Change Wired

1715 Episodes

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Kill the ANTs! Automatic negative thoughts, and 4 practices to train a stronger mind that helps you win at life.

2026-11-1221:23

Your mind can build your best life or sabotage it with a thousand small excuses. Today we talk about why we “fall to the level of our thinking habits,” and how a single lazy mental loop can shrink your fitness, your relationships, your business, and your day-to-day joy. If you have ever thought, “I’ll start tomorrow,” or found yourself stuck in complaining even when life is objectively fine, this one is for you. We share a few real, relatable moments: the inner debate when the alarm goes of...

Build A Mindset That Builds Good Habits. 4 Exercises to Change Your Thinking Habits.

2026-11-0923:21

Your mind is going to run somewhere every morning, and if you don’t choose the direction, you might not like where you'll arrive. I’m Angela Shurina, and I’m taking you inside a practical way to train your thinking so it consistently leads to better emotions, better actions, and a better life outcomes, not just another burst of motivation that fades by lunch. Subscribe, share this with a friend who’s ready to grow, and please leave a review on Apple Podcasts so we can bring even more great ...

A 5-Step Method For Real Happiness During Midlife Transitions

2026-11-0719:16

Your life can look “wrong” on paper and still be the beginning of your happiest chapter. We talk about what happens when midlife transitions go south: an injury that takes away a beloved sport, a move that leaves you lonely and questioning yourself, a sudden event that forces a career shift, or that heavy feeling that the old drive and meaning just are not there anymore. Rather than pushing toxic positivity, we focus on something more useful: learning how to make yourself happy as a real skil...

Allon Raiz: 5 reasons founders fail. The stories, insights and lessons from sleeping on the streets to 500+ backed businesses.

2026-11-0201:00:22

What if the reason most businesses fail has little to do with the market, and everything to do with how founders think and manage themselves? At 23, Allon Raiz slept on Durban beachfront for 13 nights. Weeks later, a billionaire offered to back him in any business he chose. His first venture failed. What he learnt from that failure became the foundation of Raizcorp, Africa's leading business incubator, which supports 500+ businesses. In this episode, we cover: • Why Allon doesn't call hi...

You Are The Bottleneck Part 2: forget more to achieve more. And how to find 97 extra hours per year.

2026-10-3017:07

The biggest thing blocking your next goal might be embarrassingly small. A forgotten errand. A running mental list. The constant drip of “don’t forget” tasks that steal your working memory until you are too tired to think creatively, plan strategically, or do the work that actually moves your life forward. From the Mind Matters Summit I attended: if the bottleneck of your potential is you, then the fix is not more hustle. It is building simple systems that carry the trivial so your brain ca...

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