Fitness Confidential

Episode 2872: Vinnie Tortorich and Chris Shaffer discuss calories in coffee, fake coffee, and autophagy without extended fasting. https://vinnietortorich.com/2026/10/calories-in-coffee-episode-2872 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE: @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout, or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Calories In Coffee COVID, coffee, and the millennial stare. (3:00) Speaking of coffee: between 2003 and 2018, people are getting more calories from coffee. (5:00) The increase in calories appears to be from non-diary creamers. (12:00) Vinnie had certain expectations when he was dating. (18:00) Buying better coffee makes a difference; you're less likely to "need" to fill it with junk creamers. Chris has a question about fasting and autophagy. (45:00) Fasting has benefits, but it doesn't necessarily work long term. You still have to learn proper eating habits. Cycling hard for an hour can have a better autophagy signal than 72 hours' worth of fasting. (49:00) Jaspr has a discount code, VINNIE, that gets you $350 off through the end of November. (50:00) That's $50 more than Jaspr's Black Friday deal. After November, code VINNIE still gets you $200 off. Go to Jaspr.co for more information or to purchase. You'll find Pure Coffee Club, Eat Happy Kitchen, and Grazly products at PureVitaminClub.com. (1:00:00) Important Reminders Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour features cocktails, mocktails, and appetizers, and it's out now. Order and get bonus goodies! You can order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you order; you'll need it for your bonuses! Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to Pure Vitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here. https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack. They will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2871: Vinnie Tortorich and Anna Vocino discuss avoiding the grift behind influencers, marketing, and false food claims. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Avoiding the Grift Anna has a Spotify list that goes along with her Eat Happy Cocktail Cookbook. Both Vinnie and Anna deal with the internet and marketing "grift." (3:00) How can you avoid the grift? AI adds to the grift because of AI-created content. (13:00) Vinnie always tries to be mindful about screen time, and now, because of the constant grift, he's trying even harder. He's also got long days in the car planned and sets himself up for success while on the road. (16:00) Olive Oil products and blends. (25:00) They discuss canola oil and sunflower oils. Both go through a heating process that makes them inflammatory. Adding a small percentage of olive oil isn't going to make them better. Notice how you feel after consuming them. Many people don't even realize how they feel because they are eating so many processed foods that they are unaware of the differences. (31:00) Prices are all going up, across the board. (34:00) Anna plans to go back to direct-to-consumer on the East Coast due to shenanigans by grocery stores. They play a hilarious clip of an SNL skit about biohackers and grifting to expound on the idea. (36:00) More discussion of well-known grifter-type influencers. The beverage industry has expanded way beyond sodas, too. "Protein sodas" are becoming popular, but they really are just nonsense. Anna noticed one in particular that claims to boost GLP-1. Don't fall for the grift! Anna's cookbook is a gem! Be sure to get it and ramp up your entertaining and menu offerings! (57:00) Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers, and you can pre-order right now. Pre-order and get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 13, 2026 Jaspr is back as a sponsor! Go to jaspr.co to get $350 when you order and use the promo code at checkout. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2873: Vinnie Tortorich and Jaspr founder Mike Feldstein discuss clean indoor air, building a business around giving, and an early Black Friday deal for listeners. https://vinnietortorich.com/2026/10/live-from-jaspr-house-mike-feldstein-episode-2873 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE: @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout, or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Live from Jaspr House Vinnie drove to Austin, Texas, to record in person. It's only the second time in the show's history that he has recorded outside his own studio. (0:30) He first had Mike on the show after the California wildfires, when he was looking for a way to get smoke out of a home. (2:00) Mike describes Jaspr House, a home on Lake Austin where the team gathers, hosts partners and events, and gets together every Friday. (4:00) It has a 20-person sauna, and Vinnie found a cold plunge and an assault bike out by the water. Jaspr recently hosted a team jiu-jitsu invitational right on the property. (7:30) Eight teams of four, 32 competitors from all over the country, and a $20,000 cash prize. It started with Darren, who applied for a customer support job. Mike built his schedule around his jiu-jitsu training. (8:30) Darren also gifts Jasprs to local jiu-jitsu gyms. Mike calls Jaspr an air education company that happens to make the world's best air scrubber. (12:00) The Business of Giving Vinnie points out that most bosses would tell an employee to chase their dream on the side. (13:00) Some brands spend $50,000 to $100,000 a day on ads. Mike would rather put that money into helping people and doing impactful things in the community. (13:30) Vinnie compares it to Patagonia, except Jaspr is doing it from day one. (16:30) Jaspr gifts air scrubbers to schools and covers the filters. (17:00) Mike mentions a study in Finland where absences dropped by almost 30% after air purifiers went into classrooms. Vinnie shares a story about Paul Newman giving away his Rolex. If you can't give something away, you don't own it. It owns you. (19:00) Jocko Willink's team flew in from San Diego to compete in the invitational. (21:00) Vinnie's Jaspr Story Vinnie drove 23 hours over two days to get to Austin. (24:30) He has two Jasprs at home, and the one in the bedroom has made a big difference in his wife's snoring. (25:30) He retells his Concept 2 rower story. (27:00) After a full year of rowing, the rower was almost perfectly clean inside. The dust was in the Jaspr's filter instead. He now leaves it on 24 hours a day. Mike says it costs pennies a day to run. (29:30) Even with construction going on upstairs, the house has no dust. (30:00) Jaspr House has a Jaspr in nearly every room. (30:30) Why Indoor Air Matters Jaspr launched in May 2020, and its first 1,000 customers were doctors and dentists. (33:00) Dentists in Ontario had to put an air purifier in every room, and a stronger unit meant less time between patients. Mike's background is wildfire smoke, hurricane cleanup, and