Autoimmune Alchemy

“Everything is normal, but I don’t feel normal.” Both can be true. In this episode of Autoimmune Alchemy, I talk with Dr. Megha Mohey, a board-certified internal medicine and integrative medicine physician, about what to do when your labs look fine but your body says otherwise. We cover advanced testing, hidden nutrient gaps, cortisol and the HPA axis, SIBO, thyroid markers, and how to advocate for yourself Chapters01:00 Normal Labs, But You Don’t Feel Normal02:00 The Integrative Approach: Listening for Patterns03:00 Advanced Testing Beyond Conventional Labs05:00 Hidden Nutrient Gaps: B Vitamins & Ferritin07:00 Toxins, Detox & Food Sensitivities09:00 Early Autoimmune & Thyroid Risk Markers11:00 The HPA Axis & Cortisol Explained15:00 Adaptogens & Glandular Support for Fatigue20:00 Bloating, Gut Health & SIBO25:00 Thyroid Testing: Free T3, Free T4 & Antibodies29:00 Fatigue, Brain Fog & Eating Real Food31:00 Where to Find Dr. MoheyKey Takeaways🧪 “Normal” Labs Can Still Hide Early Dysfunction 🎯 Lab Ranges Detect Disease, Not Early Imbalance 🔍 Expanded Testing Looks Beyond Iron: B Vitamins & Ferritin ⏰ Cortisol Should Be High in the Morning and Lowest at Night 🌿 Adaptogens Like Ashwagandha & Holy Basil Support the HPA Axis 🎈 Persistent Bloating Can Point to SIBO, Even With Normal Labs 🌱 Think of SIBO Like a Garden: Remove, Seed, and Feed 💬 Don’t Accept “It’s All in Your Head,” Advocate for YourselfGuest Details & Links Dr. Megha Mohey, MD is a board-certified internal medicine and integrative medicine physician and founder of Way Health in Michigan. She completed the University of Arizona’s Andrew Weil Fellowship in Integrative Medicine, with additional training in functional medicine, acupuncture, and yoga. She sees patients in person and virtually.Website: https://www.moheymd.com/Instagram & Substack: she mentions both in the episode but gives no handles, so add them before publishingAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Today's guest is Dr. Sierra Goncharoff — a naturopathic doctor in Oregon specializing in gut health and women's hormones.Sierra breaks down how gut dysbiosis fuels autoimmune conditions like rheumatoid arthritis, MS, and lupus, and introduces the estrobolome — the gut bacteria that regulate estrogen and drive conditions like PCOS and endometriosis. We cover fiber targets, red-flag period symptoms, perimenopause hormone testing, and why she believes "there is no cure for a crappy lifestyle." If you've ever felt dismissed about your hormones or gut symptoms, this episode gives you a real root-cause framework.Chapter and Time Stamps00:30 Meet the Gut Expert01:06 Autoimmunity Starts in the Gut02:55 Dysbiosis Explained Simply04:00 What Naturopathic Care Means05:23 Postbiotics and Leaky Gut08:26 Signs Your Gut Is Off10:50 Fixing the Microbiome Basics12:40 Estrobolome and Estrogen Balance15:26 Fiber Foods and How to Add Them17:57 Endocrine Disruptors at Home21:09 Stress Reset and Cycle Tracking24:06 Cycle Phases Explained24:47 PMS and Estrogen Excess25:45 Breakfast Blood Sugar Balance26:32 Habit Stacking Not Overhauling28:09 Nervous System Reset Tools30:15 When Healthy Habits Stall32:29 Adaptogens and Cortisol Rhythm35:57 Thyroid Clues and Food Support37:38 Autoimmunity and Inflammation39:15 Period Red Flags to Watch41:33 Perimenopause Bleeding and Testing44:15 Hormone Labs and Ratios46:37 Where to Find Dr SierraKey Takeaways🦠 The Gut Microbiome May Be an Autoimmune Root Cause 🧪 "Normal" Labs Don't Always Mean You're Fine 🔬 The Estrobolome Controls How Your Body Clears Estrogen 🥦 Fiber Is the #1 Lever for Hormone Balance 🕯️ Scented Candles & Incense Are Hidden Endocrine Disruptors 🩸 Heavy or Irregular Periods Are Never "Just Normal" 🧘 Box Breathing Can Calm Your Nervous System in Seconds ✨ There's No Supplement That Fixes a Crappy LifestyleGuest Details & LinksDr. Sierra Goncharoff is a naturopathic doctor practicing primary care in Portland, Oregon, with a special focus on gut health and women's hormones. She helps patients uncover root causes behind autoimmune and hormonal imbalances — from gut dysbiosis to estrogen excess — using a