Living Clutter Free Forever - decluttering tips,home organizing, minimalist living

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How to Get Motivated with ADHD: 3 Motivation Tips to Take Action (Even When You Don't Feel Like It) with Seán Dowling #235

2026-10-2733:09

Have you ever wanted something so badly and still not been able to make yourself start? In this episode for ADHD Awareness Month, I’m joined by Seán Dowling, a fitness coach with ADHD who works with people living with ADHD, and we’re talking about task initiation and why it looks the same whether the job is a workout or a wardrobe. You’ll learn: Why ADHD and exercise follow the same stalling pattern as a cluttered dining tableHow perfectionism and unrealistic expectations can stop you f...

Overwhelmed by Clutter as a Mom with ADHD? Why Wanting to Tidy and Actually Starting Feel So Far Apart with Morgana Beckly #234

2026-10-2036:28

Have you ever looked around your messy house and wondered why keeping on top of everything feels so difficult? If you're a mom with adhd, even simple household tasks can feel exhausting, especially when you're juggling children, work, and everything else life throws at you. In this episode, I'm joined by Morgana Beckly, known on Instagram as @adhd_mumof3_, for an open and honest conversation about motherhood, clutter, and the challenges of managing a home with ADHD. You'll learn: How late dia...

Tired of Judging Yourself for ADHD and Clutter? The ADHD Awareness Month Shift to Help You Drop the Self Judgment and Set Up a Home That Works for You #233

2026-10-1320:31

Why do you keep walking past the same bag by the front door when you know exactly what needs doing with it? We tell ourselves that if we cared enough, we'd have done it by now. So when the bag has sat there for six weeks, we decide we're lazy, or messy, or just rubbish at this. What we never count is how many decisions that one small job is asking for before we've even picked it up. In this episode, I'm marking ADHD Awareness Month by talking about what I wish more people understood about ADH...

Embarrassed by Your Messy House? Why Letting Go of Perfectionism Makes Your Home Easier to Clean, Reset, and Live In #232

2026-10-0610:58

What if the home you keep measuring against everyone else's has been good enough for a while now? When our homes don't measure up, we tell ourselves we're not organised enough or disciplined enough, and that other women manage this better. I know because I’ve spent years using other people's homes as a measuring stick, noticing what wasn't right. In this episode, I'm talking about comparing yourself to others, and why a decluttering mindset has to start with the standard you're holding ...

Why ADHD Task Initiation Feels So Hard (and How to Get out of ADHD Paralysis Without Planning the Whole Project) #231

2026-09-2914:18

Have you ever finally dealt with a pile you'd avoided for months, then wondered why you couldn't do it again the next day? We tell ourselves we were just motivated that day, and when it doesn't happen again, we decide something must be wrong with us. In this episode, I'm talking about ADHD body doubling and task initiation. There's a reason the pile you've avoided for months can suddenly feel doable on a different day, and it's easier to recreate than you'd think. You'll learn: Wh...

#box-pro-ellipsis-179319052215018{-webkit-line-clamp:2;}Living Clutter Free Forever - decluttering tips,home organizing, minimalist living

Living Clutter Free Forever - decluttering tips,home organizing, minimalist living