Nutrition Prescription: Wellness vs Medications

BOOK A CALL What if the story you keep telling yourself is keeping you stuck—in your health, your finances, or your life? In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve sits down with speaker, author, and business mentor Eileen Wilder to explore how changing your thinking can help you start taking action. Eileen shares her journey from ministry and $48,000 in debt to building a coaching business—and how faith, forgiveness, and mentorship shaped that journey. Together, they discuss the connection between health and wealth, why your past does not have to define your future, and how your environment can shape what you believe is possible. They also explore why waiting until you feel ready can keep you from making the changes you want. At the heart of this conversation is one simple message: Act. You do not have to have everything figured out to take your next step. Whether you want to improve your health, build a business, or stop putting yourself last, Dr. Steve and Eileen encourage you to trade "I should" for "do it now. Change your story. Eileen explains how to replace labels like "I have no willpower" with a new story that supports the person you want to become. Forgive yourself and move forward. Past mistakes do not have to keep you stuck. The conversation explores letting go of self-judgment while taking responsibility for your next step. Choose an environment that helps you grow. Dr. Steve and Eileen share how mentors, events, and supportive people can open your eyes to new possibilities. Recognize the value of what you know. Eileen shares how she turned her ability to encourage others into a coaching offer and grew her business over time. Stop waiting for perfect. Hear why they encourage small, imperfect steps—and how the phrase "do it now" became a reminder to stop delaying.

Book a Call with Dr Steve. Book a Call with Dr Steve In this episode of Nutrition Prescription: Wellness vs Medications, Dr. Steve Hughlett draws on more than 35 years as a Doctor of Pharmacy to share his perspective on statins, cholesterol testing, and the role of nutrition in better health. Steve breaks down how cholesterol travels through your body, explains the difference between LDL particles, and discusses the pathway statins block to lower cholesterol. He also shares his concerns about how these medications affect other substances involved in cell function. The conversation goes beyond a single cholesterol number. Steve walks through triglycerides, HDL, and two cholesterol ratios he discusses with clients. He then shares his approach to food and movement, with a focus on cutting back on added sugar and ultra-processed foods and adding resistance training. What statins are, how they work, and why your doctor may prescribe one. Why your body needs cholesterol for hormones, cell health, and other important functions. The difference between large, buoyant LDL and small, dense LDL—and why Dr. Steve discusses particle size. What triglycerides, HDL, and cholesterol ratios can reveal about your health. Dr. Steve's approach to nutrition and lifestyle, including fewer ultra-processed foods, less added sugar, and resistance training Whether you recently received a prescription or simply want to better understand your lab results, this episode offers topics and questions to bring to a conversation with your healthcare provider.   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

Important note: Do not stop, start, or change any medication without talking with your prescribing clinician. If you use a GLP-1 medication, work with a qualified healthcare professional who will monitor your health, nutrition, and any side effects. Book a Call with Dr Steve. Book a Call with Dr Steve In This Episode What GLP-1 is and the role it naturally plays after you eat How GLP-1 medications can affect appetite, stomach emptying, and blood sugar Why muscle loss and poor nutrition can become concerns during rapid weight loss The difference between addressing hunger with nourishment versus simply suppressing it Practical food-first steps to support fullness, energy, blood sugar, and long-term health 5 Bullet Points Your body naturally makes GLP-1 after meals, but GLP-1 medications are designed to keep that signal active much longer. Before starting a GLP-1 medication, ask your healthcare provider about possible side effects, medication risks, nutrition needs, and how you will be monitored. Weight loss should not come at the cost of muscle, protein intake, vitamins, minerals, or overall strength. Start with the basics: cut back on sugary drinks and ultra-processed foods, drink enough water, and build meals around nourishing whole foods. Hunger and cravings are not always the same thing. Stress, boredom, habits, dehydration, and emotional eating can all lead to eating when your body may need something else. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

