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© Heather Moffat
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Welcome to Your Lifting Bestie
The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour.
Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too!
I help women build a body they feel proud of, without turning their life upside down
The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour.
Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too!
I help women build a body they feel proud of, without turning their life upside down
47 Episodes
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Short, sweet and to the point this week. The pep talk, tough love, reminder to choose your hard cause every choice will have consequences either today or further down the line For coaching.... CLICK HERE
Hi , in this weeks episode I am joined by Kate Holtom @Kate_Fitness_Coach where we chat about our fitness journeys, why we got into coaching, our shared vision and values for the fitness industry and fellow millennial women! We hope you enjoy and if anyone has any topics/ questions for us then drop either Kate or myself a message on instagram @heather.moffat.fitness
Is it a willpower problem or is it how these foods were designed to make you feel? Listen to find out... For coaching click here ❤️
In this weeks ep I chat about compassion and listening to your body and if this is really the best thing to do! For all coaching here's my website to find out more and enquire
Heyy, hi, hello! I am back after a couple of weeks off due to crazy summer holidays with a life update, including how I felt like a fraud and imposter and a banging ep about how to get the most out of coaching! I hope you enjoy! Links for coaching 👇 1:1 Coaching Elevate 8 (September 2026) Built by Her
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