The Judd Lienhard Podcast

145 Episodes

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How to Build More Muscle Without Lifting Heavier | #144

2026-11-0528:49

How many sets and reps do you need to build muscle? Learn the best rep ranges for hypertrophy, optimal weekly training volume, and how close to failure you should train for maximum muscle growth. In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions about one of the most popular topics in strength training: how to build muscle effectively. He explains muscle hypertrophy, progressive overload, machines vs. free weights, and how to build bigger muscles without h...

The 3 Hour Per Week Workout Plan to Build Strength & Athleticism | #143

2026-11-0350:18

Want to build strength, speed, power, muscle, and endurance in just 3 hours a week? In this episode of The Judd Lienhard Podcast, Judd explains how to become more athletic with a simple, time-efficient workout plan. Learn how to combine full-body strength training, sprint intervals, HIIT workouts, plyometrics, and conditioning to improve athletic performance without spending hours in the gym. THIS EPISODE IS BROUGHT TO YOU BY: Firecracker Farm Bring serious flavor to your meals with Hot Salt,...

Build Strength and Muscle with a 3-Day Workout Split | #142

2026-10-2929:15

What is the best 3-day workout split for building muscle and strength? How should you use progressive overload, exercise variation, and full-body training to maximize results without overtraining? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down strength training programs, muscle hypertrophy, tendon health, bench press range of motion, and compound vs. isolation exercises to help you train smarter, build muscle, and stay strong as you age. THIS EPISODE IS BROUGHT TO YOU ...

10 Best Strength Exercises for Men Over 40 | #141

2026-10-2745:151

Judd Lienhard breaks down his 10 best strength training exercises for men over 40 to build muscle, improve mobility, develop power, and maintain strength and athleticism as you age. In this episode of The Judd Lienhard Podcast, Judd explains why these movements deserve a place in your training routine and how to adapt them to your body's individual needs. Getting older doesn't mean you have to stop training hard. It means training smarter. The goal is to build functional strength, maintain mu...

Get Speed & Power Back After 30 | #140

2026-10-2244:38

How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training methods for aging athletes. ⏱ TIMESTAMPS: 00:00:00 - Why Training Intent Matters for Speed and Power 00:00:30 - Why You're Getting Slower After 40 Despite Lifting Weights 00:00:56 - Strength vs. Power: Rate of Force Development Explained 00:03:00 - How Dead-Stop Training and Resistance Bands Improve Power 00:06:3...

#box-pro-ellipsis-17939942392189{-webkit-line-clamp:2;}The Judd Lienhard Podcast