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© 2026 Emma Lawson
Description
Welcome to Strong Girl Style! My name is Emma Lawson and I am a 21 year old girl trying to navigate my life journey. I have been a professional CrossFit Athlete for the last few years and am continuing to discover my passions. My goal with this podcast is to create a safe space where I can share my personal experiences as a young competitor, and what it’s like to be a female in a physically demanding sport. I’ll also share some life updates and new passions, and I hope to inspire YOU to be the best version of yourself, for yourself. Come along this journey with me as I continue to grow and learn about creating a balanced routine to live a happy and fulfilling life :)
25 Episodes
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In this episode, Nicole Torres and I dive into my back injury in 2025 and the recovery process that eventually got me back to competing at the CrossFit Games pain-free. We talk through each stage of recovery, rebuilding my core and strength, and what it took to build a strong foundation and return to doing what I love. Enjoy :)
In this episode, I break down all my thoughts on each event at the CrossFit Games - the good, the bad, and the ugly! I also reflect on this year’s experience compared to previous years and share what I’ve been up to since the competition ended. Basically, a full post-Games debrief! Enjoy :)
In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :)
Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :)
In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)
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