Run 4 Your Life - Ultra Running

If running is your passion then this one is for you. What a pleasure to met both parts of the The Coastal Trail Runners, Dan and Hayley. I had a feeling we only discussed the tip of the iceberg. With a list of achievements between them including SVP50 & 100, The Lap, Race to the Stones, Lakeland 100, The Arc, South Downs Way 100, UTMB and the winter Spine.Great insights into ultra running, kit and training for hills. You can tell they are building more than events, but a welcoming, encouraging community. Please see below for their event list and descriptions. Instagram:https://www.instagram.com/coastaltrailrunners?stkn=MXdwb3o1c3Bwa2htdQ==Website:COASTAL TRAIL RUNNERS - The Fort 20

One year of podcasting, amazing how time flies. Weekly download keeping accountable. Running has become a big part of my life. It’s given me more than just fitness but confidence, friendship and a purpose.

Bit later this week due to another technical error of my part. Always keeping a challenge running helps to keep going when motivation fades. Looking back is a good way of seeing how far you have come.

Focus is back on, I learnt not to underestimate any event. Mavericks Jurassic Coast 100k trail ultra marathon is in just over 7 weeks. Time to lock in for a good strong training block. Elevation gain and weight vest back on the agenda.

Due to a technical error the story of Jules will have to wait. I talk about Last Soul backyard ultra, running the Stour Valley 50k ultra trail event and the story of Cliff Young.