Biceps After Babies Radio

421 Episodes

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418: My Secret Mindset Weapon Brad Bizjack

2026-10-0648:53

“I know what to do, but I can’t get myself to do it.” If that thought has been looping in your head, there’s a good chance you don’t have a motivation problem. You have a misalignment problem. I’m joined by my personal mindset coach, Brad Bizjack, to redefine what success actually means and to map a clear path for creating it without burning out or feeling like you’re failing at life. Brad shares his simplest definition of success: life on your terms. We talk about how easy it is, especially...

417: The Real Reason You Know Better But Don't Do Better with Nir Eyal

2026-09-2201:07:12

Have you ever thought, “I KNOW what I’m supposed to do… so why am I not doing it?” That’s exactly what I’m diving into in this episode with behavioral researcher and bestselling author Nir Eyal. We talk about why having the information, the plan, and even the desire to change isn’t always enough, and how the beliefs we have about ourselves and our circumstances can actually keep us stuck. We get into quitting, limiting beliefs, pain vs. suffering, and how changing the way we see a situation c...

416: What GLP-1s Actually Do to Your Habits with Charles Duhigg

2026-09-0844:17

What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to build behaviors that...

415: Drinking Alcohol and Counting Macros

2026-08-2530:07

In this episode, I’m breaking down the truth about drinking alcohol while counting macros and working toward your health and fitness goals. I’ll explain how alcohol affects fat burning, muscle recovery, sleep, hunger, and decision-making, and why simply “fitting it into your macros” doesn’t tell the whole story. I’ll also share questions to help you evaluate your relationship with alcohol, understand the trade-offs, and decide how often drinking is truly worth it for you. My goal isn’t to tel...

414: Am I Competing In A Bodybuilding Show?

2026-08-1126:30

In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what changed my mind, how I’m overcoming past fears around body image and subjective judging, and why I decided to hire a coach for my current building phase. I also talk about the power of taking things one step at a time without needing to commit to the end result right away. Tune in to hear where I’m at in my training, how I’m targ...

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