Claim OwnershipIt's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife
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© Cindi Stickle
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It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill.
Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it.
This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause.
We’ll answer questions like:
-Why am I gaining weight during menopause even though nothing has changed?
-Do GLP-1 medications like Ozempic, Wegovy, and Mounjaro work for weight gain during menopause?
-How does menopause affect metabolism?
-What should I eat during menopause to lose weight and feel better?
-Why am I so tired and foggy in menopause?
-Can you take a GLP-1 with HRT?
-How does stress make menopause symptoms worse?
-What's the difference between perimenopause and menopause?
-Can menopause affect your nervous system?
This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance.
If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place.
Featured in PR Newswire for launching one of the first programs designed specifically for women over 40 using GLP-1s during perimenopause and menopause:
PR Newswire Feature: https://www.prnewswire.com/news-releases/first-program-designed-specifically-for-women-on-glp-1-in-perimenopause-targets-muscle-loss-and-metabolism-after-40-302739709.html?tc=eml_cleartime
Follow me on Instagram - http://instagram.com/cindisticklenutrition
Read the blog - https://cindistickle.com/blog
Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it.
This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system support, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause and menopause.
We’ll answer questions like:
-Why am I gaining weight during menopause even though nothing has changed?
-Do GLP-1 medications like Ozempic, Wegovy, and Mounjaro work for weight gain during menopause?
-How does menopause affect metabolism?
-What should I eat during menopause to lose weight and feel better?
-Why am I so tired and foggy in menopause?
-Can you take a GLP-1 with HRT?
-How does stress make menopause symptoms worse?
-What's the difference between perimenopause and menopause?
-Can menopause affect your nervous system?
This show provides women in midlife with tools, strategies, and perspective to move beyond quick fixes and toward real metabolic healing, addressing the root causes of weight gain, fatigue, brain fog, and hormonal imbalance.
If you want to learn how to navigate menopause in a way that actually works for your body and leads to sustainable energy, confidence, and health, you're in the right place.
Featured in PR Newswire for launching one of the first programs designed specifically for women over 40 using GLP-1s during perimenopause and menopause:
PR Newswire Feature: https://www.prnewswire.com/news-releases/first-program-designed-specifically-for-women-on-glp-1-in-perimenopause-targets-muscle-loss-and-metabolism-after-40-302739709.html?tc=eml_cleartime
Follow me on Instagram - http://instagram.com/cindisticklenutrition
Read the blog - https://cindistickle.com/blog
159 Episodes
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Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start.GLP-1 friendly foods. Supplements claiming to support or boost your GLP-1. Nature's Ozempic. The marketing is everywhere right now. In this episode I break down what these claims actually mean, why most of it is just a label, and what you actually need to pay attention to when you're spending your money.00:12 When GLP-1 Became a Marketing Trend00:55 How Companies Market to GLP-1 Users05:38 Supplements Riding the GLP-1 Wave — Berberine and Imitators09:56 Women in Menopause: GLP‑1 Marketing and Supplement Myths14:06 Takeaways: How to Use GLP1 Products WiselyCheck out the full show notes and resources at https://cindistickle.com/podcast/ep-162-glp-1-friendly-foods-amp-supplements-why-natures-ozempic-isnt-what-you-thinkBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation
You searched for a GLP-1 meal plan. But there's no such thing.Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead.00:08 The Myth of a GLP-1 Meal Plan01:02 When GLP-1 Changes Your Appetite03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan)09:40 There Is No GLP-1 Meal Plan — Focus on a Flexible FrameworkCheck out the full show notes and resources at https://cindistickle.com/podcast/ep-161-glp-1-meal-plans-why-theres-no-such-thing-and-how-to-eat-insteadBook a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultationGLP-1 Nutrition Intensive: cindistickle.com/glp-1-nutrition-intensive
If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder.00:13 When Diet and Exercise Stop Working03:16 How Menopause Alters Metabolism — Key Factors06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis)10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause15:31 Takeaway: Menopause Changes Your Metabolic EnvironmentCheck out the full show notes at https://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mindBook a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultationTake the Menopause Quiz: https://cindistickle.com/quiz
If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again.00:15 When the Scale Stops Moving01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause10:09 What to Do When You Hit a Plateau on GLP-1s12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing MedicationCheck out the full show notes at https://cindistickle.com/podcast/ep-159-weight-loss-stalls-in-menopause-your-glp-1-dose-may-not-be-the-problemConnect with CindiBook a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultationFree GLP-1 Weight Loss Stall Guide: https://cindistickle.myflodesk.com/glp-1stallguidepodcast
If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you.Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing.In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any.Perfect for women over 40 who are spending real money on supplements and still not feeling better.00:12 Audit Your Supplements — What to Keep, Change, or Stop01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce14:50 Supplements I Take: What, Why, and How24:27 Case Study: From Burnout to BreakthroughCheck out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-awayMentioned in this episodeProtandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagenConnect with CindiBook a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultationPerimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast
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