Coping with Ghosting

99 Episodes

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How to Have Difficult Conversations, Featuring Julia Dhar

2026-10-2542:48

If you’re looking to elevate your conversations, find common ground with others, and bring more authenticity into your career, relationships, and everyday life, this episode is for you! In this show, host Gretta sits down with world-renowned behavioral scientist Julia Dhar, Managing Director and Partner at Boston Consulting Group, and co-author of How Change Really Works, to unpack everything from navigating difficult conversations to the uncertainty of ghosting. Julia and Gretta dive into ma...

Is Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie Margaret

2026-09-2740:01

What if the way we communicate and build relationships is being heavily shaped by the digital environment we live in every day? In this episode, Gretta sits down with Dr. Annie Margaret, educator and co-founder of the Post-Internet Project, to explore how the broader media ecosystem can influence empathy, heighten anxiety, make the end of a relationship harder to process, and, most importantly, how you can reclaim your peace. We explore: Digital Culture & Ghosting: When our attention syst...

Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer

2026-08-3037:58

If you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss. In this episode, we explore: Giving Grief a "Relational Home": The...

Am I Being Ghosted? What to Do When You’re Not 100% Sure

2026-07-2620:161

Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how to handle the anxiety of the "grey zone," and how to discover if you're being ghosted. This show covers: • How to ground down and separate facts from fear • The problem with “If they wanted to, they would” • Step-by-step outreach guidelines: How to text someone without chasing • Follow-up lim...

Finding Your People & Building a Village After Betrayal ft. Florence Ann Romano

2026-06-2830:45

Are you seeking a fresh start for your friendship circle? 🌟 In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, about intentionally building a community and fostering healthy connections. 🎧 In this episode, we discuss: Evaluating Your Relationships: Tips for mindfully reflecting on your friendships to see if they are fulfilling and aligned with your values. Friends...

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