Anxiety Reset Podcast

In this episode, I welcome back the wonderful Lee Holmes - clinical nutritionist, bestselling author, and the woman behind Supercharged Food. We're diving into her new book, Eat to Heal, and exploring the connection between systemic inflammation, our mood, and our nervous system, including how chronic stress and anxiety can contribute to inflammation in the body. Lee and I also share our own health challenges and explore why even when we think we're doing all the right things, small everyday habits and overlooked factors can still impact our wellbeing. If you've ever woken up feeling foggy, heavy, or exhausted despite trying to live a healthy lifestyle, this conversation is full of practical, down-to-earth advice to help you support your health without adding more restrictions or overwhelm. We talk about: How easily inflammation starts, even when you're healthy The everyday things we forget to do that add up over time Keto, paleo and fasting diets — do they help? Down-to-earth health advice that doesn't feel restrictive Where to find Lee: Instagram: @leesupercharged Instagram: @superchargeyourgut Book: Eat to Heal Find Georgie's free resources here: https://georgiecollinson.com/

In this episode, Georgie guides you through a calming message for anyone who needs to hear that everything is going to be okay. With soothing words, she helps ease the sense of uncertainty, settle your nervous system and bring you back to a feeling of safety and ease. This is one to press play on when you've been on all day, when your mind is racing ahead, or when you simply need permission to stop and exhale. Come back to it as often as you like.   Learn more about The Anxiety Reset Method and Georgie's books: https://georgiecollinson.com/   Reset in 90 Days - sign up for The Anxiety Reset Program: https://georgiecollinson.com/theanxietyresetprogram Start a 21-day Hypnotherapy Challenge: https://georgiecollinson.com/hypnosislibrary

In this episode, Georgie explores what to do when you feel powerless, like you can't move forward in your life, shift your workplace, or create real change in the world. She shares why your power was never in other people, how allowing them to be exactly who they are brings you back to your own truth, and why choosing to see the best case scenario for humanity is a powerful nervous system practice in itself. If you've been carrying the weight of everything that feels out of your hands, this one is your permission to stop, exhale and put your power back where it belongs - in you.   Hypnotherapy Library - Start Your Hypnotherapy 21 Day Challenge: https://georgiecollinson.com/hypnosislibrary Join The Anxiety Reset Program - Reset Your Anxious Mind In 90 Days: https://georgiecollinson.com/theanxietyresetprogram  

In this episode, Georgie sits down with Dr Sarah Jane - practitioner and author of the new book Your Spine Holds The Answer - for a conversation that doesn't go where you expect it to. Sarah's work confuses people before it convinces them. From the outside, it looks strange: hands never touch the body, and yet the spine responds. Georgie and Sarah talk about why we're so quick to distrust what we can't explain — and what it actually takes to let a different kind of healing in. Then they go somewhere deeper: into Sarah's own losses. A divorce. Multiple miscarriages. The parts of her story that never resolved into something neat. This isn't a woman who found the method and everything got better. It's what it looks like to keep helping people heal while carrying a story that never got its happy ending. If you've ever felt like your healing "should" look a certain way by now - this one's for you.   Get Dr Sarah Jane's book here: https://www.booktopia.com.au/your-spine-holds-the-answer-sarah-jane-perri/book/9781764372329.html Find Georgie's free resources here: https://georgiecollinson.com/

This week I found myself asking - what if all this manifesting stuff is total BS? If you're a thoughtful, active, ever-thinking woman, maybe you've wondered the same thing. In this solo episode I'm being honest about my feelings, and also sharing a little life update. My wedding in Italy was incredible, despite thunderstorms and a twister (??!). Everyone warned me about dropping into a post-wedding dark hole, but surprisingly, I'm not in it. I'm just excited about what I'm creating next. We talk about: Why I felt jibbed by the manifesting teachers Whether manifesting is a really good business model, and what survivor bias has to do with it Why believing success is coming for you keeps your eyes open to opportunities you'd otherwise miss What I've manifested in my own life - my husband, my books and, more recently, my speaking career Why there's real value in manifesting, and why it's also a powerful sales strategy   Get The Anxiety Reset Method, explore my Hypnotherapy Audio Library and my free resources: https://georgiecollinson.com/