personalized, food-first approach. A strong advocate for hormone education, she helps women understand their cycles, spot red-flag symptoms, and build sustainable habits instead of chasing quick fixes.Practices at: Florin Health (SW Portland) & Sprouting Health and Wellness (Gresham, OR) — in-person and virtual for Oregon residentsAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Today's guest is Dr. Elizabeth Volkmann — Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program.Elizabeth blends leading-edge research with holistic care — treating the whole person, not just the antibodies. In this episode, we cover the early, often-missed signs of scleroderma, the newest treatment frontier (CAR T therapy and stem cell transplant), and her groundbreaking research linking childhood trauma and gut microbiome health to disease risk. If you or someone you love lives with scleroderma, this conversation offers real hope grounded in real science.Chapter and Time Stamps00:34 Meet Dr. Volkmann01:47 Early Signs and Diagnosis03:54 Key Antibodies and Labs06:30 Understanding Skin Thickening08:00 Treating Fibrosis Today09:53 Stem Cells and CAR T13:10 CAR T Results and Trials14:14 Interstitial Lung Disease Focus15:31 Trauma and Autoimmunity19:45 Gut Microbiome Discoveries21:45 Probiotics and Bacteria Patterns24:29 Reversal Through Lifestyle27:48 Integrative Medicine Balance29:00 Where to Find Dr Volkmann29:45 Closing Thanks and Goodbye Key Takeaways🧬 Scleroderma Can Take Years to Diagnose — Here's Why 🩸 Antibodies Don't Tell the Whole Story 🌱 She Built Her Research From What Patients Told Her 🧠 Trauma Isn't Just Emotional — It May Predict Disease 💔 Patients Often Blame Themselves for Getting Sick 🔗 Antibiotics Revealed a Hidden Gut-Scleroderma Connection 🧩 Reversal Is Possible — But Rarely From Medication Alone ✨ One Truth Underlies It All: Healing Needs the Whole PersonGuest Details & LinksDr. Elizabeth Volkmann is an Associate Professor of Rheumatology at UCLA and Director of the UCLA Scleroderma Program. She also founded the UCLA Connective Tissue Disease-Related Interstitial Lung Disease (CTD-ILD) Program, where her research explores novel biomarkers and the gut microbiome's role in disease. A practitioner of holistic medicine, she treats the whole person — psychological, spiritual, and biological — and her research is directly inspired by patterns she's observed in her patients, including a striking link between childhood trauma and scleroderma risk.Instagram: @theholisticrheumatologistAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

What if the biggest predictor of your health isn't your genes, but your daily habits? In this episode of Autoimmune Alchemy, I sit down with Dr. Monisha Bhanote, a quintuple board-certified physician and integrative pathologist, to talk about #cellcare — the science of listening to your cells before disease takes hold. We cover travel gut health, toxin protection, and the wild story of how a freak accident led her to develop autoimmune disease and rebuild her brain through lifestyle alone.Chapter and Time Stamps:00:50 Meet Dr. Monisha Bhanote02:25 From Med School to Pathology04:53 Integrative Medicine Shift07:27 Cell Care Explained10:24 Cells and Food Fuel11:26 Autoimmune Travel Flare Story13:51 Five Travel Pathways18:04 Digestion Dos and Donts21:42 Smart Travel Foods23:30 Hydration Skin and Immunity26:29 Find Quiet Spaces27:09 Stress-Free Travel Mindset27:58 Hotel Sleep Sanctuary29:25 Immune Herbs Basics30:49 Stillness and Recovery Days33:03 Golf Ball TBI Story37:29 Rebuilding with Lifestyle38:12 Ayurvedic Brain Support39:45 Mitochondria and Plant Diversity44:16 True North Longevity46:42 Retreats and Travela Supplement50:46 Where to Find Dr Bhanote51:16 Final Thanks and WrapKey Takeaways🧬 90% of Cancer Isn't Genetics — It's Lifestyle🔬 Your Cells Are "Angry" Long Before You Feel Sick🌱 #CellCare Isn't Self-Care — It's Deeper Than That✈️ Travel Changes Your Microbiome in Just 20 Hours🫚 Ginger & Turmeric Water Beats Soda on the Road🏌️ One Freak Accident Triggered Full-Blown Autoimmune Disease🧠 She Rebuilt Her Brain With Lifestyle, Not Meds💊 Travela Was Born From an Apothecary in Her SuitcaseGuest Details & LinksDr. Monisha Bhanote, MD, FCAP, ABOIM — one of the few quintuple board-certified physicians in the U.S., known as the Wellbeing Doctor. She combines her expertise as an integrative pathologist, cytopathologist, and culinary medicine specialist to help people understand disease at the cellular level. Founder of the WELLKULÅ Institute and creator of Travela, a travel wellness and longevity supplement.Website: drbhanote.comSocial: Instagram, Facebook, YouTube & Pinterest @DrBhanoteAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Dr. Nate Handley — an integrative oncologist and Director of the Cancer Recovery Program at Jefferson University's Marcus Institute for Integrative Health, who treats both cancer patients and complex chronic illness through precision medicine, blending genetics, bloodwork, and whole-person care.From explaining why 75% of people carry an MTHFR variant that may not even be their real problem, to breaking down what a "normal" homocysteine or MCV level can quietly hide, this episode is packed with real clinical insight, precision-medicine tools, and practical testing knowledge you won't hear anywhere else. We go deep into the polyomics approach — genes, gut, environment, and everything in between — why your genetic blueprint is only part of the story, and how Nate decides who actually needs targeted supplementation versus who doesn'tChapters and Time Stamps:00:55 Meet Dr Nate Hanly01:52 What Integrative Oncology Means04:06 Beyond Cancer Care04:57 Precision Medicine Polyomics08:10 SNPs High vs Low Penetrance11:06 MTHFR Variants Explained13:03 Who Needs Methylfolate15:32 SNP Panels and Polyomics17:57 Supplements Food First Strategy19:21 Clinic Testing Workflow23:20 Inflammation Markers and Cytokines24:04 Neutrophil Lymphocyte Ratio25:52 High MCV Causes and Clues29:16 Homocysteine and Methylation Cycle32:05 Wrap Up and Where to Find HimKey Takeaways🧬 Having the Gene Doesn't Mean You'll Have the Problem🏠 Your Genes Are a Blueprint — Not the Whole House🔬 75% of People Have an MTHFR Variant — Most Never Notice It🥦 Food First, Supplements Second — Always🩸 A "Normal" Homocysteine Can Still Hide a Methylation Block📊 A High MCV Isn't Always a B12 Problem🌍 Your Environment Is Part of Your Biology Too🧪 One Test Rarely Tells the Whole Story — Look at the LandscapeGuest Details & LinksGuest: Dr. Nate HandleySpecialty: Integrative Oncology | Precision Medicine | Internal MedicineBackground: While practicing general oncology, Nate noticed a recurring gap — patients recovering from cancer treatment were often left without support for the fatigue, pain, and cognitive changes that followed. That gap led him to integrative oncology, and eventually to expand his practice to treat complex chronic illness beyond cancer, including autoimmune and rheumatologic conditions and long COVID.Education: Board-certified in internal medicine, medical oncology, and integrative medicine; Associate Professor, Department of Integrative Medicine and Nutritional Sciences, Thomas Jefferson UniversityCertifications: N/A (board certifications listed above; no additional certifications stated in episode)Past Work: Practiced general oncology before shifting toward integrative and precision medicine; now splits his practice roughly evenly between cancer patients and patients with complex chronic diseaseTurning Point: Repeatedly seeing cancer survivors left to navigate recovery alone — without support for the physical and cognitive fallout of treatment — pushed Nate to build a program centered on whole-person healing, not just disease treatmentKnown For: Director of the Integrative Cancer Recovery Program at the Marcus Institute for Integrative Health; expert in polyomics-based precision medicine, SNP testing, and methylation pathways (MTHFR, COMT, homocysteine)Offers: Integrative oncology and precision medicine consultations at the Marcus Institute for Integrative Health, Thomas Jefferson University (Philadelphia)Links:🌐 Website: nathanleymd.comAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected] & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!