evokecast

Join Coaches Andy Reed and Kylee Toth for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:00:53 Role of plyometrics training in ultra-running 00:05:18 Improving down-hill resilie...

Join coach Larry Goldie for a conversation with Jam McManus. Jam is a high-altitude mountaineer who recently summited Lhotse without the use of supplemental oxygen, making him the first Irish person to do so. He has now set his sights on becoming the first Irish person to climb Mount Everest without supplemental oxygen, in 2027. Earth’s Edge Guides: https://earths-edge.com To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our ...

Join Coaches Maya Seckinger and Seth Keena for our July installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, or contact us here. Episode Guide 00:00:00 Introduction 00:04:34 Tracking and qualifying fatigue 00:09:44 Improving aerobic base with limited trai...

Join Coaches Scott Johnston and Vince Paikowski for a deep dive on strength training for the endurance athlete, with an emphasis on muscular endurance training. See episode guide for topics covered. Learn more about muscular endurance: https://evokeendurance.com/resources/muscular-endurance-all-you-need-to-know/ To submit your own training questions, or if you would like to learn more about the Evoke Endurance community, visit our Reddit forum: https://www.reddit.com/r/evokeendurance/, ...

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this discussion, they explore how metabolic processes are measured in the lab, and look at the latest research on carbohydrate fueling and fat utilization in ultra runners. See episode guide for topics covered. To submit your own training questions, or if you would like to learn more about the Evo...