mold remediation. (33:30) Cities treat our water, and many of us filter it at home, but nobody filters the air. (35:00) Mike says the average home they test has air 5 to 10 times dirtier than the outdoor air. (35:30) Homes are built so tight that, without filtration, the air sits like a stagnant pond. Jaspr's logo is a tree because nature already makes great air. (36:30) When Vinnie and Serena moved to Virginia, they refused to buy a newly built "formaldehyde home." (37:30) Air, water, food, and sunlight come first. Supplements build on top of that foundation. (39:30) One side effect of owning a Jaspr: you might become an "air snob." (40:30) Vinnie admits he was completely skeptical at first. (41:00) Mike explains his gifting approach with the story of the oak tree and its 10,000 acorns. (42:00) Vinnie shares how he started Pure Vitamin Club at his kitchen table to make the world's purest vitamin. (43:00) An Early Black Friday Mike explains why Jaspr saves its biggest discount for this time of year. Two years ago, they sold out for over three months. (45:00) Jaspr filters are moving to coconut carbon, and new filters will have white end caps instead of turquoise. (46:30) If your Jaspr ever breaks, they ship you a brand new one. If it isn't a game changer for you, they'll buy it back at full price and cover the return shipping. (48:30) Jaspr has a discount code, VINNIE, that gets you $350 off through the end of November. (50:00) That's $50 more than Jaspr's Black Friday deal. After November, code VINNIE still gets you $200 off. Go to Jaspr.co for more information or to purchase. The first 10 listeners who share their Jaspr story with the Jaspr team will get a free filter. (52:00) Vinnie loves archery, and Mike is building an archery range on the property. (53:30) Vinnie shoots recurve and has sent over 7,000 arrows downrange this summer. The switch to coconut carbon saves about 1,000 trees a year and removes odors, formaldehyde, and VOCs better. The price isn't changing. (57:00) Jaspr is working on ways to repurpose about 2,000 returned steel shells. (59:00) You'll find Pure Coffee Club, Eat Happy Kitchen, and Grazly products at PureVitaminClub.com. (1:00:00) Important Reminders Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour features cocktails, mocktails, and appetizers, and it's out now. Order and get bonus goodies! You can order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you order; you'll need it for your bonuses! Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to Pure Vitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here. https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack. They will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2869: Vinnie Tortorich and Chris Shaffer discuss road trip NSNG®, doctors learning about low-carb, and a zero-resistance life. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Zero Resistance Life Vinnie likes to travel by car for various reasons. (2:30) He shares how he packs food for the trip. High-fat, high-protein, low-carb keeps him satisfied. Rant number two. (11:30) Vinnie has a super-busy day, but still made it to the gym. It was a shorter session, but he still got a workout in, and it was great! Even a few minutes of good exercise can help. (15:00) Diabetes In Control magazine is finally encouraging doctors to recommend low-carb diets for patients with T2 diabetes. (22:00) Fat: A documentary explores how nutritional education isn't really part of medical education. If you are eating NSNG®, you should be getting what you need of most nutrients, like fatty acids. Vinnie shares a story about learning nutrition in college. (29:00) When he became an ultra athlete, he bought into the common "high carb as fuel" idea. Scandal at the Berlin Marathon: a woman took a shortcut to the finish line so she could post on social media with the medal. (43:00) Vinnie strives to be honest and has thoughts on the scandal. Failure is a part of life and can make you stronger. (47:00) You can't have a zero-resistance life. Get Vinnie's e-book here: https://nsng.vinnietortorich.com/product/intro-to-nsng/ Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers, and you can pre-order right now. Pre-order and get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 13, 2026 Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2868: Vinnie Tortorich and Anna Vocino discuss the health and fitness spectrum, including misinformation from AI faux influencers. https://vinnietortorich.com/2026/10/ai-faux-influencers-episode-2868 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Diet Makes a Difference Home Goods and megafan NSNGer, Kurt. (3:00) Scott King, a long-time follower of NSNG®, shared some very heartbreaking news. (10:00) He's grateful to have discovered Vinnie and Anna. Vinnie shares what he's been observing with some construction workers, even younger ones. (12:00) There seems to be no middle ground in health and fitness anymore. (15:00) Either people seem to be drugged up on meds to get fit, or there is an increase in morbid obesity. There is no cure for autoimmune diseases, but they can be managed. (20:15) NSNG® is how Anna manages hers. Vinnie gets comments on some of his Instagram carousels, but many people have an ideological attachment to ways of eating. Vinnie mentions friend Bryan Bishop, who recently passed away from a glioblastoma. (23:00) He had been given a prognosis of 4 to 6 months to live. He lived for approximately 17 years longer. Bryan was on specific medications and often tried to stick to a low-carb diet, Vinnie explains. Messaging around certain conditions and diets can be confusing and frustrating. AI Faux Influencers AI influencers or personas with fake credentials are now becoming common. (33:30) Fabricated info is horrible and manipulative. They discuss various things they have seen that have been fabricated by AI. Blueberries and the Rhonda Kirkpatrick confusion. (44:00) Anna reads some of the points made and the apparent controversy. Don't forget to get Anna's new book Eat Happy Cocktail Hour! You can order it here: https://eathappycocktailhour.com It's also available in Vinnie's Book Club here: https://tinyurl.com/eathappycocktail Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers, and you can pre-order right now. Pre-order and get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 13, 2026 Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. You can also purchase them under the "Food and Snacks" section. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP is now closed, but you can add your name to the waitlist for next time. Interested? Sign up here: https://vinnietortorich.com/vip. Book a consultation with Vinnie for guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some clothing and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self-Care, Beauty, and Grooming Products That Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries