Black Iron Radio

For anyone out there in these here internets, welcome to BIN Radio. We are a nutrition and fitness themed podcast done by the fine folks at Black Iron Nutrition. On this episode, we are joined by coaches Ryann and Morgan, and we share the guiding principles and philosophies that we have formed over time that drive us as a company and then we give a fairly in depth primer about nutrition and how to successfully create a diet for yourself. Hope you enjoy!

Ashley, Carly and Maggie stop by to talk about something that comes up frequently in our coaching adventures- how to stay on track while traveling. They talk about the various strategies they've learned over the years, how to adapt your strategies depending on the particulars of your trip (i.e. duration, mode of transportation, purpose) and when it's okay to not worry about it.

Joyce, Lauren D and Carly stop by to talk about the benefits of building and joining communities. Besides helping you with achieving your goals, there are numerous tangible health benefits to community and companionship. We talk about why you owe it to yourself to connect with likeminded people no matter where your passions lie and the ways communities can enrich your life.

Nicole and Kirstie stop by to talk about what you need to do to maintain your fitness during your pregnancy. They go into what to expect, how each trimester is different, the modifications to your routine you'll need to make, and why you should embrace the many ways your life will change.

We welcome on one of our long time clients Jess onto the program to share her journey. She talks about her fitness and nutrition journey, her scale and non-scale victories, and the process of growing that was never linear, which is what makes growth so challenging and rewarding.