The Healing Version Podcast

"I am not who I had to become to survive." Healing Tribe, we made it! 💜 Eight episodes. Eight uncomfortable conversations. Eight opportunities to confront the patterns, wounds, and survival behaviors that shaped who we became. And now, we've reached the final chapter of The Empath Wound. In Episode 8, "Becoming the Healing Version of You," we're bringing everything together. From childhood survival patterns and hypervigilance to people-pleasing, abandonment wounds, unhealthy loyalty, and losing ourselves in relationships, we're exploring what happens when awareness finally becomes action. Because recognizing your wounds is only the beginning. The real work begins when you decide they no longer get to control your choices. I'm also sharing some personal reflections about my own abandonment wound, my relationship with authority, and the woman I'm becoming at 41. THE FINAL HEALING ASSIGNMENT: A LETTER TO THE VERSION OF YOU WHO SURVIVED For our final assignment, I want you to write a letter to your younger self—the version of you who learned to people-please, stay silent, rescue others, or sacrifice your own needs to feel loved. Thank that version of yourself for surviving. Then tell her what you're ready to release, what boundaries you're choosing, and what kind of life you're giving yourself permission to create. OUR FINAL REMINDER You can be compassionate without carrying everybody else's emotions. You can be loyal without betraying yourself. You can love deeply without disappearing. And you can honor the person you had to become to survive while making room for the person you're becoming. __________________________________________________________________________________________________________ BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit ⁠https://betterhelp.com/thehealingversion⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d⁠ Healing Tribe, thank you for walking through The Empath Wound with me. You were never meant to lose yourself trying to love everybody else. Now it's time to take everything we've learned and LIVE IT. 💜 Heal. Grow. Break Cycles. Create a Better You. 🎙️ The Healing Version Podcast 🌐 https://www.thehealingversion.com #TheEmpathWound #TheHealingVersion #HealingJourney #SelfAbandonment #BreakingGenerationalCycles

Healing Tribe, let me ask you something: Who are you when nobody needs you? When you've spent years being the strong one, the dependable one, the problem-solver, and everybody's emotional support system, it's easy to lose sight of the person underneath all those responsibilities. In Episode 7 of The Empath Wound, we're talking about what happens when being needed becomes your identity. Why does rest make us feel guilty? Why is receiving help sometimes harder than giving it? And why do we struggle to make time for ourselves without feeling selfish? I'm sharing some of my own experiences with motherhood, self-sacrifice, and learning to receive, along with the story of Denise, a woman who discovers what happens when she finally has a day that belongs entirely to her. Your healing homework: Set aside one hour this week that belongs to YOU. No chores, no obligations, no guilt. Just something that brings you joy. Because you are more than what you do for other people. You deserve to be loved, appreciated, and celebrated even when you have nothing to give. 💜 Heal. Grow. Break Cycles. Create a Better You. Visit ⁠www.thehealingversion.com⁠ to connect with The Healing Version Podcast and the Healing Tribe. #TheEmpathWound #TheHealingVersion #SelfWorth #HealingJourney #PeoplePleasing #SelfDiscovery __________________________________________________ BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit ⁠https://betterhelp.com/thehealingversion⁠ for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d⁠

How many times have you called it loyalty when you were really abandoning yourself? In Episode 6 of The Empath Wound, Deborah Moffatt challenges the belief that being loyal means staying, sacrificing, forgiving endlessly, and tolerating relationships that no longer serve your emotional well-being. From one-sided friendships and unhealthy family dynamics to the guilt that comes with setting boundaries, we're unpacking the difference between genuine loyalty and self-abandonment. Through honest reflection, personal experiences, and the story of Renee and Carla, we'll explore why choosing yourself doesn't make you selfish, why forgiveness doesn't require unlimited access, and why history alone isn't enough to sustain a healthy relationship. Healing Tribe, here's the question I want you to sit with: If you gave yourself the same loyalty you've given everybody else, what would you have to change? Remember, choosing yourself doesn't always mean rejecting somebody else. Sometimes it simply means refusing to reject yourself. 💜 Join the Healing Tribe: https://thehealingversion.com 🎁 Healing Tribe Giveaway: Enter by October 29, 2026. Three winners will be announced November 1! Listen, reflect, share this episode with someone who needs it, and remember that your healing matters. #TheHealingVersion #TheEmpathWound #SelfAbandonment #HealthyBoundaries #SelfWorth #HealingJourney #EmotionalHealing #ChooseYourself   --------------------------------------------------------------------- BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d

💜 THE EMPATH WOUND — EPISODE 5 Why Do I Keep Falling in Love With People Who Need Saving? Are you looking for a partner, or have you unknowingly signed up for a project? Welcome back, Healing Tribe! 💜 Have you ever fallen in love with someone's potential instead of who they actually are? Have you found yourself constantly encouraging, motivating, fixing, and carrying someone who isn't putting in the same effort? In this episode of The Empath Wound, Deborah gets real about the difference between loving someone and taking responsibility for their healing. Through the story of Tracy and Marcus, we explore how easily empathy can turn into emotional caretaking, why being needed can feel like being loved, and how our own abandonment wounds can keep us attached to relationships that drain us. Because here's the truth: You can see someone's potential without making it your responsibility to develop it. 🪞 THIS WEEK'S MIRROR MOMENT Ask yourself: If this person never changed, would I still choose them exactly as they are today? 💜 THIS WEEK'S AFFIRMATION "I don't have to be needed to be loved. I deserve relationships built on reciprocation, not rescue." 📝 YOUR HEALING HOMEWORK This week, resist the urge to immediately fix someone else's problems. Before offering solutions, ask yourself: Am I supporting this person, or am I taking responsibility for something that isn't mine to carry? 🎁 THE HEALING TRIBE GIVEAWAY! Our giveaway is happening now! Leave an honest podcast review and receive 5 bonus entries during our October 11–18 bonus-entry period. Final entry deadline: October 29, 2026. Three winners announced November 1, 2026! 💜 CONNECT WITH THE HEALING VERSION 🌐 Website: https://thehealingversion.com ✍🏾 Substack: https://thehealingversion.substack.com 🎧 Listen, subscribe, share, and leave an honest review on your favorite podcast platform. Remember, Healing Tribe: You can love someone without losing yourself trying to save them. Until next time, keep healing, keep growing, and keep becoming the healing version of YOU. 💜 #TheEmpathWound #TheHealingVersion #HealingTribe #RelationshipHealing #EmpathHealing #SelfLove #HealthyBoundaries #EmotionalHealing #AbandonmentWound #GenerationalHealing

What happens when being needed becomes the way you measure your worth? In Episode 4 of The Empath Wound, Deborah explores the uncomfortable connection between being useful and feeling loved—and how overgiving, fixing, rescuing, and always being "the strong one" can sometimes be rooted in something much deeper. For many empaths, being the person everyone calls feels natural. You give the advice. You solve the problem. You show up. You carry the weight. You become everybody's unofficial therapist. But what happens when nobody needs anything from you? This episode explores why receiving can feel more uncomfortable than giving, how usefulness can become a form of emotional currency, and why some of us learned to believe that if we were valuable enough, helpful enough, or available enough, people would have a reason to stay. Deborah also shares a hard truth: Some people don't miss you. They miss what you did for them. When you stop overgiving, rescuing, fixing, paying, and always reaching out first, you begin to see which relationships were built around who you are—and which were built around what you provided. Sometimes people leaving isn't rejection. Sometimes it's revelation. 🎧 Press play and ask yourself: If I stopped doing everything for everybody, who would still choose me? ------------------------------------------------------------------------------- BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d ---------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: TheHealingVersion.com And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