The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

Is getting your meals delivered ready-made a brilliant time-saver or just a fancy way to dodge the kitchen? Frank and Katie dig into meal prep companies, with Katie fresh from weeks of living on them (three meals a day, Monday to Friday).In this one:🍳 Why decision fatigue is the sneaky reason food goes off the rails💷 Can meal prep actually save you money? (Spoiler: it’s complicated, but the supermarket trolley full of stuff you didn’t need doesn’t help)🚚 What to check before you sign up: delivery windows, reviews and how long they’ve been going🥦 Meal prep vs HelloFresh-style kits: what’s the difference?🧠 How ready-made meals can teach you portion sizes and give you new recipe ideas⏰ The real win: buying back your time (and maybe finding a spare 30 minutes to train)Plus Frank’s James Bond brain, a surprise Daniel Craig training plan for episode 108, and some very questionable budgie smuggler plans.Busy life, chaotic evenings, kids at clubs? This one’s for you.____Got a question for Frank & Katie? Send it in, it might end up on the pod.Email Us: [email protected] Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason  

Whispers of 'IV Drip' parties were heard of in Surrey this week and after a quick google we saw them advertised as the 'hack' to ageing slowly and feeling immense in just 60 minutes... and only £199 per person.Here are our thoughts....____Got a question for Frank & Katie? Send it in, it might end up on the pod.Email Us: [email protected] Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason  

Frank has never done a Hyrox. Katie has done seven. So naturally, he made her explain the whole thing. 😅In this week's episode, Katie walks us through what Hyrox actually is (8 x 1km runs, 8 stations, one very tired pair of legs), every station in order, and why the burpee broad jump gets a mention with a wince.You'll hear:💪 What to expect on race day, station by station💪 Why endless simulations are the biggest training mistake💪 A simple 12-week plan in three phases💪 How many sessions you really need (Frank was hoping for three...)💪 Why it's not just for super-fit people with their tops offWhether you've booked a ticket or you're just Hyrox-curious, this one's for you. Hit play, then go and find yourself a goal. 🎯___Got a question for Frank & Katie? Send it in, it might end up on the pod.Email Us: [email protected] Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason  

Gym-phobic? Time-poor? No equipment? This one's for you. Frank and Katie break down whether home workouts can genuinely stack up against the gym: from zero-kit beginner moves to building out a proper home gym setup, plus the accountability trap nobody talks about. Then a listener email asks: is it true your body can only absorb 50g of protein per meal? Frank and Katie separate fact from fitness-influencer fiction. 💪 ___ Got a question for Frank & Katie? Send it in, it might end up on the pod. Email Us: [email protected]  Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason  

Frank and Katie break down exactly how much protein you need for strength training (spoiler: it's a range, not a magic number), where to actually find it, and why breakfast is your secret weapon. Plus: the truth about "high protein" labels, and Katie's questionable-but-genius cottage cheese hacks. 🐟🥚🧀 _____ Got a question for Frank & Katie? Send it in, it might end up on the pod. Email Us: [email protected]  Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason