Public Facing

Public Facing --- The Podcast Presents: "AI 101: What's Under The Hood” Part One of Our AI & Innovation Series Website: https://publicfacingpod.stream Email: [email protected] X: https://x.com/PublicFacingPod Did you know the AI you're using right now can't actually *think*—but it's still smarter than most humans at specific tasks? And here's why this matters: Understanding what AI actually IS will completely change how you use it, trust it, and protect yourself from it. You've heard my voice, now, let me hear yours! Chapters (00:00:02) - Introduction to the AI Deep Dive Series(00:01:54) - Narrow AI vs General AI vs Super AI(00:03:39) - How AI Learns: Machine Learning and Deep Learning(00:04:38) - Training Data, Hallucinations, and AI's Limits(00:05:51) - AI in Everyday Life: Tools and Applications(00:07:35) - Wrap-up, Final Word, and Next Episode Teaser(00:09:19) - Outro and Sign-off

Public Facing --- The Podcast Presents: "Great Expectations: Ones We Put On Others” Website: https://publicfacingpod.stream Email: [email protected] X: https://x.com/PublicFacingPod People will inevitably disappoint us when we expect them to follow rules we never actually communicated. You know what causes a shocking amount of conflict? Not what people actually do. It can, but, Nope. It's what we assume they should have done. “I thought you would call.”  “I thought you knew.”  “I shouldn’t have to ask.” “I expected you to understand.” And suddenly we’re angry at someone for breaking a rule… One that they never knew existed. We were hiding the playbook all along.You've heard my voice, now, let me hear yours!. Chapters (00:00:01) - Intro: Wrapping up the Expectations series(00:02:01) - Invisible contracts and unspoken expectations(00:03:29) - Disappointment as information(00:04:17) - Rom-com myths vs real relationships(00:05:16) - Standards, boundaries, and not accepting bad behavior(00:06:45) - Expect better, not less(00:08:11) - Final word: honest communication over perfection(00:09:35) - Outro and sign-off

Public Facing --- The Podcast Presents: "Great Expectations: Those We Place On Ourselves” Website: https://publicfacingpod.stream Email: [email protected] X: https://x.com/PublicFacingPod Who's harder on you, than you are? Boss? Parents? Partner? Probably Not! For a lot of us, the harshest critic in the room, is the Man in the Mirror, and the voice inside our own head.  Sometimes, that voice doesn't motivate. Instead, sometimes it just moves the finish line. Let me show you how!  Chapters (00:00:00) - Intro: The Harshest Critic(00:00:41) - High Standards vs Unrealistic Expectations(00:01:18) - Moving Goalposts and Temporary Success(00:02:50) - Perfectionism and Identity(00:04:07) - The Cost of Playing It Safe(00:05:04) - Comparison as a Terrible Scoreboard(00:06:47) - Comparing to Your Past Self(00:07:25) - Replacing Perfection with Progress(00:08:38) - Final Word and Sign Off

Public Facing --- The Podcast Presents: "Great Expectations: The Expectations Gap” Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod You probably know that the problem isn’t having expectations. It’s confusing what we hope will happen with what we’re actually entitled to expect. But somehow, you are still disappointed, even if technically, its not even bad! The “Great Expectations” Series is HERE! Chapters (00:00:01) - Intro: Expectations and Disappointment(00:00:59) - Expectations as Predictions, Not Guarantees(00:01:49) - Fantasy vs Reality Gap(00:02:24) - Social Media and Inherited Expectations(00:04:21) - Where Expectations Come From(00:05:48) - Perfectionism Research and Its Costs(00:06:52) - High Standards vs Unrealistic Expectations(00:08:03) - Final Word: Realistic Hope(00:09:06) - Outro and Sign-off

Public Facing --- The Podcast Presents: "The Factors of Fear: How We Cope, Recover and Move Forward” Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod Public Facing --- The Podcast Presents: You probably know that you can't prevent every fear you'll ever feel—but do you know that you can get better at what you do next.? This is important: coping with fear isn't about becoming fearless; it's about becoming more prepared, supported and resilient. So that situations in the future aren’t as large or scary. We've talked a good bit about what fear can do to the body. We've also talked about what it can do to the mind. So, it makes sense that we tie up loose ends through actionable steps so even a person who is recognizing that they need to take action in their own life, dealing with fear, or anxiety, or making lifestyle changes. Now comes the practical question: What do we do with it?... The Factors of Fear series finale is HERE! Chapters (00:00:03) - Public Facing: How to Cope With Fear(00:01:04) - Public Facing the Fear Factor(00:03:10) - Building Healthy Habits for Your Mental Health(00:06:11) - September is Emergency Preparedness Month(00:07:56) - How to Deal with Fear in the Moment(00:11:56) - Anxiety and How to Cope(00:15:38) - One More Word on Fear