Public Facing

Public Facing --- The Podcast Presents: "Great Expectations: Ones We Put On Others” Website: https://publicfacingpod.stream Email: [email protected] X: https://x.com/PublicFacingPod People will inevitably disappoint us when we expect them to follow rules we never actually communicated. You know what causes a shocking amount of conflict? Not what people actually do. It can, but, Nope. It's what we assume they should have done. “I thought you would call.”  “I thought you knew.”  “I shouldn’t have to ask.” “I expected you to understand.” And suddenly we’re angry at someone for breaking a rule… One that they never knew existed. We were hiding the playbook all along.You've heard my voice, now, let me hear yours!. Chapters (00:00:01) - Intro: Wrapping up the Expectations series(00:02:01) - Invisible contracts and unspoken expectations(00:03:29) - Disappointment as information(00:04:17) - Rom-com myths vs real relationships(00:05:16) - Standards, boundaries, and not accepting bad behavior(00:06:45) - Expect better, not less(00:08:11) - Final word: honest communication over perfection(00:09:35) - Outro and sign-off

Public Facing --- The Podcast Presents: "Great Expectations: Those We Place On Ourselves” Website: https://publicfacingpod.stream Email: [email protected] X: https://x.com/PublicFacingPod Who's harder on you, than you are? Boss? Parents? Partner? Probably Not! For a lot of us, the harshest critic in the room, is the Man in the Mirror, and the voice inside our own head.  Sometimes, that voice doesn't motivate. Instead, sometimes it just moves the finish line. Let me show you how!  Chapters (00:00:00) - Intro: The Harshest Critic(00:00:41) - High Standards vs Unrealistic Expectations(00:01:18) - Moving Goalposts and Temporary Success(00:02:50) - Perfectionism and Identity(00:04:07) - The Cost of Playing It Safe(00:05:04) - Comparison as a Terrible Scoreboard(00:06:47) - Comparing to Your Past Self(00:07:25) - Replacing Perfection with Progress(00:08:38) - Final Word and Sign Off

Public Facing --- The Podcast Presents: "Great Expectations: The Expectations Gap” Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod You probably know that the problem isn’t having expectations. It’s confusing what we hope will happen with what we’re actually entitled to expect. But somehow, you are still disappointed, even if technically, its not even bad! The “Great Expectations” Series is HERE! Chapters (00:00:01) - Intro: Expectations and Disappointment(00:00:59) - Expectations as Predictions, Not Guarantees(00:01:49) - Fantasy vs Reality Gap(00:02:24) - Social Media and Inherited Expectations(00:04:21) - Where Expectations Come From(00:05:48) - Perfectionism Research and Its Costs(00:06:52) - High Standards vs Unrealistic Expectations(00:08:03) - Final Word: Realistic Hope(00:09:06) - Outro and Sign-off

Public Facing --- The Podcast Presents: "The Factors of Fear: How We Cope, Recover and Move Forward” Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod Public Facing --- The Podcast Presents: You probably know that you can't prevent every fear you'll ever feel—but do you know that you can get better at what you do next.? This is important: coping with fear isn't about becoming fearless; it's about becoming more prepared, supported and resilient. So that situations in the future aren’t as large or scary. We've talked a good bit about what fear can do to the body. We've also talked about what it can do to the mind. So, it makes sense that we tie up loose ends through actionable steps so even a person who is recognizing that they need to take action in their own life, dealing with fear, or anxiety, or making lifestyle changes. Now comes the practical question: What do we do with it?... The Factors of Fear series finale is HERE! Chapters (00:00:03) - Public Facing: How to Cope With Fear(00:01:04) - Public Facing the Fear Factor(00:03:10) - Building Healthy Habits for Your Mental Health(00:06:11) - September is Emergency Preparedness Month(00:07:56) - How to Deal with Fear in the Moment(00:11:56) - Anxiety and How to Cope(00:15:38) - One More Word on Fear

SNEAK PEEK! Full Episode! Public Facing --- The Podcast Presents: "The Factors of Fear: The Series - Part 2 of 3” "When Fear Gets In Your Head" Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod Email: [email protected] Public Facing --- The Podcast Presents: NEW Series: Part Two “When Fear Gets In Your Head” Fear can make your heart race—but it can also make your thoughts race. And here's why this matters: when fear starts controlling what we think, what we avoid or what we believe we can handle, it can shrink our world without us even realizing it. Today, we embrace FEAR, and it’s effects on the mind! Fear and anxiety are normal human experiences. We all worry. We all get nervous. We all have moments when our imagination decides to produce a disaster movie with a very large budget. Starring: “Figment, of Our Imagination”. Listener discretion is advised. This is NOT an attempt at medical or psychiatric practice. Today, we're diving into part two of this conversation called  “The Factors of Fear.” And we're beginning where fear often affects us: The Mind! Come join us for Part Two in this series on: “The Factors of Fear” Chapters (00:00:00) - Why Fear Affects Your Mental Health(00:00:22) - Joe Holman(00:03:07) - What is Generalized Anxiety Disorder?(00:05:43) - How to Get Over Anxiety(00:13:22) - The Factors of Fear