Pin It Forward

Welcome to Pin It Forward, the podcast where wrestling grit meets parenting wisdom, hosted by Fred Minnick, Wall Street Journal bestselling author and former wrestler, and Dr. Brandon Mason, an All-American wrestler from Oklahoma State and Radiologist. As parents of young wrestlers themselves, Fred and Brandon draw on their deep roots in the sport and their firsthand experiences to guide listeners through the highs and lows of raising kids in wrestling—and youth sports in general.

Having seen too many parents yelling from the sidelines at tournaments, Fred and Brandon are on a mission to help moms and dads support their young athletes without adding undue pressure. Through candid conversations, personal stories from their wrestling journeys, and exclusive interviews with special guests—Olympic medalists, coaches, athletes, and sports psychology experts—they share actionable strategies for fostering resilience, confidence, and a love for the sport. From balancing encouragement with discipline to navigating the emotional intensity of competition, Pin It Forward equips parents with the tools to raise successful, well-rounded athletes.

Whether you’re a wrestling family or involved in any youth sport, this podcast offers universal insights to help kids thrive on and off the mat. Join Fred and Brandon for heartfelt discussions, practical tips, and a celebration of the values that make sports a powerful force for growth. Listen to Pin It Forward on all major podcast platforms and start pinning it forward for the next generation!