Book a Call with Dr Steve. Book a Call with Dr Steve In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve Hughlett welcomes back Dr. Stephen Hussey—chiropractor, functional medicine practitioner, health coach, speaker, and author of Understanding the Heart. Dr. Hussey shares his powerful personal story of living with chronic inflammatory issues and type 1 diabetes, then experiencing a major heart attack at just 34 years old—even though many of his usual health markers looked good on paper. That experience led him to dig deeper into the role of lifestyle, stress, hydration, natural light, sleep, and the environment around us. Together, Dr. Steve and Dr. Hussey discuss simple ways to better support your body in today's modern world. They talk about getting outside in the morning, reducing artificial light at night, improving sleep, spending more time in nature, eating real food, and making small daily choices that can add up over time. This episode is not about chasing perfection. It is about learning to work with the body instead of against it—and taking practical steps toward more energy, better sleep, and a healthier life. In this episode, you will learn: Why good-looking blood work does not always tell the full story about your health. How stress, sleep, hydration, food, and your daily environment may affect how you feel. Why morning sunlight may help support a healthier sleep-wake rhythm. How bright screens and artificial light at night can make it harder to wind down for sleep. Why spending time outdoors, moving your body, and reconnecting with nature can be simple places to start. The importance of low-carb, whole-food eating as part of a bigger lifestyle picture. Why small habits done consistently may matter more than trying to be perfect. Dr. Hussey's message is simple: do not wait until you have a major health problem to start caring for your body. Start with what you can control today—real food, water, movement, morning light, better sleep habits, and time outdoors. Your health is bigger than one lab test. Numbers can give useful information, but how you feel, sleep, move, manage stress, and live each day also matter Get outside early in the day. A few minutes of natural morning light may help signal to your body that it is time to wake up and support a more regular sleep schedule later that night. Lower artificial light at night. Dim lights, reduce screen time, use warmer lighting, or wear quality blue-light-blocking glasses after sunset if you need to be around screens or bright indoor lights. Support sleep by finishing meals earlier. Dr. Hussey recommends avoiding large meals close to bedtime so the body can focus more on rest and recovery overnight. Reconnect with nature in simple ways. Take a walk outside, sit in the sunshine, move your body during the day, and spend time barefoot on natural ground when it is safe and practical for you. The goal is not to overhaul your life overnight. Pick one habit this week: Step outside for morning light. Take a short walk at lunch. Put your phone away earlier at night. Eat dinner a little earlier. Spend a few minutes outside without shoes, if it is safe for you. Small changes, repeated day after day, can help you build a healthier lifestyle. If you enjoyed this episode, please subscribe to Nutrition Prescription: Wellness vs. Medications and share it with someone who wants more energy, better sleep, and a healthier path forward. Connect with Dr Stephen Hussey.  Resource Your Health If you are ready for help making real-life changes with food, mindset, and daily habits, visit drstevehughlett.com and click the Book a Call tab to see if I can help you reach your health goals!   Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.  

Book a Call with Dr Steve. Book a Call with Dr Steve Have you been trying to lose weight but your waistline is not changing? In this episode of Nutrition Prescription: Wellness vs. Medications, Dr. Steve Hughlett explains why the number on the scale does not always tell the full story. You will learn the difference between the fat you can pinch and the deeper fat stored around your organs. We discuss how frequent high-carb, ultra-processed food intake can affect blood sugar, insulin, hunger, energy, and your body's ability to use stored fat for fuel.   The difference between subcutaneous fat and visceral fat. Why a waist-to-height measurement can be a useful health marker. White fat versus brown fat—and why brown fat is connected to energy use and heat production. How insulin can affect fat storage, fat burning, and appetite signals. Why building muscle, choosing real whole foods, and reducing ultra-processed foods can support metabolic health. This episode is not about chasing a lower number on the scale. It is about helping your body become better at using its own stored energy, supporting your health, and protecting your muscle as you work toward fat loss. Important: If you take medications for diabetes, blood pressure, or other conditions, do not stop or adjust them on your own. Work with your prescribing clinician as you make nutrition changes, since your medication needs may change. Ready for help creating a simple, low-carb, whole-food plan that fits your life? Visit DrSteveHughlett.com and click Book a Call. 5 Key Takeaways Not all body fat is the same. Subcutaneous fat is the fat under the skin that you can pinch, while visceral fat is deeper fat stored around internal organs. Your waist measurement matters. A helpful goal is for your waist measurement to be less than half of your height. For example, someone who is 5'6" is 66 inches tall, so a waist under 33 inches is a useful target. Insulin plays a major role in fat storage. Eating carbohydrates and ultra-processed foods often can keep insulin elevated, making it harder for the body to access stored fat for energy. Brown fat helps use energy. Brown fat contains more mitochondria, the "energy factories" in cells, and is involved in producing heat and using fuel. Focus on fat loss—not just weight loss. Protecting muscle through strength training, eating enough protein, and choosing real whole foods can help improve body composition and overall health. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.