J. Brown Yoga Talks

Natureza Gabriel Kram, founder of Hearth Science and author of The Neurobiology of Connection, talks with J about the recent controversy surrounding Polyvagal Theory. They discuss the autonomic nervous system and origins of PVT, history behind Grossman and Porges dispute, heart-rate variability and resilience, neuroanatomical physiology, triune brain, reliable measures of vagal tone, embodied sense of safety, respiration metrics and compute power, accurate terminology, and aligning with the language of what it means to be a human.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Leila Stuart, author of Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness, talks with J about studying anatomy and functioning in the world with confidence and enthusiasm. They discuss old models no longer fitting, injuries as impetuous, precipitating events and receiving new information, faith, shifts that lead to healing, Panchakarma, hope and agency, breaking societal patterning, functional medicine, embodiment perspectives, and bringing awareness into everyday life through integrated practice.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Radhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India and moving to the US, yogic lifestyle and value systems, intuitive Ayurveda, difference between rituals and habits, high-performing women, turning inward, biohacking, menopause and peptides, desire and destiny, selflessness, spiritual bypassing, and healing ourselves so we can be of service.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Manny Muros, author of The Oneness Within - A Search For The Living Spirit, talks with J about full surrender and reverse engineering awakening. They discuss life stages and resistance to change, seeing through the lens of our beliefs, betting on yourself and losing, getting grounded, buying a yoga center in the 90's, cultivating silence, relationship to experience, operating from fear, trusting in something greater, divine timing, reading the day, broadway musicals, and coming to know your patterns so you can do what feels authentic.   J. Brown Yoga Online Teacher Training… NEW GROUP START on OCT 12 - REGISTER NOW!. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Blair Hughes, founder of Natural Presence in Ibiza, talks with J about looking at where we are and choosing to move forward. They discuss being a diesel engineer from Scotland with one foot on either side of the digital revolution, teachers confronting insecurities, learning from sports psychology, addressing patterns, Sydney yoga scene, different approaches, belief systems and self worth, holistic health coaching for men, compasses for teachers, decent savasana, and accepting uncertainty so you can see the truth head on.   J. Brown Yoga Online Teacher Training… NEW GROUP START on OCT 12 - REGISTER NOW!. To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.