Coping with Ghosting

97 Episodes

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Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer

2026-08-3038:26

If you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss. In this episode, we explore: Giving Grief a "Relational Home": The...

Am I Being Ghosted? What to Do When You’re Not 100% Sure

2026-07-2620:56

Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how to handle the anxiety of the "grey zone," and how to discover if you're being ghosted. This show covers: • How to ground down and separate facts from fear • The problem with “If they wanted to, they would” • Step-by-step outreach guidelines: How to text someone without chasing • Follow-up lim...

Finding Your People & Building a Village After Betrayal ft. Florence Ann Romano

2026-06-2831:13

Are you seeking a fresh start for your friendship circle? 🌟 In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, about intentionally building a community and fostering healthy connections. 🎧 In this episode, we discuss: Evaluating Your Relationships: Tips for mindfully reflecting on your friendships to see if they are fulfilling and aligned with your values. Friends...

How to Heal the Body and Nervous System After Betrayal

2026-05-3128:24

Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma. Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches. After burnout and grief prompted a career pivot into somatic...

How to Heal From Cheating and Betrayal

2026-04-2637:41

When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how to move forward. We dive into why people cheat, how to handle the "I’m not enough" narrative, and why taking a break from dating might be the best thing you ever do for your confidence. What we cover in this episode: Why cheaters do it, from poor communication to fear of conflict.Attachment styl...

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