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Decoding Health

Author: Dr. Urban A. Kiernan

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Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. 

Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life. 


Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.

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205 Episodes
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Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes. This episode challenges conventional wisdom in sports nutrition, exposes the hidden truths about 'healthy' food labels, and offer...
Send us Fan Mail In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan reveals the hidden truth about Maltodextrin, a ubiquitous additive lurking in countless processed foods, often marketed as 'healthy' or 'sugar-free.' Learn why this common anti-caking agent, found in everything from protein powders to artificial sweeteners like Splenda, can wreak havoc on your metabolic health by causing significant blood sugar and insulin spikes, inadvertently pushing your body into a fat-s...
Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing. The discussion explores how societal norms, corporate demands, and relentless advertising contribu...
Send us Fan Mail Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products. Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mitochondrial function, and even increase your risk of neurodegenerative diseases and ischemic stroke. Lea...
Send us Fan Mail Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health. This episode critically examines the unintended consequences of modern parenting, technology, and overly-safe environm...
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