The Natalie Tysdal Podcast

In today's episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.   If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don't forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie's blog for additional resources and insights. Sleep Episodes:  https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips‍ Follow Natalie on Instagram ‍ Visit Natalie's blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You're not alone in this journey. Join us next week for more insights and actionable advice!

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it's not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don't forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Instagram Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!

If you have ever wondered if your glass of wine at night is just a way to unwind, or if it is become a habit you have less control over than you thought, you are not alone. Many high-achieving midlife women juggle endless responsibilities and turn to alcohol as a tool for relief, even as they question whether their relationship with drinking still works for them. This episode explores the real reasons behind the push-pull with alcohol and offers a grounded path toward a healthier, more self-compassionate approach to mindful drinking. Navigating midlife brings changes in hormones, identity, and the daily demands that make slowing down difficult. Journalist Natalie Tysdal sits down with Colleen Freeland, founder of Emotional Sobriety Coaching and host of the Not About the Alcohol podcast, who draws on her own lived experience as a high-functioning, daily drinker. Colleen challenges traditional narratives around alcohol and shares why the key to change is not about labels or willpower, but about getting upstream of the habit. Her practical, science-informed approach meets women exactly where they are, with respect for the complexity of midlife and a deep understanding of high achievers. What you will learn: Why many high-functioning women fall into the "hamster wheel" trap of using alcohol to relax, and how this shapes habits over time How to recognize the difference between drinking for pleasure and drinking to cope, and why that distinction matters for your brain and well-being The real meaning of "mindful drinking," and simple exercises for shifting your default habits without shame or rigidity Practical strategies like the Delay, Don't Deny method that help you rewire routines gently and sustainably Insight into setting healthy boundaries for yourself and in relationships when a partner's drinking patterns affect you How to start tuning back in to your real needs, especially if you have spent years putting yourself last For women in midlife, this episode brings a clear, non-judgmental look at alcohol through the lens of self-care, neuroscience, and honest storytelling. If you have ever felt the tension between wanting to let loose and wanting to feel in control, this conversation offers both validation and practical tools to help you feel more at home in your own life, on your own terms. https://emotionalsobrietycoaching.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal SUPPORT THIS PODCAST The businesses I trust actually make this podcast possible. If you use any of these, you're supporting the show and getting something I genuinely use and recommend. For gut health and probiotics: BioTiQuest makes probiotics I trust. Use code NATALIETYSDAL for a discount. Seeking Health has high-quality supplements for managing stress and supporting your system. Use code NATALIE10. Auro Wellness has a glutathione formula I recommend when women are doing serious detox work. For energy and focus: ENERGYbits are spirulina tablets that are a fast, clean energy boost. Use code NatalieTysdal. Amino Club has peptides if you're interested in that space. Use code NatalieT For recovery and movement: Block Therapy fascia tools help with mobility and tension relief. Get your kit through the link in the show notes. Kineon makes red light therapy devices that the research actually backs up. Use code NatalieT. PRN Vision has eye care supplements and products that work. Amare makes science-backed wellness products I recommend, especially their mental health line. Function Health makes getting serious bloodwork and health testing actually easy and affordable.  Everything I recommend here, I use myself. None of this replaces medical care or sound advice from your doctor. But if you're ready to take your health seriously, these are tools that have made a real difference for me and for listeners. And yes, when you use these links, you're directly supporting the show. 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical, trustworthy guidance on hormones, metabolism, and longevity feels more essential than ever. This episode explores what really works to support your health as you navigate perimenopause, menopause, and the changes that come with this life stage, with a close look at peptides and regenerative medicine. If you are hearing about peptides, stem cells, and innovative treatments for inflammation, weight management, or energy, but are unsure what is safe and what truly helps, you're not alone. Dr. Jeff, a neurological surgeon and expert in regenerative and anti-aging medicine, joins Natalie for a clear, journalistic look at the science, safety, and real-world benefits behind these newer therapies. With experience rooted in evidence and concern for women's lived realities, Dr. Jeff shares what he sees working now for women in midlife, and the questions everyone should ask before trying new approaches. What you'll learn: Which lifestyle factors play a proven role in aging well, and how to think strategically about exercise, sleep, and stress What peptides are, how they work in the body, and where they fit for women in their 40s, 50s, and 60s How to weigh the risks and benefits of peptide therapies, including GLP-1 medications like semaglutide, and why medical supervision matters How to evaluate online sources and navigate the confusing supplement market The role of muscle, bone, and mitochondrial health in midlife longevity Strategies for deciding if regenerative or peptide therapies make sense for your unique situation Aging is both physical and emotional. This conversation avoids hype and instead offers clear, actionable, and grounded advice so you can feel informed about options as science evolves. You'll come away with a firmer sense of what's real, what's probably not, and how to make confident, evidence-based decisions for your own well-being. More Info: https://www.natalietysdal.com/post/peptides-menopause-weight-gain Dr. Jeff Gross Website: https://recellebrate.com Natalie's Website: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

So many midlife women are left searching for real answers about perimenopause. With confusing symptoms and mixed messages online, how do you know what is normal, what matters, and what is truly happening in your body? Get grounded, research-based clarity on perimenopause, and learn how to separate evidence from the overwhelming noise. Full show notes, key takeaways, and transcript. Many women in their 30s, 40s, and 50s struggle to get clear information or diagnosis when perimenopause symptoms start showing up. Doctors may miss the signs or dismiss concerns, leaving you feeling alone or uncertain about what is actually happening. As a journalist with decades of experience making complex topics understandable, Natalie takes a clear-eyed look at what perimenopause really is, how common misdiagnosis happens, and what research actually shows women can do to navigate this transition. What you'll learn: The most common (and overlooked) symptoms of perimenopause and why so many women are misdiagnosed The real timeline for perimenopause and why it can start earlier than many expect How to track your symptoms and cycles so you can get meaningful help from your doctor What current research shows about hormones, sleep, metabolism, mood changes, and weight during perimenopause Why online health advice often misses real-life nuance for women in midlife You deserve reliable information and practical guidance during one of the most significant health transitions of your life. This episode brings clarity, validation, and concrete next steps—without hype, fear, or empty promises. Listen for honest answers, reassurance, and the tools you need to feel empowered about your health. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.