertainty and Slipping Back: giving space and holding the vision🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #holisticwellness #livinginalignment #selftalk #breakingpatterns #intentionalliving #familyfirst #selfawareness #mindfulliving #personalgrowth #slowliving #healingjourney

What if wellness isn't something you buy or achieve, but whatever truly helps you feel well? This episode of Wellness Reimagined questions the "shoulds" that turn self-care into another performance.Rally News founder Sam Brooks shares why a practice that works for one person may drain another, how intentional media habits lower everyday anxiety, and why the goal matters more than the routine.About the Guest:Sam Brooks is the founder of Rally News, a positive news aggregator built as an alternative to social media algorithms. He is passionate about helping people be more intentional about the media they consume.Key Takeaways:Wellness is anything that helps you feel at peace, not a checklist of trends.If you keep asking whether a practice serves you, it may not.Be intentional about media, especially in the first minutes of your day.Give a new routine a few weeks. If it feels like a chore, replace it with another.Hold on to the intention. The routine is only the path to it.Connect With the Guest:Website and app: https://rally.newsEpisode Chapters (approx.):[00:00] What Wellness Really Means - an opening on trends, products, and performance[01:30] The Biggest Wellness Misconception - why one practice doesn't fit everyone[04:00] Listening to Your Body and Mind - asking if a practice serves you[06:30] Intentional Media Habits - algorithms, mornings, and Rally News[10:00] Why We Avoid Ourselves - perfectionism, gut feelings, and self-acceptance[13:30] Lowering the Ambient Noise - a simple morning routine[16:00] Intention Over Method - when to keep going and when to switch🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #rethinkingwellness #intentionalliving #mindfulmedia #digitalwellbeing #positivenews #morningroutine #selfawareness #selfacceptance #anxietyrelief #mentalhealthpodcast #personalgrowth

What if wellness isn't a destination you reach, but a way of living in line with who you really are? This episode of Wellness Reimagined is for anyone chasing a perfect routine or a life that looks good on paper but feels out of place.Life coach Liz Coleman shares how to find your highest values, why molding yourself to others' expectations creates stress, and how asking "What would my highest self do?" helps you respond instead of react.About the GuestLiz Coleman is a New York-based transformational life coach. After a career that looked amazing from the outside but felt out of place, she learned to live as her true self.Key TakeawaysFind your highest values by asking what you'd do if no one asked.Perfection means something different to everyone, so chasing it keeps you stuck.Resisting who you are creates stress that tends to surface somewhere.When triggered, pause and ask how your highest self would respond.Swap "I have to" for "I get to" or "I'm choosing to."Connect With the Guest:Website: https://www.lizcolemanlifecoach.com Instagram: https://www.instagram.com/reallizcoleman/ Recommended read: Breaking the Habit of Being Yourself by Dr. Joe DispenzaEpisode Chapters (approx.):[00:00] Wellness Isn't a Destination - an opening on chasing what was never meant to be caught [01:30] What We're Really Asking For - feeling good, whole, and on purpose [02:30] Living Your Highest Values - what you'd do if no one asked [05:00] The Perfection Trap - other people's expectations and the stress they create [09:00] Being Your True Self - Liz's story of leaving a life that looked perfect [12:00] When Old Patterns Return - triggers and asking what your highest self would do [15:30] Raising Your Frequency - gratitude, "I get to," and a book that rewires beliefs🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #wellness #corevalues #authenticity #perfectionism #selfawareness #gratitude #mindsetshift #joedispenza #holisticwellness #mentalhealthpodcast #personalgrowth

Does self-care feel like one more checklist you're failing? This episode of Wellness Reimagined is for anyone tired of chasing routines and quick fixes that never quite deliver.Dr. Maria Van Der Maaten explores how productivity culture reshaped wellness, and offers a gentler path: community care, experimentation, simple floors instead of perfect ceilings, and a focus on process over results.About the Guest:Dr. Maria Van Der Maaten holds a PhD, has taught at university, and completed a holistic wellness and fitness coaching certification. Originally from the US, she now lives in Argentina.Key Takeaways:Wellness works best as a daily way of relating to yourself, not an occasional treat or performance.Much of modern self-care is sold to keep us productive. Ask what you actually want more time for.Do wellness with others. A walk with a neighbour covers movement, connection, and nature without feeling like work.Set a floor, not a ceiling. A small non-negotiable, like ten minutes of yoga, carries you through hard days.Treat setbacks as experiments. Each restart gets easier, and sustainable systems matter more than fast results.Connect With the Guest:LinkedIn: https://www.linkedin.com/in/mariavandermaaten/Instagram: search Maria Van Der MaatenEpisode Chapters (approx.)[00:00] When Did You Last Feel Truly Well? - an opening invitation to rethink wellness [02:30] Beyond the Spa Day - wellness as a daily way of being [05:30] Self-Care and Capitalism - how wellness got tied to productivity [09:30] Community Is the Real Hack - why wellness was never meant to be done alone [13:30] Finding Your Why - what a pandemic pause revealed about worth and wellbeing [18:30] Floors, Not Ceilings - experimentation, restarts, and a ten-minute yoga practice [24:00] Process Over Results - saying no, keeping it simple, and noticing small shifts🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #wellnessreimagined #selfcare #communitycare #holisticwellness #wellnessjourney #mindfulliving #antihustleculture #slowliving #sustainablehabits #wellbeing #mentalhealthpodcast #personalgrowth