Own Your Health

Could the secret to ageing well be simpler than we think?In this episode of Own Your Health, Katie Brindle shares five simple, free exercises inspired by traditional Chinese medicine that you can incorporate into your daily routine to support your wellbeing and healthy ageing.Katie shares everything from tooth tapping and ear massage to abdominal massage and gentle arm swinging. Plus, she explains the traditional thinking behind each practice and demonstrates how to do them at home.No expensive supplements, gym memberships or specialist equipment required. Just small daily habits that could help you feel better.As this episode features visual movement, you may want to check out Own Your Health with Katie Brindle on YouTube: https://youtu.be/f5pnAd0459A --------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Feel a cold coming on? That first tickle in your throat could be your cue to slow down.In this episode of Own Your Health, Katie Brindle shares her personal cold and flu season survival guide, drawing on the wisdom of Traditional Chinese Medicine.Find out why rest is so important at the first signs of illness to warming drinks, simple store cupboard remedies, nourishing foods and techniques like body tapping, gua sha and acupressure are ALL things Katie encourages to help you beat colds and flu. Plus she reveals the everyday rituals she turns to when she's feeling under the weather.Don't wait until you're feeling dreadful. Discover Katie's approach to looking after yourself this winter - and don't forget to share this with someone you think might need it!Follow Own Your Health with Katie Brindle for more practical tips and ancient wisdom for modern living.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Leapfrog: https://leapfrogremedies.com/blogs/journal/combining-leapfrog-with-chinese-medicine?srsltid=AYCX9vLhTHNcrlYFSiBOZhdVwjRftMqooelRkNoKEhLeL2r37VZDWAiqEpisodes on how to make Congee and the Cinnamon Twig Decoction are coming very soon! Follow the channel so you don't miss it!

Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it's time to slow down and listen?In this episode of Own Your Health, Katie Brindle looks at perimenopause through the lens of Traditional Chinese Medicine, telling you why this stage of life is about more than just hormonal changes.According to Chinese medicine, the kidneys are considered the body's energy battery, playing a central role in ageing, vitality and the menopause transition. But with the demands of modern life, constant stress and too little rest, could your body's battery be running on empty?Perimenopause doesn't have to be something you simply push through. Sometimes, the best thing you can do is stop, listen to your body and give yourself the care you've been putting off.Subscribe to Own Your Health with Katie Brindle for more conversations about Traditional Chinese Medicine, natural wellbeing, healthy ageing and simple daily rituals.If you found this episode helpful, share it with a friend or loved one who might need to hear it.Try Qigong with Katie: https://www.youtube.com/watch?v=oI9sSdE1p7wKatie's Kidney factsheet: https://www.katiebrindle.com/kidneyKidney Warmers: https://www.layerclothing.com/collections/layer-bandsDisclaimer: This episode shares Traditional Chinese Medicine perspectives and general wellbeing practices for educational purposes. It is not a substitute for personalised medical advice, diagnosis or treatment. Speak to a qualified healthcare professional about perimenopause symptoms and treatment options.

New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down.Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube to follow the movements.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.Music used within this episode:Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridasLicense code: ECDNJA02BEMNG915Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boyLicense code: CN4YJKSBRD55DSUA

Feeling tired, low or out of sorts as the nights draw in? Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage. Discover small ways to slow down, make space and feel lighter this autumn.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.