Alcohol Uncensored: The Sobriety Podcast

Ryan Anderson spent years living the party lifestyle, travelling the world and working in Ibiza. But behind the adventures was a personal story involving adoption, identity, shame and a search for belonging.Now three and a half years alcohol-free, Ryan joins us to share his journey, searching for his birth family in Morocco, navigating the challenges of life without alcohol and discovering who he really is along the way.We explore the challenges, but also the unexpected joys and benefits of an alcohol-free life — from greater self-awareness and meaningful connections to new experiences, opportunities and a sense of freedom that makes it all worthwhile.An honest, uplifting and thought-provoking conversation about identity, belonging, personal growth and discovering just how much life has to offer without alcohol.Get in touch with Ryan @ Instagram: Peshy37Alcohol Uncensored community, visit:🌐 Website: alcoholuncensored.co.uk📧 Email: [email protected]:Podcast editing Anna CareweMusic by Seren 4 Ever 

We’re joined by Tracy Ollerenshaw, founder of Sober Glimmers, to chat about her journey from loving the party lifestyle to discovering the freedom and joy of living alcohol-free.We explore identity, family, self-discovery, community and the unexpected opportunities that can open up when alcohol is no longer part of the picture.A positive, honest and uplifting conversation about discovering that life without alcohol can be bigger, brighter and full of possibility.Connect with Tracy: Instagram: @soberglimmersAlcohol Uncensored: 🌐 Website: Alcohol Uncensored 📧 Email: [email protected]: Podcast editing: Anna Carewe Music: Seren 4 Ever

Actor and author Paul Drayton joins Ian for an honest, often darkly funny conversation about alcohol, undiagnosed ADHD, feeling different and the experiences that shaped his life. From using alcohol to quiet a busy mind to the impact on his relationships and the journey towards understanding himself better, Paul shares his story with real honesty.We also chat about his memoir, Ride or Die Trying, and the unconditional love of his four-legged friends.Mentioned in this episode:📖 Paul Drayton’s book, Ride or Die Trying📝 I Am Your Disease - the powerful poem Paul recommends: To find out more about the Alcohol Uncensored community, visit:🌐 Website: alcoholuncensored.co.uk📧 Email: [email protected]:Podcast editing Anna CareweMusic by Seren 4 Ever 

This week, Ian is joined by Matt Wing, also known as The Midlife Mentor, for an open and honest conversation about their similar experiences with alcohol.Matt shares how years of heavy drinking, anxiety and undiagnosed ADHD kept him trapped in a cycle he struggled to escape. Now alcohol-free, he helps others break free through changes in mindset, habits and daily routines.Together, they explore the pressures of drinking culture, particularly among men, the importance of understanding why we drink, and how giving up alcohol isn't about losing something, but gaining so much more.🌐Matt Wing - Midlife MentorTo find out more about the Alcohol Uncensored community, visit:🌐 Website: alcoholuncensored.co.uk📧 Email: [email protected]:Podcast editing Anna CareweMusic by Seren 4 Ever

With Kelly taking a break, Ian is joined by fellow Alcohol Uncensored community member and Zoom host Rich Gross for an honest, encouraging conversation about navigating your first 30 days without alcohol.Drawing on their own experiences, they share practical tips for managing cravings, changing habits, finding support and getting through those early challenges.They also explore the benefits that lie ahead, from better sleep and improved health to discovering a life where alcohol simply isn't needed.To find out more about the Alcohol Uncensored community, visit:🌐 Website: www.alcoholuncensored.co.uk📧 Email: [email protected]:Music by Seren 4 Ever